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Foods High in Vitamin K nutrition charts

List of Foods High in Vitamin K

1
Parsley
Compare to other food
Parsley contains more Vitamin K than 59% of the foods. 100 grams of Parsley contains 2050% of the Vitamin K that you need to consume daily. Parsley
higher than 59% of foods Daily Value 2050% in 100 grams
Parsley is also rich in Iron, Vitamin A and Vitamin C
91% Iron
90% Vitamin A
90% Vitamin C
2
Chard
Compare to other food
Chard contains more Vitamin K than 59% of the foods. 100 grams of Chard contains 1038% of the Vitamin K that you need to consume daily. Chard
higher than 59% of foods Daily Value 1038% in 100 grams
Chard is also rich in Water, Vitamin A and Vitamin C
96% Water
90% Vitamin A
84% Vitamin C
3
Oregano
Compare to other food
Oregano contains more Vitamin K than 59% of the foods. 100 grams of Oregano contains 777% of the Vitamin K that you need to consume daily. Oregano
higher than 59% of foods Daily Value 777% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
4
Garden cress
Compare to other food
Garden cress contains more Vitamin K than 59% of the foods. 100 grams of Garden cress contains 677% of the Vitamin K that you need to consume daily. Garden cress
higher than 59% of foods Daily Value 677% in 100 grams
Garden cress is also rich in Water, Potassium and Vitamin A
91% Water
90% Potassium
90% Vitamin A
5
Spinach
Compare to other food
Spinach contains more Vitamin K than 59% of the foods. 100 grams of Spinach contains 604% of the Vitamin K that you need to consume daily. Spinach
higher than 59% of foods Daily Value 604% in 100 grams
Spinach is also rich in Water, Vitamin A and Potassium
94% Water
91% Vitamin A
89% Potassium
6
Marrow-stem Kale
Compare to other food
Marrow-stem Kale contains more Vitamin K than 59% of the foods. 100 grams of Marrow-stem Kale contains 546% of the Vitamin K that you need to consume daily. Marrow-stem Kale
higher than 59% of foods Daily Value 546% in 100 grams
Marrow-stem Kale is also rich in Water, Calcium and Vitamin A
91% Water
90% Calcium
89% Vitamin A
7
Basil
Compare to other food
Basil contains more Vitamin K than 59% of the foods. 100 grams of Basil contains 519% of the Vitamin K that you need to consume daily. Basil
higher than 59% of foods Daily Value 519% in 100 grams
Basil is also rich in Water, Vitamin A and Calcium
95% Water
90% Vitamin A
87% Calcium
8
Coriander
Compare to other food
Coriander contains more Vitamin K than 59% of the foods. 100 grams of Coriander contains 388% of the Vitamin K that you need to consume daily. Coriander
higher than 59% of foods Daily Value 388% in 100 grams
Coriander is also rich in Water, Vitamin A and Potassium
95% Water
90% Vitamin A
88% Potassium
9
Mustard Greens
Compare to other food
Mustard Greens contains more Vitamin K than 59% of the foods. 100 grams of Mustard Greens contains 322% of the Vitamin K that you need to consume daily. Mustard Greens
higher than 59% of foods Daily Value 322% in 100 grams
Mustard Greens is also rich in Water, Vitamin C and Vitamin A
93% Water
89% Vitamin C
88% Vitamin A
10
Watercress
Compare to other food
Watercress contains more Vitamin K than 59% of the foods. 100 grams of Watercress contains 313% of the Vitamin K that you need to consume daily. Watercress
higher than 59% of foods Daily Value 313% in 100 grams
Watercress is also rich in Water, Vitamin A and Vitamin C
98% Water
88% Vitamin A
87% Vitamin C
11
Endive
Compare to other food
Endive contains more Vitamin K than 59% of the foods. 100 grams of Endive contains 289% of the Vitamin K that you need to consume daily. Endive
higher than 59% of foods Daily Value 289% in 100 grams
Endive is also rich in Water, Vitamin A and Folate, total
97% Water
86% Vitamin A
79% Folate, total
12
Rapini
Compare to other food
Rapini contains more Vitamin K than 59% of the foods. 100 grams of Rapini contains 280% of the Vitamin K that you need to consume daily. Rapini
higher than 59% of foods Daily Value 280% in 100 grams
Rapini is also rich in Water, Vitamin A and Vitamin C
95% Water
87% Vitamin A
81% Vitamin C
13
Scallion
Compare to other food
Scallion contains more Vitamin K than 59% of the foods. 100 grams of Scallion contains 259% of the Vitamin K that you need to consume daily. Scallion
higher than 59% of foods Daily Value 259% in 100 grams
Scallion is also rich in Water, Vitamin A and Vitamin C
91% Water
81% Vitamin A
80% Vitamin C
14
Brussels sprout
Compare to other food
Brussels sprout contains more Vitamin K than 58% of the foods. 100 grams of Brussels sprout contains 221% of the Vitamin K that you need to consume daily. Brussels sprout
higher than 58% of foods Daily Value 221% in 100 grams
Brussels sprout is also rich in Vitamin C, Water and Potassium
90% Vitamin C
84% Water
81% Potassium
15
Black pepper
Compare to other food
Black pepper contains more Vitamin K than 58% of the foods. 100 grams of Black pepper contains 205% of the Vitamin K that you need to consume daily. Black pepper
higher than 58% of foods Daily Value 205% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
16
Mayonnaise
Compare to other food
Mayonnaise contains more Vitamin K than 58% of the foods. 100 grams of Mayonnaise contains 204% of the Vitamin K that you need to consume daily. Mayonnaise
higher than 58% of foods Daily Value 204% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
17
Lettuce
Compare to other food
Lettuce contains more Vitamin K than 58% of the foods. 100 grams of Lettuce contains 158% of the Vitamin K that you need to consume daily. Lettuce
higher than 58% of foods Daily Value 158% in 100 grams
Lettuce is also rich in Water, Vitamin A and Vitamin A, RAE
98% Water
90% Vitamin A
77% Vitamin A, RAE
18
Arugula
Compare to other food
Arugula contains more Vitamin K than 58% of the foods. 100 grams of Arugula contains 136% of the Vitamin K that you need to consume daily. Arugula
higher than 58% of foods Daily Value 136% in 100 grams
Arugula is also rich in Water, Vitamin A and Calcium
94% Water
87% Vitamin A
86% Calcium
19
Broccoli
Compare to other food
Broccoli contains more Vitamin K than 58% of the foods. 100 grams of Broccoli contains 127% of the Vitamin K that you need to consume daily. Broccoli
higher than 58% of foods Daily Value 127% in 100 grams
Broccoli is also rich in Water, Vitamin C and Vitamin A
91% Water
90% Vitamin C
77% Vitamin A
20
Cayenne pepper
Compare to other food
Cayenne pepper contains more Vitamin K than 57% of the foods. 100 grams of Cayenne pepper contains 100% of the Vitamin K that you need to consume daily. Cayenne pepper
higher than 57% of foods Daily Value 100% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
Parsley
Parsley
Chard
Chard
Oregano
Oregano
Garden cress
Garden cress
Spinach
Spinach
Marrow-stem Kale
Marrow-stem Kale
Basil
Basil
Coriander
Coriander
Mustard Greens
Mustard Greens
Watercress
Watercress
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.