Thyme vs. Olive — In-Depth Nutrition Comparison
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Important differences between thyme and olive
- Olive has less vitamin C, iron, vitamin A, manganese, fiber, magnesium, vitamin B2, copper, and calcium.
- Thyme's daily need coverage for vitamin C is 177% more.
- Thyme is lower in sodium.
The food varieties used in the comparison are Thyme, fresh and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +360.2% |
| Contains more PotassiumPotassium | +7512.5% |
| Contains more IronIron | +428.8% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +722.7% |
| Contains more PhosphorusPhosphorus | +3433.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +8495% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17688.9% |
| Contains more Vitamin AVitamin A | +1090% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4829.7% |
| Contains more Vitamin B5Vitamin B5 | +2626.7% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0.9mg | 177% |
| Iron | 17.45mg | 3.3mg | 177% |
| Manganese | 1.719mg | 0.02mg | 74% |
| Fiber | 14g | 3.2g | 43% |
| Magnesium | 160mg | 4mg | 37% |
| Vitamin B2 | 0.471mg | 0mg | 36% |
| Copper | 0.555mg | 0.251mg | 34% |
| Calcium | 405mg | 88mg | 32% |
| Sodium | 9mg | 735mg | 32% |
| Vitamin B6 | 0.348mg | 0.009mg | 26% |
| Vitamin A | 238µg | 20µg | 24% |
| Monounsaturated fat | 0.081g | 7.888g | 20% |
| Potassium | 609mg | 8mg | 18% |
| Phosphorus | 106mg | 3mg | 15% |
| Fats | 1.68g | 10.68g | 14% |
| Zinc | 1.81mg | 0.22mg | 14% |
| Vitamin E | 1.65mg | 11% | |
| Folate | 45µg | 0µg | 11% |
| Vitamin B3 | 1.824mg | 0.037mg | 11% |
| Protein | 5.56g | 0.84g | 9% |
| Vitamin B5 | 0.409mg | 0.015mg | 8% |
| Carbs | 24.45g | 6.26g | 6% |
| Vitamin B1 | 0.048mg | 0.003mg | 4% |
| Saturated fat | 0.467g | 1.415g | 4% |
| Polyunsaturated fat | 0.532g | 0.911g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 10.3mg | 2% | |
| Calories | 101kcal | 115kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 10.45g | 3.06g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0.026mg | 0% |
| Isoleucine | 0.285mg | 0.031mg | 0% |
| Leucine | 0.262mg | 0.05mg | 0% |
| Lysine | 0.126mg | 0.032mg | 0% |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.307mg | 0.038mg | 0% |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.9% |
| Contains more CarbsCarbs | +290.6% |
| Contains more OtherOther | +43.5% |
| Contains more FatsFats | +535.7% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +9638.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
