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  6. Thyme vs. Sockeye salmon

Thyme vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between thyme and sockeye salmon

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium, yet sockeye salmon is higher in vitamin B12, vitamin D, and vitamin B3.
  • Thyme covers your daily iron needs 212% more than sockeye salmon.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Thyme, fresh and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Thyme vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +3581.8%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +3255.8%
Contains more CopperCopper +630.3%
Contains more ZincZinc +229.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +13123.1%
Contains more PhosphorusPhosphorus +187.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +310.3%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more FolateFolate +542.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B3Vitamin B3 +455%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +137.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Sockeye salmon DV% diff.
Iron 17.45mg 0.52mg 212%
Vitamin B12 0µg 4.47µg 186%
Vitamin C 160.1mg 0mg 178%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Manganese 1.719mg 0.013mg 74%
Selenium 35.5µg 65%
Fiber 14g 0g 56%
Copper 0.555mg 0.076mg 53%
Vitamin B3 1.824mg 10.123mg 52%
Protein 5.56g 26.48g 42%
Calcium 405mg 11mg 39%
Vitamin B6 0.348mg 0.827mg 37%
Magnesium 160mg 36mg 30%
Phosphorus 106mg 305mg 28%
Choline 112.6mg 20%
Vitamin A 238µg 58µg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.471mg 0.246mg 17%
Vitamin B5 0.409mg 1.274mg 17%
Zinc 1.81mg 0.55mg 11%
Folate 45µg 7µg 10%
Vitamin B1 0.048mg 0.157mg 9%
Carbs 24.45g 0g 8%
Vitamin E 0.99mg 7%
Fats 1.68g 5.57g 6%
Potassium 609mg 436mg 5%
Polyunsaturated fat 0.532g 1.327g 5%
Sodium 9mg 92mg 4%
Monounsaturated fat 0.081g 1.864g 4%
Calories 101kcal 156kcal 3%
Saturated fat 0.467g 0.969g 2%
Net carbs 10.45g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.114mg 0.335mg 0%
Threonine 0.154mg 1.247mg 0%
Isoleucine 0.285mg 1.274mg 0%
Leucine 0.262mg 2.185mg 0%
Lysine 0.126mg 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 0.307mg 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +416.1%
Contains more ProteinProtein +376.3%
Contains more FatsFats +231.5%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +2201.2%
Contains more Poly. FatPolyunsaturated fat +149.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.