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Thyme vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Thyme and Strawberry

  • Thyme is higher than Strawberry in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A, and Vitamin B6.
  • Thyme covers your daily Iron needs 213% more than Strawberry.
  • Thyme contains 238 times more Vitamin A than Strawberry. While Thyme contains 238µg of Vitamin A, Strawberry contains only 1µg.

Food varieties used in this article are Thyme, fresh and Strawberries, raw.

Infographic

Thyme vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Iron +4156.1%
Contains more Calcium +2431.3%
Contains more Potassium +298%
Contains more Magnesium +1130.8%
Contains more Copper +1056.3%
Contains more Zinc +1192.9%
Contains more Phosphorus +341.7%
Contains less Sodium -88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +4156.1%
Contains more Calcium +2431.3%
Contains more Potassium +298%
Contains more Magnesium +1130.8%
Contains more Copper +1056.3%
Contains more Zinc +1192.9%
Contains more Phosphorus +341.7%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin C +172.3%
Contains more Vitamin A +39491.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2040.9%
Contains more Vitamin B3 +372.5%
Contains more Vitamin B5 +227.2%
Contains more Vitamin B6 +640.4%
Contains more Folate +87.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +172.3%
Contains more Vitamin A +39491.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2040.9%
Contains more Vitamin B3 +372.5%
Contains more Vitamin B5 +227.2%
Contains more Vitamin B6 +640.4%
Contains more Folate +87.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
22
Strawberry
Mineral Summary Score
153
Thyme
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
4%
Strawberry
Carbohydrates
24%
Thyme
8%
Strawberry
Fats
8%
Thyme
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Strawberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.89g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Thyme Strawberry Opinion
Calories 101 32 Thyme
Protein 5.56 0.67 Thyme
Fats 1.68 0.3 Thyme
Vitamin C 160.1 58.8 Thyme
Carbs 24.45 7.68 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 0.41 Thyme
Calcium 405 16 Thyme
Potassium 609 153 Thyme
Magnesium 160 13 Thyme
Sugar 4.89 Thyme
Fiber 14 2 Thyme
Copper 0.555 0.048 Thyme
Zinc 1.81 0.14 Thyme
Starch 0.04 Strawberry
Phosphorus 106 24 Thyme
Sodium 9 1 Strawberry
Vitamin A 4751 12 Thyme
Vitamin E 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.048 0.024 Thyme
Vitamin B2 0.471 0.022 Thyme
Vitamin B3 1.824 0.386 Thyme
Vitamin B5 0.409 0.125 Thyme
Vitamin B6 0.348 0.047 Thyme
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 45 24 Thyme
Trans Fat 0 0
Saturated Fat 0.467 0.015 Strawberry
Monounsaturated Fat 0.081 0.043 Thyme
Polyunsaturated fat 0.532 0.155 Thyme
Tryptophan 0.114 0.008 Thyme
Threonine 0.154 0.02 Thyme
Isoleucine 0.285 0.016 Thyme
Leucine 0.262 0.034 Thyme
Lysine 0.126 0.026 Thyme
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.307 0.019 Thyme
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.