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Thyme vs. Pineapple juice — In-Depth Nutrition Comparison

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How are thyme and pineapple juice different?

  • Pineapple juice contains less iron, vitamin C, vitamin A, fiber, copper, manganese, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 214% more than pineapple juice.
  • Thyme has 950 times more vitamin A than pineapple juice. Thyme has 4751IU of vitamin A, while pineapple juice has 5IU.

Thyme, fresh and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Thyme vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +3015.4%
Contains more PotassiumPotassium +368.5%
Contains more IronIron +5529%
Contains more CopperCopper +704.3%
Contains more ZincZinc +1545.5%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +241.1%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +265.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2142.9%
Contains more Vitamin B3Vitamin B3 +816.6%
Contains more Vitamin B5Vitamin B5 +630.4%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Pineapple juice DV% diff.
Iron 17.45mg 0.31mg 214%
Vitamin C 160.1mg 43.8mg 129%
Fiber 14g 0.2g 55%
Copper 0.555mg 0.069mg 54%
Manganese 1.719mg 0.504mg 53%
Calcium 405mg 13mg 39%
Magnesium 160mg 12mg 35%
Vitamin B2 0.471mg 0.021mg 35%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.1mg 19%
Zinc 1.81mg 0.11mg 15%
Potassium 609mg 130mg 14%
Phosphorus 106mg 8mg 14%
Vitamin B3 1.824mg 0.199mg 10%
Protein 5.56g 0.36g 10%
Vitamin B5 0.409mg 0.056mg 7%
Folate 45µg 18µg 7%
Fructose 3.81g 5%
Carbs 24.45g 12.87g 4%
Polyunsaturated fat 0.532g 0.042g 3%
Saturated fat 0.467g 0.008g 2%
Calories 101kcal 53kcal 2%
Fats 1.68g 0.12g 2%
Vitamin B1 0.048mg 0.058mg 1%
Choline 3.3mg 1%
Net carbs 10.45g 12.67g N/A
Sugar 9.98g N/A
Sodium 9mg 2mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.081g 0.014g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1444.4%
Contains more FatsFats +1300%
Contains more CarbsCarbs +90%
Contains more OtherOther +1042.9%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +478.6%
Contains more Poly. FatPolyunsaturated fat +1166.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.