Foods High in Vitamin K
List of Foods High in Vitamin K
Parsley contains more Vitamin K than 59% of the foods. 100 grams of Parsley contains 2050% of the Vitamin K that you need to consume daily.

Parsley is also rich in Iron, Vitamin A and Vitamin C
Iron
Vitamin A
Vitamin C
Chard contains more Vitamin K than 59% of the foods. 100 grams of Chard contains 1038% of the Vitamin K that you need to consume daily.

Chard is also rich in Water, Vitamin A and Vitamin C
Water
Vitamin A
Vitamin C
Oregano contains more Vitamin K than 59% of the foods. 100 grams of Oregano contains 777% of the Vitamin K that you need to consume daily.

Oregano is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Garden cress contains more Vitamin K than 59% of the foods. 100 grams of Garden cress contains 677% of the Vitamin K that you need to consume daily.

Garden cress is also rich in Water, Potassium and Vitamin A
Water
Potassium
Vitamin A
Spinach contains more Vitamin K than 59% of the foods. 100 grams of Spinach contains 604% of the Vitamin K that you need to consume daily.

Spinach is also rich in Water, Vitamin A and Potassium
Water
Vitamin A
Potassium
Marrow-stem Kale contains more Vitamin K than 59% of the foods. 100 grams of Marrow-stem Kale contains 546% of the Vitamin K that you need to consume daily.

Marrow-stem Kale is also rich in Water, Calcium and Vitamin A
Water
Calcium
Vitamin A
Basil contains more Vitamin K than 59% of the foods. 100 grams of Basil contains 519% of the Vitamin K that you need to consume daily.

Basil is also rich in Water, Vitamin A and Calcium
Water
Vitamin A
Calcium
Coriander contains more Vitamin K than 59% of the foods. 100 grams of Coriander contains 388% of the Vitamin K that you need to consume daily.

Coriander is also rich in Water, Vitamin A and Potassium
Water
Vitamin A
Potassium
Mustard Greens contains more Vitamin K than 59% of the foods. 100 grams of Mustard Greens contains 322% of the Vitamin K that you need to consume daily.

Mustard Greens is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Watercress contains more Vitamin K than 59% of the foods. 100 grams of Watercress contains 313% of the Vitamin K that you need to consume daily.

Watercress is also rich in Water, Vitamin A and Vitamin C
Water
Vitamin A
Vitamin C
Endive contains more Vitamin K than 59% of the foods. 100 grams of Endive contains 289% of the Vitamin K that you need to consume daily.

Endive is also rich in Water, Vitamin A and Folate, total
Water
Vitamin A
Folate, total
Rapini contains more Vitamin K than 59% of the foods. 100 grams of Rapini contains 280% of the Vitamin K that you need to consume daily.

Rapini is also rich in Water, Vitamin A and Vitamin C
Water
Vitamin A
Vitamin C
Scallion contains more Vitamin K than 59% of the foods. 100 grams of Scallion contains 259% of the Vitamin K that you need to consume daily.

Scallion is also rich in Water, Vitamin A and Vitamin C
Water
Vitamin A
Vitamin C
Brussels sprout contains more Vitamin K than 58% of the foods. 100 grams of Brussels sprout contains 221% of the Vitamin K that you need to consume daily.

Brussels sprout is also rich in Vitamin C, Water and Potassium
Vitamin C
Water
Potassium
Black pepper contains more Vitamin K than 58% of the foods. 100 grams of Black pepper contains 205% of the Vitamin K that you need to consume daily.

Black pepper is also rich in Iron, Potassium and Calcium
Iron
Potassium
Calcium
Mayonnaise contains more Vitamin K than 58% of the foods. 100 grams of Mayonnaise contains 204% of the Vitamin K that you need to consume daily.

Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
Fats
Calories
Polyunsaturated fat
Lettuce contains more Vitamin K than 58% of the foods. 100 grams of Lettuce contains 158% of the Vitamin K that you need to consume daily.

Lettuce is also rich in Water, Vitamin A and Vitamin A, RAE
Water
Vitamin A
Vitamin A, RAE
Arugula contains more Vitamin K than 58% of the foods. 100 grams of Arugula contains 136% of the Vitamin K that you need to consume daily.

Arugula is also rich in Water, Vitamin A and Calcium
Water
Vitamin A
Calcium
Broccoli contains more Vitamin K than 58% of the foods. 100 grams of Broccoli contains 127% of the Vitamin K that you need to consume daily.

Broccoli is also rich in Water, Vitamin C and Vitamin A
Water
Vitamin C
Vitamin A
Cayenne pepper contains more Vitamin K than 57% of the foods. 100 grams of Cayenne pepper contains 100% of the Vitamin K that you need to consume daily.

Cayenne pepper is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.
- Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
- Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
- Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
- Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
- Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
- Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
- Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
- Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
- Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
- Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
- Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
- Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
- Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
- Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
- Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients