Thyme vs. Summer squash — In-Depth Nutrition Comparison
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Significant differences between Thyme and Summer squash
- The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin A RAE, Vitamin B2, and Zinc in Thyme is higher than in Summer squash.
- Thyme covers your daily Iron needs 214% more than Summer squash.
- Summer squash has 27 times less Calcium than Thyme. Thyme has 405mg of Calcium, while Summer squash has 15mg.
Specific food types used in this comparison are Thyme, fresh and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2600%
Contains
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Iron
+4885.7%
Contains
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Magnesium
+841.2%
Contains
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Phosphorus
+178.9%
Contains
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Potassium
+132.4%
Contains
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Zinc
+524.1%
Contains
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Copper
+988.2%
Contains
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Manganese
+882.3%
Contains
less
Sodium
-77.8%
Contains
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Calcium
+2600%
Contains
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Iron
+4885.7%
Contains
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Magnesium
+841.2%
Contains
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Phosphorus
+178.9%
Contains
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Potassium
+132.4%
Contains
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Zinc
+524.1%
Contains
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Copper
+988.2%
Contains
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Manganese
+882.3%
Contains
less
Sodium
-77.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2275.5%
Contains
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Vitamin C
+841.8%
Contains
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Vitamin B2
+231.7%
Contains
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Vitamin B3
+274.5%
Contains
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Vitamin B5
+163.9%
Contains
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Vitamin B6
+59.6%
Contains
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Folate
+55.2%
Equal in Vitamin B1 - 0.048
Contains
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Vitamin A
+2275.5%
Contains
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Vitamin C
+841.8%
Contains
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Vitamin B2
+231.7%
Contains
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Vitamin B3
+274.5%
Contains
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Vitamin B5
+163.9%
Contains
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Vitamin B6
+59.6%
Contains
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Folate
+55.2%
Equal in Vitamin B1 - 0.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+359.5%
Contains
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Fats
+833.3%
Contains
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Carbs
+629.9%
Contains
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Other
+416.1%
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Water
+45.4%
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+359.5%
Contains
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Fats
+833.3%
Contains
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Carbs
+629.9%
Contains
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Other
+416.1%
Contains
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Water
+45.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+406.3%
Contains
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Polyunsaturated fat
+497.8%
Contains
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Saturated Fat
-90.6%
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+406.3%
Contains
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Polyunsaturated fat
+497.8%
Contains
less
Saturated Fat
-90.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 2.25g |
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| Protein | 5.56g | 1.21g |
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| Fats | 1.68g | 0.18g |
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| Carbs | 24.45g | 3.35g |
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| Calories | 101kcal | 16kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g |
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| Fiber | 14g | 1.1g |
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| Calcium | 405mg | 15mg |
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| Iron | 17.45mg | 0.35mg |
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| Magnesium | 160mg | 17mg |
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| Phosphorus | 106mg | 38mg |
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| Potassium | 609mg | 262mg |
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| Sodium | 9mg | 2mg |
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| Zinc | 1.81mg | 0.29mg |
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| Copper | 0.555mg | 0.051mg |
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| Manganese | 1.719mg | 0.175mg |
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| Selenium | 0.2µg |
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| Vitamin A | 4751IU | 200IU |
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| Vitamin A RAE | 238µg | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 160.1mg | 17mg |
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| Vitamin B1 | 0.048mg | 0.048mg | |
| Vitamin B2 | 0.471mg | 0.142mg |
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| Vitamin B3 | 1.824mg | 0.487mg |
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| Vitamin B5 | 0.409mg | 0.155mg |
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| Vitamin B6 | 0.348mg | 0.218mg |
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| Folate | 45µg | 29µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.114mg | 0.011mg |
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| Threonine | 0.154mg | 0.028mg |
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| Isoleucine | 0.285mg | 0.042mg |
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| Leucine | 0.262mg | 0.069mg |
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| Lysine | 0.126mg | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.307mg | 0.053mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.467g | 0.044g |
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| Monounsaturated Fat | 0.081g | 0.016g |
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| Polyunsaturated fat | 0.532g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
18%
Minerals Daily Need Coverage Score
145%
12%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 2.2g)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.423g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Summer squash is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)