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Thyme vs. Papaya — In-Depth Nutrition Comparison

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A recap on the differences between thyme and papaya

  • Thyme is higher than papaya in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6.
  • Thyme covers your daily iron needs 215% more than papaya.
  • Thyme contains 43 times more manganese than papaya. While thyme contains 1.719mg of manganese, papaya contains only 0.04mg.

Food varieties used in this article are Thyme, fresh and Papayas, raw.

Infographic

Thyme vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +6880%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +2162.5%
Contains more PhosphorusPhosphorus +960%
Contains more ManganeseManganese +4197.5%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Papaya
Papaya
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin CVitamin C +162.9%
Contains more Vitamin AVitamin A +406.4%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +1644.4%
Contains more Vitamin B3Vitamin B3 +410.9%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +815.8%
Contains more FolateFolate +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Papaya DV% diff.
Iron 17.45mg 0.25mg 215%
Vitamin C 160.1mg 60.9mg 110%
Manganese 1.719mg 0.04mg 73%
Copper 0.555mg 0.045mg 57%
Fiber 14g 1.7g 49%
Calcium 405mg 20mg 39%
Vitamin B2 0.471mg 0.027mg 34%
Magnesium 160mg 21mg 33%
Vitamin B6 0.348mg 0.038mg 24%
Vitamin A 238µg 47µg 21%
Zinc 1.81mg 0.08mg 16%
Phosphorus 106mg 10mg 14%
Potassium 609mg 182mg 13%
Protein 5.56g 0.47g 10%
Vitamin B3 1.824mg 0.357mg 9%
Carbs 24.45g 10.82g 5%
Fructose 3.73g 5%
Vitamin B5 0.409mg 0.191mg 4%
Calories 101kcal 43kcal 3%
Polyunsaturated fat 0.532g 0.058g 3%
Fats 1.68g 0.26g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.048mg 0.023mg 2%
Vitamin K 2.6µg 2%
Folate 45µg 37µg 2%
Saturated fat 0.467g 0.081g 2%
Selenium 0.6µg 1%
Choline 6.1mg 1%
Protein per 100 calories 5.5g 1.1g N/A
Calories per 10 g protein 182kcal 915kcal N/A
Weight per 100 calories 99g 233g N/A
Net carbs 10.45g 9.12g N/A
Sugar 7.82g N/A
Sodium 9mg 8mg 0%
Monounsaturated fat 0.081g 0.072g 0%
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.154mg 0.011mg 0%
Isoleucine 0.285mg 0.008mg 0%
Leucine 0.262mg 0.016mg 0%
Lysine 0.126mg 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.307mg 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1083%
Contains more FatsFats +546.2%
Contains more CarbsCarbs +126%
Contains more OtherOther +720.5%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +817.2%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.