Thyme vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between thyme and peanuts?
- Thyme is richer in vitamin C, iron, vitamin A, and calcium, while peanuts are higher in copper, vitamin B3, vitamin B1, folate, and phosphorus.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Thyme is lower in saturated fat.
- Thyme has a higher glycemic index (45) than peanuts (13).
We used Thyme, fresh and Peanuts, all types, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.2% |
| Contains more IronIron | +281% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more CopperCopper | +106.1% |
| Contains more ZincZinc | +80.7% |
| Contains more PhosphorusPhosphorus | +254.7% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.9% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +561.5% |
| Contains more Vitamin B5Vitamin B5 | +332% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 4.58mg | 161% |
| Polyunsaturated fat | 0.532g | 15.558g | 100% |
| Fats | 1.68g | 49.24g | 73% |
| Copper | 0.555mg | 1.144mg | 65% |
| Vitamin B3 | 1.824mg | 12.066mg | 64% |
| Monounsaturated fat | 0.081g | 24.426g | 61% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.048mg | 0.64mg | 49% |
| Folate | 45µg | 240µg | 49% |
| Protein | 5.56g | 25.8g | 40% |
| Phosphorus | 106mg | 376mg | 39% |
| Calcium | 405mg | 92mg | 31% |
| Vitamin B5 | 0.409mg | 1.767mg | 27% |
| Vitamin B2 | 0.471mg | 0.135mg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Saturated fat | 0.467g | 6.279g | 26% |
| Calories | 101kcal | 567kcal | 23% |
| Fiber | 14g | 8.5g | 22% |
| Selenium | 7.2µg | 13% | |
| Zinc | 1.81mg | 3.27mg | 13% |
| Choline | 52.5mg | 10% | |
| Manganese | 1.719mg | 1.934mg | 9% |
| Carbs | 24.45g | 16.13g | 3% |
| Potassium | 609mg | 705mg | 3% |
| Magnesium | 160mg | 168mg | 2% |
| Net carbs | 10.45g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 9mg | 18mg | 0% |
| Vitamin B6 | 0.348mg | 0.348mg | 0% |
| Tryptophan | 0.114mg | 0.25mg | 0% |
| Threonine | 0.154mg | 0.883mg | 0% |
| Isoleucine | 0.285mg | 0.907mg | 0% |
| Leucine | 0.262mg | 1.672mg | 0% |
| Lysine | 0.126mg | 0.926mg | 0% |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 0.307mg | 1.082mg | 0% |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +901.7% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +2831% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +30055.6% |
| Contains more Poly. FatPolyunsaturated fat | +2824.4% |
