Thyme vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between thyme and tempeh
- Thyme has more iron, vitamin C, vitamin A, calcium, magnesium, manganese, vitamin B6, and vitamin B2; however, tempeh is higher in phosphorus.
- Thyme covers your daily need for iron, 184% more than tempeh.
- Thyme has less saturated fat.
- The glycemic index of thyme is higher.
These are the specific foods used in this comparison Thyme, fresh and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +264.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +546.3% |
| Contains more ZincZinc | +58.8% |
| Contains more ManganeseManganese | +32.2% |
| Contains more PhosphorusPhosphorus | +150.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.7mg | 184% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Fiber | 14g | 56% | |
| Calcium | 405mg | 111mg | 29% |
| Protein | 5.56g | 20.29g | 29% |
| Vitamin A | 238µg | 0µg | 26% |
| Polyunsaturated fat | 0.532g | 4.3g | 25% |
| Phosphorus | 106mg | 266mg | 23% |
| Magnesium | 160mg | 81mg | 19% |
| Manganese | 1.719mg | 1.3mg | 18% |
| Fats | 1.68g | 10.8g | 14% |
| Vitamin B6 | 0.348mg | 0.215mg | 10% |
| Saturated fat | 0.467g | 2.539g | 9% |
| Vitamin B2 | 0.471mg | 0.358mg | 9% |
| Monounsaturated fat | 0.081g | 3.205g | 8% |
| Carbs | 24.45g | 7.64g | 6% |
| Potassium | 609mg | 412mg | 6% |
| Zinc | 1.81mg | 1.14mg | 6% |
| Folate | 45µg | 24µg | 5% |
| Calories | 101kcal | 192kcal | 5% |
| Vitamin B3 | 1.824mg | 2.64mg | 5% |
| Vitamin B5 | 0.409mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.048mg | 0.078mg | 3% |
| Copper | 0.555mg | 0.56mg | 1% |
| Net carbs | 10.45g | 7.64g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Tryptophan | 0.114mg | 0.194mg | 0% |
| Threonine | 0.154mg | 0.796mg | 0% |
| Isoleucine | 0.285mg | 0.88mg | 0% |
| Leucine | 0.262mg | 1.43mg | 0% |
| Lysine | 0.126mg | 0.908mg | 0% |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.307mg | 0.92mg | 0% |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +220% |
| Contains more OtherOther | +97.5% |
| Contains more ProteinProtein | +264.9% |
| Contains more FatsFats | +542.9% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +3856.8% |
| Contains more Poly. FatPolyunsaturated fat | +708.3% |
