Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Pork chop

Thyme vs. Pork chop — In-Depth Nutrition Comparison

Compare

How are thyme and pork chop different?

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium; however, pork chop is richer in vitamin B3 and vitamin B1.
  • Daily need coverage for iron for thyme is 207% higher.
  • Pork chop has a lower glycemic index (0) than thyme (45).

Thyme, fresh and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Thyme vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +623.2%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +1905.7%
Contains more CopperCopper +428.6%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +17090%
Contains more ZincZinc +74%
Contains more PhosphorusPhosphorus +127.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +920.8%
Contains more Vitamin B3Vitamin B3 +334.6%
Contains more Vitamin B5Vitamin B5 +169.9%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Pork chop DV% diff.
Iron 17.45mg 0.87mg 207%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.01mg 74%
Selenium 36.4µg 66%
Fiber 14g 0g 56%
Copper 0.555mg 0.105mg 50%
Vitamin B3 1.824mg 7.927mg 38%
Vitamin B1 0.048mg 0.49mg 37%
Protein 5.56g 23.72g 36%
Calcium 405mg 56mg 35%
Magnesium 160mg 20mg 33%
Vitamin B12 0µg 0.66µg 28%
Vitamin A 238µg 4µg 26%
Cholesterol 0mg 78mg 26%
Fats 1.68g 14.35g 19%
Phosphorus 106mg 241mg 19%
Saturated fat 0.467g 4.339g 18%
Vitamin B5 0.409mg 1.104mg 14%
Vitamin B2 0.471mg 0.313mg 12%
Monounsaturated fat 0.081g 4.887g 12%
Choline 67.5mg 12%
Zinc 1.81mg 3.15mg 12%
Folate 45µg 0µg 11%
Vitamin B6 0.348mg 0.489mg 11%
Polyunsaturated fat 0.532g 1.894g 9%
Potassium 609mg 315mg 9%
Carbs 24.45g 0g 8%
Calories 101kcal 231kcal 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 9mg 74mg 3%
Vitamin E 0.21mg 1%
Net carbs 10.45g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.114mg 0.282mg 0%
Threonine 0.154mg 1.043mg 0%
Isoleucine 0.285mg 1.123mg 0%
Leucine 0.262mg 1.952mg 0%
Lysine 0.126mg 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 0.307mg 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%
Contains more ProteinProtein +326.6%
Contains more FatsFats +754.2%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +5933.3%
Contains more Poly. FatPolyunsaturated fat +256%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.