Thyme vs Parsley - In-Depth Nutrition Comparison
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What are the main differences between Thyme and Parsley?
- Thyme is richer in Iron, Manganese, Copper, Fiber, Vitamin C, Vitamin B2, Calcium, and Magnesium, while Parsley is higher in Folate, and Vitamin A.
- Thyme's daily need coverage for Iron is 141% higher.
- Parsley has 11 times less Manganese than Thyme. Thyme has 1.719mg of Manganese, while Parsley has 0.16mg.
We used Thyme, fresh and Parsley, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+181.5%
Contains
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Calcium
+193.5%
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Magnesium
+220%
Contains
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Copper
+272.5%
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Zinc
+69.2%
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Phosphorus
+82.8%
Contains
less
Sodium
-83.9%
Equal in Potassium - 554
Contains
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Iron
+181.5%
Contains
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Calcium
+193.5%
Contains
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Magnesium
+220%
Contains
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Copper
+272.5%
Contains
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Zinc
+69.2%
Contains
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Phosphorus
+82.8%
Contains
less
Sodium
-83.9%
Equal in Potassium - 554
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+20.4%
Contains
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Vitamin B2
+380.6%
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Vitamin B3
+38.9%
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Vitamin B6
+286.7%
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Vitamin A
+77.3%
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Vitamin B1
+79.2%
Contains
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Folate
+237.8%
Equal in Vitamin B5 - 0.4
Contains
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Vitamin C
+20.4%
Contains
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Vitamin B2
+380.6%
Contains
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Vitamin B3
+38.9%
Contains
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Vitamin B6
+286.7%
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Vitamin A
+77.3%
Contains
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Vitamin B1
+79.2%
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Folate
+237.8%
Equal in Vitamin B5 - 0.4
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
441
Mineral Summary Score
153
59
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
18%
Carbohydrates
24%
6%
Fats
8%
4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Parsley is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 13)
Which food is cheaper?
Parsley is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101 | 36 |
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| Protein | 5.56 | 2.97 |
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| Fats | 1.68 | 0.79 |
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| Vitamin C | 160.1 | 133 |
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| Carbs | 24.45 | 6.33 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 17.45 | 6.2 |
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| Calcium | 405 | 138 |
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| Potassium | 609 | 554 |
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| Magnesium | 160 | 50 |
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| Sugar | 0.85 |
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| Fiber | 14 | 3.3 |
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| Copper | 0.555 | 0.149 |
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| Zinc | 1.81 | 1.07 |
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| Starch | |||
| Phosphorus | 106 | 58 |
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| Sodium | 9 | 56 |
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| Vitamin A | 4751 | 8424 |
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| Vitamin E | 0.75 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.048 | 0.086 |
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| Vitamin B2 | 0.471 | 0.098 |
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| Vitamin B3 | 1.824 | 1.313 |
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| Vitamin B5 | 0.409 | 0.4 |
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| Vitamin B6 | 0.348 | 0.09 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1640 |
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| Folate | 45 | 152 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.467 | 0.132 |
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| Monounsaturated Fat | 0.081 | 0.295 |
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| Polyunsaturated fat | 0.532 | 0.124 |
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| Tryptophan | 0.114 | 0.045 |
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| Threonine | 0.154 | 0.122 |
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| Isoleucine | 0.285 | 0.118 |
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| Leucine | 0.262 | 0.204 |
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| Lysine | 0.126 | 0.181 |
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| Methionine | 0.042 |
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| Phenylalanine | 0.145 |
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| Valine | 0.307 | 0.172 |
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| Histidine | 0.061 |
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| Fructose |