Thyme vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between thyme and potato chips
- Thyme has more iron, vitamin C, vitamin A, manganese, calcium, fiber, copper, and magnesium; however, potato chips are richer in vitamin B6.
- Thyme covers your daily iron needs 198% more than potato chips.
- Thyme contains less saturated fat.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Thyme, fresh and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.8% |
| Contains more CalciumCalcium | +1587.5% |
| Contains more IronIron | +970.6% |
| Contains more CopperCopper | +81.4% |
| Contains more ZincZinc | +66.1% |
| Contains more ManganeseManganese | +290.7% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +414.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +247.9% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.63mg | 198% |
| Vitamin C | 160.1mg | 31.1mg | 143% |
| Polyunsaturated fat | 0.532g | 12.17g | 78% |
| Vitamin E | 9.11mg | 61% | |
| Manganese | 1.719mg | 0.44mg | 56% |
| Fats | 1.68g | 34.6g | 51% |
| Saturated fat | 0.467g | 10.96g | 48% |
| Calcium | 405mg | 24mg | 38% |
| Fiber | 14g | 4.8g | 37% |
| Copper | 0.555mg | 0.306mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Monounsaturated fat | 0.081g | 9.84g | 24% |
| Vitamin B6 | 0.348mg | 0.66mg | 24% |
| Calories | 101kcal | 536kcal | 22% |
| Histidine | 153mg | 22% | |
| Magnesium | 160mg | 67mg | 22% |
| Vitamin B2 | 0.471mg | 0.197mg | 21% |
| Potassium | 609mg | 1275mg | 20% |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 1.824mg | 3.827mg | 13% |
| Vitamin B1 | 0.048mg | 0.167mg | 10% |
| Carbs | 24.45g | 52.9g | 9% |
| Phosphorus | 106mg | 165mg | 8% |
| Choline | 37.5mg | 7% | |
| Zinc | 1.81mg | 1.09mg | 7% |
| Protein | 5.56g | 7g | 3% |
| Net carbs | 10.45g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Vitamin B5 | 0.409mg | 0.402mg | 0% |
| Folate | 45µg | 45µg | 0% |
| Tryptophan | 0.114mg | 0.108mg | 0% |
| Threonine | 0.154mg | 0.253mg | 0% |
| Isoleucine | 0.285mg | 0.283mg | 0% |
| Leucine | 0.262mg | 0.419mg | 0% |
| Lysine | 0.126mg | 0.424mg | 0% |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.307mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3326.8% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +1959.5% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +12048.1% |
| Contains more Poly. FatPolyunsaturated fat | +2187.6% |
