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  6. Thyme vs. Roe

Thyme vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between thyme and roe?

  • Thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium, while roe is higher in vitamin B12 and phosphorus.
  • Roe's daily need coverage for vitamin B12 is 481% higher.
  • Thyme has a higher glycemic index (45) than roe (27).

We used Thyme, fresh and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Thyme vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +1346.4%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +2166.2%
Contains more CopperCopper +333.6%
Contains more ZincZinc +41.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +13123.1%
Contains more PhosphorusPhosphorus +385.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Roe
Roe
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin CVitamin C +876.2%
Contains more Vitamin AVitamin A +161.5%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B1Vitamin B1 +477.1%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Thyme Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Iron 17.45mg 0.77mg 209%
Vitamin C 160.1mg 16.4mg 160%
Cholesterol 0mg 479mg 160%
Selenium 51.7µg 94%
Manganese 1.719mg 0.013mg 74%
Phosphorus 106mg 515mg 58%
Fiber 14g 0g 56%
Copper 0.555mg 0.128mg 47%
Protein 5.56g 28.62g 46%
Calcium 405mg 28mg 38%
Vitamin B2 0.471mg 0.949mg 37%
Magnesium 160mg 26mg 32%
Vitamin B1 0.048mg 0.277mg 19%
Polyunsaturated fat 0.532g 3.404g 19%
Vitamin A 238µg 91µg 16%
Vitamin B5 0.409mg 1.154mg 15%
Vitamin B6 0.348mg 0.185mg 13%
Folate 45µg 92µg 12%
Fats 1.68g 8.23g 10%
Potassium 609mg 283mg 10%
Carbs 24.45g 1.92g 8%
Saturated fat 0.467g 1.866g 6%
Calories 101kcal 204kcal 5%
Zinc 1.81mg 1.28mg 5%
Sodium 9mg 117mg 5%
Monounsaturated fat 0.081g 2.129g 5%
Vitamin B3 1.824mg 2.192mg 2%
Protein per 100 calories 5.5g 14g N/A
Calories per 10 g protein 182kcal 71kcal N/A
Weight per 100 calories 99g 49g N/A
Unsaturated / Saturated Fat ratio 1.3 3 N/A
Net carbs 10.45g 1.92g N/A
Tryptophan 0.114mg 0.375mg 0%
Threonine 0.154mg 1.305mg 0%
Isoleucine 0.285mg 1.465mg 0%
Leucine 0.262mg 2.509mg 0%
Lysine 0.126mg 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 0.307mg 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +1173.4%
Contains more OtherOther +23.1%
Contains more ProteinProtein +414.7%
Contains more FatsFats +389.9%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +2528.4%
Contains more Poly. FatPolyunsaturated fat +539.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.