Thyme vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between thyme and persimmon
- Thyme is richer than persimmon in iron, vitamin C, calcium, phosphorus, and potassium.
- Daily need coverage for iron for thyme is 187% higher.
- Thyme contains 15 times more calcium than persimmon. Thyme contains 405mg of calcium, while persimmon contains 27mg.
- Thyme has a lower glycemic index than persimmon.
Food types used in this article are Thyme, fresh and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +598% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.5mg | 187% |
| Vitamin C | 160.1mg | 66mg | 105% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 62% | |
| Fiber | 14g | 56% | |
| Magnesium | 160mg | 38% | |
| Calcium | 405mg | 27mg | 38% |
| Vitamin B2 | 0.471mg | 36% | |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin A | 238µg | 26% | |
| Zinc | 1.81mg | 16% | |
| Folate | 45µg | 11% | |
| Phosphorus | 106mg | 26mg | 11% |
| Vitamin B3 | 1.824mg | 11% | |
| Protein | 5.56g | 0.8g | 10% |
| Potassium | 609mg | 310mg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B1 | 0.048mg | 4% | |
| Carbs | 24.45g | 33.5g | 3% |
| Saturated fat | 0.467g | 2% | |
| Fats | 1.68g | 0.4g | 2% |
| Calories | 101kcal | 127kcal | 1% |
| Net carbs | 10.45g | 33.5g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0.014mg | 0% |
| Threonine | 0.154mg | 0.041mg | 0% |
| Isoleucine | 0.285mg | 0.035mg | 0% |
| Leucine | 0.262mg | 0.058mg | 0% |
| Lysine | 0.126mg | 0.045mg | 0% |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.307mg | 0.042mg | 0% |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +595% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +37% |
~equal in
Water
~64.4g
