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  6. Thyme vs. Parmesan

Thyme vs. Parmesan — In-Depth Nutrition Comparison

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Differences between thyme and parmesan

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, and fiber, while parmesan has more phosphorus and vitamin B12.
  • Thyme's daily need coverage for iron is 212% higher.
  • The amount of saturated fat in thyme is lower.

The food types used in this comparison are Thyme, fresh and Cheese, parmesan, grated.

Infographic

Thyme vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +370.6%
Contains more PotassiumPotassium +238.3%
Contains more IronIron +3461.2%
Contains more CopperCopper +1287.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2321.1%
Contains more CalciumCalcium +110.6%
Contains more ZincZinc +132%
Contains more PhosphorusPhosphorus +491.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +2180%
Contains more Vitamin B6Vitamin B6 +329.6%
Contains more FolateFolate +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +10.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.45mg

All nutrients comparison - raw data values

Nutrient Thyme Parmesan DV% diff.
Iron 17.45mg 0.49mg 212%
Vitamin C 160.1mg 0mg 178%
Sodium 9mg 1804mg 78%
Phosphorus 106mg 627mg 74%
Manganese 1.719mg 0.071mg 72%
Saturated fat 0.467g 15.371g 68%
Selenium 34.4µg 63%
Vitamin B12 0µg 1.4µg 58%
Copper 0.555mg 0.04mg 57%
Fiber 14g 0g 56%
Protein 5.56g 28.42g 46%
Calcium 405mg 853mg 45%
Fats 1.68g 27.84g 40%
Magnesium 160mg 34mg 30%
Cholesterol 0mg 86mg 29%
Zinc 1.81mg 4.2mg 22%
Vitamin B6 0.348mg 0.081mg 21%
Monounsaturated fat 0.081g 7.13g 18%
Calories 101kcal 420kcal 16%
Potassium 609mg 180mg 13%
Vitamin B3 1.824mg 0.08mg 11%
Folate 45µg 6µg 10%
Vitamin B2 0.471mg 0.358mg 9%
Polyunsaturated fat 0.532g 1.386g 6%
Carbs 24.45g 13.91g 4%
Vitamin E 0.53mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin A 238µg 262µg 3%
Choline 14.1mg 3%
Vitamin B1 0.048mg 0.026mg 2%
Vitamin B5 0.409mg 0.45mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 5.5g 6.8g N/A
Calories per 10 g protein 182kcal 148kcal N/A
Weight per 100 calories 99g 24g N/A
Unsaturated / Saturated Fat ratio 1.3 0.55 N/A
Net carbs 10.45g 13.91g N/A
Sugar 0.07g N/A
Trans fat 0g 0.876g N/A
Tryptophan 0.114mg 0.383mg 0%
Threonine 0.154mg 1.075mg 0%
Isoleucine 0.285mg 1.455mg 0%
Leucine 0.262mg 2.747mg 0%
Lysine 0.126mg 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 0.307mg 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +75.8%
Contains more WaterWater +187.5%
Contains more ProteinProtein +411.2%
Contains more FatsFats +1557.1%
Contains more OtherOther +124.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +8702.5%
Contains more Poly. FatPolyunsaturated fat +160.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.