Thyme vs. Pecan — In-Depth Nutrition Comparison
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Differences between thyme and pecan
- Thyme has more iron, vitamin C, vitamin A, calcium, and vitamin B2, while pecan has more manganese, copper, vitamin B1, and zinc.
- Thyme's daily need coverage for iron is 187% higher.
- Pecan contains 146 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while pecan contains 1.1mg.
- The amount of saturated fat in thyme is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of thyme is 45.
The food types used in this comparison are Thyme, fresh and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more CalciumCalcium | +478.6% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +589.7% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +150.3% |
| Contains more PhosphorusPhosphorus | +161.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14454.5% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +104.5% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B5Vitamin B5 | +111% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.4% |
| Contains more WaterWater | +1749.7% |
| Contains more OtherOther | +116.2% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +4183.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +50271.6% |
| Contains more Poly. FatPolyunsaturated fat | +3962.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 2.53mg | 187% |
| Vitamin C | 160.1mg | 1.1mg | 177% |
| Polyunsaturated fat | 0.532g | 21.614g | 141% |
| Manganese | 1.719mg | 4.5mg | 121% |
| Fats | 1.68g | 71.97g | 108% |
| Monounsaturated fat | 0.081g | 40.801g | 102% |
| Copper | 0.555mg | 1.2mg | 72% |
| Vitamin B1 | 0.048mg | 0.66mg | 51% |
| Calcium | 405mg | 70mg | 34% |
| Calories | 101kcal | 691kcal | 30% |
| Vitamin B2 | 0.471mg | 0.13mg | 26% |
| Vitamin A | 238µg | 3µg | 26% |
| Saturated fat | 0.467g | 6.18g | 26% |
| Zinc | 1.81mg | 4.53mg | 25% |
| Phosphorus | 106mg | 277mg | 24% |
| Fiber | 14g | 9.6g | 18% |
| Vitamin B6 | 0.348mg | 0.21mg | 11% |
| Magnesium | 160mg | 121mg | 9% |
| Vitamin B5 | 0.409mg | 0.863mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Protein | 5.56g | 9.17g | 7% |
| Selenium | 3.8µg | 7% | |
| Potassium | 609mg | 410mg | 6% |
| Folate | 45µg | 22µg | 6% |
| Vitamin B3 | 1.824mg | 1.167mg | 4% |
| Carbs | 24.45g | 13.86g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Net carbs | 10.45g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 9mg | 0mg | 0% |
| Tryptophan | 0.114mg | 0.093mg | 0% |
| Threonine | 0.154mg | 0.306mg | 0% |
| Isoleucine | 0.285mg | 0.336mg | 0% |
| Leucine | 0.262mg | 0.598mg | 0% |
| Lysine | 0.126mg | 0.287mg | 0% |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.307mg | 0.411mg | 0% |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
31%
Minerals Daily Need Coverage Score
145%
149%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 5.713g)
Which food is cheaper?
Thyme is cheaper (difference - $0.8)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.