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Thyme vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Thyme and Strawberry

  • Thyme is higher than Strawberry in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Thyme covers your daily Iron needs 213% more than Strawberry.
  • Thyme contains 238 times more Vitamin A RAE than Strawberry. While Thyme contains 238µg of Vitamin A RAE, Strawberry contains only 1µg.

Food varieties used in this article are Thyme, fresh and Strawberries, raw.

Infographic

Thyme vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2431.3%
Contains more Iron +4156.1%
Contains more Magnesium +1130.8%
Contains more Phosphorus +341.7%
Contains more Potassium +298%
Contains more Zinc +1192.9%
Contains more Copper +1056.3%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +2431.3%
Contains more Iron +4156.1%
Contains more Magnesium +1130.8%
Contains more Phosphorus +341.7%
Contains more Potassium +298%
Contains more Zinc +1192.9%
Contains more Copper +1056.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin A +39491.7%
Contains more Vitamin C +172.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2040.9%
Contains more Vitamin B3 +372.5%
Contains more Vitamin B5 +227.2%
Contains more Vitamin B6 +640.4%
Contains more Folate +87.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +39491.7%
Contains more Vitamin C +172.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2040.9%
Contains more Vitamin B3 +372.5%
Contains more Vitamin B5 +227.2%
Contains more Vitamin B6 +640.4%
Contains more Folate +87.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Strawberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Strawberry Opinion
Net carbs 10.45g 5.68g Thyme
Protein 5.56g 0.67g Thyme
Fats 1.68g 0.3g Thyme
Carbs 24.45g 7.68g Thyme
Calories 101kcal 32kcal Thyme
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Thyme
Fiber 14g 2g Thyme
Calcium 405mg 16mg Thyme
Iron 17.45mg 0.41mg Thyme
Magnesium 160mg 13mg Thyme
Phosphorus 106mg 24mg Thyme
Potassium 609mg 153mg Thyme
Sodium 9mg 1mg Strawberry
Zinc 1.81mg 0.14mg Thyme
Copper 0.555mg 0.048mg Thyme
Vitamin A 4751IU 12IU Thyme
Vitamin E mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 160.1mg 58.8mg Thyme
Vitamin B1 0.048mg 0.024mg Thyme
Vitamin B2 0.471mg 0.022mg Thyme
Vitamin B3 1.824mg 0.386mg Thyme
Vitamin B5 0.409mg 0.125mg Thyme
Vitamin B6 0.348mg 0.047mg Thyme
Folate 45µg 24µg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan 0.114mg 0.008mg Thyme
Threonine 0.154mg 0.02mg Thyme
Isoleucine 0.285mg 0.016mg Thyme
Leucine 0.262mg 0.034mg Thyme
Lysine 0.126mg 0.026mg Thyme
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine 0.307mg 0.019mg Thyme
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.467g 0.015g Strawberry
Monounsaturated Fat 0.081g 0.043g Thyme
Polyunsaturated fat 0.532g 0.155g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
22
Strawberry
Mineral Summary Score
153
Thyme
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
4%
Strawberry
Carbohydrates
24%
Thyme
8%
Strawberry
Fats
8%
Thyme
1%
Strawberry

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.89g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.