Thyme vs. Pâté — In-Depth Nutrition Comparison
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The main differences between thyme and pâté
- Thyme is richer in vitamin C, iron, manganese, fiber, magnesium, and calcium, yet pâté is richer in vitamin B12.
- Daily need coverage for vitamin C for thyme is 176% higher.
- Thyme contains less saturated fat.
- Pâté has a lower glycemic index than thyme.
Food types used in this article are Thyme, fresh and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1130.8% |
| Contains more CalciumCalcium | +478.6% |
| Contains more PotassiumPotassium | +341.3% |
| Contains more IronIron | +217.3% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1332.5% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7905% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin AVitamin A | +316.4% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 2mg | 176% |
| Iron | 17.45mg | 5.5mg | 149% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Cholesterol | 0mg | 255mg | 85% |
| Vitamin A | 238µg | 991µg | 84% |
| Selenium | 41.6µg | 76% | |
| Manganese | 1.719mg | 0.12mg | 70% |
| Fiber | 14g | 0g | 56% |
| Saturated fat | 0.467g | 9.57g | 41% |
| Fats | 1.68g | 28g | 40% |
| Magnesium | 160mg | 13mg | 35% |
| Calcium | 405mg | 70mg | 34% |
| Monounsaturated fat | 0.081g | 12.36g | 31% |
| Sodium | 9mg | 697mg | 30% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Polyunsaturated fat | 0.532g | 3.16g | 18% |
| Copper | 0.555mg | 0.4mg | 17% |
| Protein | 5.56g | 14.2g | 17% |
| Vitamin B5 | 0.409mg | 1.2mg | 16% |
| Potassium | 609mg | 138mg | 14% |
| Phosphorus | 106mg | 200mg | 13% |
| Calories | 101kcal | 319kcal | 11% |
| Vitamin B2 | 0.471mg | 0.6mg | 10% |
| Vitamin B3 | 1.824mg | 3.3mg | 9% |
| Zinc | 1.81mg | 2.85mg | 9% |
| Carbs | 24.45g | 1.5g | 8% |
| Folate | 45µg | 60µg | 4% |
| Vitamin B1 | 0.048mg | 0.03mg | 2% |
| Net carbs | 10.45g | 1.5g | N/A |
| Tryptophan | 0.114mg | 0.157mg | 0% |
| Threonine | 0.154mg | 0.568mg | 0% |
| Isoleucine | 0.285mg | 0.554mg | 0% |
| Leucine | 0.262mg | 1.05mg | 0% |
| Lysine | 0.126mg | 0.838mg | 0% |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.307mg | 0.768mg | 0% |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1530% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +155.4% |
| Contains more FatsFats | +1566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +15159.3% |
| Contains more Poly. FatPolyunsaturated fat | +494% |
