Foods High in Vitamin K
List of Foods High in Vitamin K
Parsley contains more Vitamin K than 59% of the foods. 100 grams of Parsley contains 1367% of the Vitamin K that you need to consume daily.

Parsley is also rich in , Vitamin A and Vitamin C
Vitamin A
Vitamin C
Chard contains more Vitamin K than 59% of the foods. 100 grams of Chard contains 692% of the Vitamin K that you need to consume daily.

Chard is also rich in , Vitamin A and Vitamin C
Vitamin A
Vitamin C
Oregano contains more Vitamin K than 59% of the foods. 100 grams of Oregano contains 518% of the Vitamin K that you need to consume daily.

Oregano is also rich in , Calcium and Ash
Calcium
Ash
Garden cress contains more Vitamin K than 59% of the foods. 100 grams of Garden cress contains 452% of the Vitamin K that you need to consume daily.

Garden cress is also rich in , Potassium and Vitamin A
Potassium
Vitamin A
Spinach raw contains more Vitamin K than 59% of the foods. 100 grams of Spinach raw contains 402% of the Vitamin K that you need to consume daily.

Spinach raw is also rich in , Vitamin A and Potassium
Vitamin A
Potassium
Marrow-stem Kale contains more Vitamin K than 59% of the foods. 100 grams of Marrow-stem Kale contains 364% of the Vitamin K that you need to consume daily.

Marrow-stem Kale is also rich in , Calcium and Vitamin A
Calcium
Vitamin A
Basil contains more Vitamin K than 59% of the foods. 100 grams of Basil contains 346% of the Vitamin K that you need to consume daily.

Basil is also rich in , Vitamin A and Calcium
Vitamin A
Calcium
Coriander contains more Vitamin K than 59% of the foods. 100 grams of Coriander contains 258% of the Vitamin K that you need to consume daily.

Coriander is also rich in , Vitamin A and Potassium
Vitamin A
Potassium
Mustard Greens Raw contains more Vitamin K than 59% of the foods. 100 grams of Mustard Greens Raw contains 215% of the Vitamin K that you need to consume daily.

Mustard Greens Raw is also rich in , Vitamin C and Vitamin A
Vitamin C
Vitamin A
Watercress contains more Vitamin K than 59% of the foods. 100 grams of Watercress contains 208% of the Vitamin K that you need to consume daily.

Watercress is also rich in , Vitamin A and Vitamin C
Vitamin A
Vitamin C
Endive contains more Vitamin K than 59% of the foods. 100 grams of Endive contains 193% of the Vitamin K that you need to consume daily.

Endive is also rich in , Vitamin A and Folate
Vitamin A
Folate
Rapini contains more Vitamin K than 59% of the foods. 100 grams of Rapini contains 187% of the Vitamin K that you need to consume daily.

Rapini is also rich in , Vitamin A and Vitamin C
Vitamin A
Vitamin C
Scallion contains more Vitamin K than 59% of the foods. 100 grams of Scallion contains 173% of the Vitamin K that you need to consume daily.

Scallion is also rich in , Vitamin A and Vitamin C
Vitamin A
Vitamin C
Brussels sprout contains more Vitamin K than 58% of the foods. 100 grams of Brussels sprout contains 148% of the Vitamin K that you need to consume daily.

Brussels sprout is also rich in , Water and Potassium
Water
Potassium
Black pepper contains more Vitamin K than 58% of the foods. 100 grams of Black pepper contains 136% of the Vitamin K that you need to consume daily.

Black pepper is also rich in , Potassium and Calcium
Potassium
Calcium
Mayonnaise contains more Vitamin K than 58% of the foods. 100 grams of Mayonnaise contains 136% of the Vitamin K that you need to consume daily.

Mayonnaise is also rich in , Calories and Polyunsaturated fat
Calories
Polyunsaturated fat
Lettuce contains more Vitamin K than 58% of the foods. 100 grams of Lettuce contains 105% of the Vitamin K that you need to consume daily.

Lettuce is also rich in , Vitamin A and Vitamin A RAE
Vitamin A
Vitamin A RAE
Arugula contains more Vitamin K than 58% of the foods. 100 grams of Arugula contains 91% of the Vitamin K that you need to consume daily.

Arugula is also rich in , Vitamin A and Calcium
Vitamin A
Calcium
Broccoli contains more Vitamin K than 58% of the foods. 100 grams of Broccoli contains 85% of the Vitamin K that you need to consume daily.

Broccoli is also rich in , Vitamin C and Vitamin A
Vitamin C
Vitamin A
Cayenne pepper contains more Vitamin K than 57% of the foods. 100 grams of Cayenne pepper contains 67% of the Vitamin K that you need to consume daily.

Cayenne pepper is also rich in , Ash and Fiber
Ash
Fiber
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
- Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
- Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
- Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
- Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
- Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
- Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
- Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
- Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
- Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
- Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
- Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
- Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
- Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
- Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients