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Thyme vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between thyme and fish sandwiches

  • Thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium, yet fish sandwiches are richer in vitamin B12.
  • Daily need coverage for iron for thyme is 199% higher.
  • Thyme contains 89 times more vitamin C than fish sandwiches. Thyme contains 160.1mg of vitamin C, while fish sandwiches contain 1.8mg.
  • Thyme contains less sodium.
  • Thyme has a lower glycemic index than fish sandwiches.

Food types used in this article are Thyme, fresh and Fast foods, fish sandwich, with tartar sauce.

Infographic

Thyme vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +994.6%
Contains more PotassiumPotassium +195.6%
Contains more IronIron +1063.3%
Contains more CopperCopper +640%
Contains more ZincZinc +269.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +551.1%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +8794.4%
Contains more Vitamin AVitamin A +3866.7%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.37mg
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Thyme Fish sandwich DV% diff.
Iron 17.45mg 1.5mg 199%
Vitamin C 160.1mg 1.8mg 176%
Manganese 1.719mg 0.264mg 63%
Copper 0.555mg 0.075mg 53%
Fiber 14g 1g 52%
Polyunsaturated fat 0.532g 6.257g 38%
Calcium 405mg 37mg 37%
Selenium 18µg 33%
Magnesium 160mg 25mg 32%
Vitamin B12 0µg 0.68µg 28%
Vitamin A 238µg 6µg 26%
Sodium 9mg 602mg 26%
Vitamin B2 0.471mg 0.14mg 25%
Vitamin B6 0.348mg 0.07mg 21%
Fats 1.68g 12.45g 17%
Vitamin B1 0.048mg 0.21mg 14%
Zinc 1.81mg 0.49mg 12%
Potassium 609mg 206mg 12%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Protein 5.56g 10.29g 9%
Calories 101kcal 257kcal 8%
Saturated fat 0.467g 1.949g 7%
Monounsaturated fat 0.081g 2.595g 6%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Fructose 1.47g 2%
Vitamin B3 1.824mg 2.15mg 2%
Vitamin B5 0.409mg 0.37mg 1%
Vitamin D 0µg 0.2µg 1%
Phosphorus 106mg 116mg 1%
Vitamin D 0IU 9IU 1%
Carbs 24.45g 26.69g 1%
Net carbs 10.45g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0g 0.08g N/A
Folate 45µg 46µg 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +34.4%
Contains more OtherOther +50.2%
Contains more ProteinProtein +85.1%
Contains more FatsFats +641.1%
~equal in Carbs ~26.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +3103.7%
Contains more Poly. FatPolyunsaturated fat +1076.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.