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Foods High in Vitamin K

List of Foods High in Vitamin K

1
Parsley
Compare to other Foods High in Vitamin K
Parsley contains more Vitamin K than 59% of the foods. 100 grams of Parsley contains 1367% of the Vitamin K that you need to consume daily. Parsley
higher than 59% of foods Daily Value 1367% in 100 grams
Parsley is also rich in Iron, Vitamin A and Vitamin C
91% Iron
90% Vitamin A
90% Vitamin C
2
Chard raw
Compare to other Foods High in Vitamin K
Chard raw contains more Vitamin K than 59% of the foods. 100 grams of Chard raw contains 692% of the Vitamin K that you need to consume daily. Chard raw
higher than 59% of foods Daily Value 692% in 100 grams
Chard raw is also rich in Vitamin A, Vitamin C and Magnesium
90% Vitamin A
84% Vitamin C
83% Magnesium
3
Oregano
Compare to other Foods High in Vitamin K
Oregano contains more Vitamin K than 59% of the foods. 100 grams of Oregano contains 518% of the Vitamin K that you need to consume daily. Oregano
higher than 59% of foods Daily Value 518% in 100 grams
Oregano is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
94% Potassium
4
Garden cress
Compare to other Foods High in Vitamin K
Garden cress contains more Vitamin K than 59% of the foods. 100 grams of Garden cress contains 452% of the Vitamin K that you need to consume daily. Garden cress
higher than 59% of foods Daily Value 452% in 100 grams
Garden cress is also rich in Potassium, Vitamin A and Vitamin C
90% Potassium
90% Vitamin A
89% Vitamin C
5
Spinach raw
Compare to other Foods High in Vitamin K
Spinach raw contains more Vitamin K than 59% of the foods. 100 grams of Spinach raw contains 402% of the Vitamin K that you need to consume daily. Spinach raw
higher than 59% of foods Daily Value 402% in 100 grams
Spinach raw is also rich in Vitamin A, Potassium and Vitamin C
91% Vitamin A
89% Potassium
84% Vitamin C
6
Marrow-stem Kale
Compare to other Foods High in Vitamin K
Marrow-stem Kale contains more Vitamin K than 59% of the foods. 100 grams of Marrow-stem Kale contains 364% of the Vitamin K that you need to consume daily. Marrow-stem Kale
higher than 59% of foods Daily Value 364% in 100 grams
Marrow-stem Kale is also rich in Calcium, Vitamin A and Vitamin C
90% Calcium
89% Vitamin A
86% Vitamin C
7
Basil
Compare to other Foods High in Vitamin K
Basil contains more Vitamin K than 59% of the foods. 100 grams of Basil contains 346% of the Vitamin K that you need to consume daily. Basil
higher than 59% of foods Daily Value 346% in 100 grams
Basil is also rich in Vitamin A, Calcium and Magnesium
90% Vitamin A
87% Calcium
81% Magnesium
8
Coriander
Compare to other Foods High in Vitamin K
Coriander contains more Vitamin K than 59% of the foods. 100 grams of Coriander contains 258% of the Vitamin K that you need to consume daily. Coriander
higher than 59% of foods Daily Value 258% in 100 grams
Coriander is also rich in Vitamin A, Potassium and Vitamin C
90% Vitamin A
88% Potassium
84% Vitamin C
9
Mustard Greens Raw
Compare to other Foods High in Vitamin K
Mustard Greens Raw contains more Vitamin K than 59% of the foods. 100 grams of Mustard Greens Raw contains 215% of the Vitamin K that you need to consume daily. Mustard Greens Raw
higher than 59% of foods Daily Value 215% in 100 grams
Mustard Greens Raw is also rich in Vitamin C, Vitamin A and Potassium
89% Vitamin C
88% Vitamin A
80% Potassium
10
Watercress
Compare to other Foods High in Vitamin K
Watercress contains more Vitamin K than 59% of the foods. 100 grams of Watercress contains 208% of the Vitamin K that you need to consume daily. Watercress
higher than 59% of foods Daily Value 208% in 100 grams
Watercress is also rich in Vitamin A, Vitamin C and Calcium
88% Vitamin A
87% Vitamin C
81% Calcium
11
Endive
Compare to other Foods High in Vitamin K
Endive contains more Vitamin K than 59% of the foods. 100 grams of Endive contains 193% of the Vitamin K that you need to consume daily. Endive
higher than 59% of foods Daily Value 193% in 100 grams
Endive is also rich in Vitamin A, Folate and Folate, food
86% Vitamin A
79% Folate
78% Folate, food
12
Rapini
Compare to other Foods High in Vitamin K
Rapini contains more Vitamin K than 59% of the foods. 100 grams of Rapini contains 187% of the Vitamin K that you need to consume daily. Rapini
higher than 59% of foods Daily Value 187% in 100 grams
Rapini is also rich in Vitamin A, Vitamin C and Calcium
87% Vitamin A
81% Vitamin C
79% Calcium
13
Scallion
Compare to other Foods High in Vitamin K
Scallion contains more Vitamin K than 59% of the foods. 100 grams of Scallion contains 173% of the Vitamin K that you need to consume daily. Scallion
higher than 59% of foods Daily Value 173% in 100 grams
Scallion is also rich in Vitamin A, Vitamin C and Folate, food
81% Vitamin A
80% Vitamin C
74% Folate, food
14
Brussels sprouts
Compare to other Foods High in Vitamin K
Brussels sprouts contains more Vitamin K than 58% of the foods. 100 grams of Brussels sprouts contains 148% of the Vitamin K that you need to consume daily. Brussels sprouts
higher than 58% of foods Daily Value 148% in 100 grams
Brussels sprouts is also rich in Vitamin C, Potassium and Vitamin A
90% Vitamin C
81% Potassium
79% Vitamin A
15
Black pepper
Compare to other Foods High in Vitamin K
Black pepper contains more Vitamin K than 58% of the foods. 100 grams of Black pepper contains 136% of the Vitamin K that you need to consume daily. Black pepper
higher than 58% of foods Daily Value 136% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
16
Mayonnaise
Compare to other Foods High in Vitamin K
Mayonnaise contains more Vitamin K than 58% of the foods. 100 grams of Mayonnaise contains 136% of the Vitamin K that you need to consume daily. Mayonnaise
higher than 58% of foods Daily Value 136% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
17
Lettuce
Compare to other Foods High in Vitamin K
Lettuce contains more Vitamin K than 58% of the foods. 100 grams of Lettuce contains 105% of the Vitamin K that you need to consume daily. Lettuce
higher than 58% of foods Daily Value 105% in 100 grams
Lettuce is also rich in Vitamin A, Vitamin A and Vitamin C
90% Vitamin A
77% Vitamin A
75% Vitamin C
18
Arugula
Compare to other Foods High in Vitamin K
Arugula contains more Vitamin K than 58% of the foods. 100 grams of Arugula contains 91% of the Vitamin K that you need to consume daily. Arugula
higher than 58% of foods Daily Value 91% in 100 grams
Arugula is also rich in Vitamin A, Calcium and Vitamin C
87% Vitamin A
86% Calcium
79% Vitamin C
19
Broccoli
Compare to other Foods High in Vitamin K
Broccoli contains more Vitamin K than 58% of the foods. 100 grams of Broccoli contains 85% of the Vitamin K that you need to consume daily. Broccoli
higher than 58% of foods Daily Value 85% in 100 grams
Broccoli is also rich in Vitamin C, Vitamin A and Folate, food
90% Vitamin C
77% Vitamin A
73% Folate, food
20
Cayenne pepper
Compare to other Foods High in Vitamin K
Cayenne pepper contains more Vitamin K than 57% of the foods. 100 grams of Cayenne pepper contains 67% of the Vitamin K that you need to consume daily. Cayenne pepper
higher than 57% of foods Daily Value 67% in 100 grams
Cayenne pepper is also rich in Potassium, Fiber and Iron
95% Potassium
93% Fiber
93% Iron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  3. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  4. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  5. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  6. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  7. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  8. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  9. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  10. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  11. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  12. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  13. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  14. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  15. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  16. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  17. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  18. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  19. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  20. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.