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  6. Thyme vs. Vanilla extract

Thyme vs. Vanilla extract — In-Depth Nutrition Comparison

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How are thyme and vanilla extract different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than vanilla extract.
  • Daily need coverage for iron for thyme is 217% higher.

Thyme, fresh and Vanilla extract are the varieties used in this article.

Infographic

Thyme vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +3581.8%
Contains more PotassiumPotassium +311.5%
Contains more IronIron +14441.7%
Contains more CopperCopper +670.8%
Contains more ZincZinc +1545.5%
Contains more PhosphorusPhosphorus +1666.7%
Contains more ManganeseManganese +647.4%
~equal in Sodium ~9mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B2Vitamin B2 +395.8%
Contains more Vitamin B3Vitamin B3 +329.2%
Contains more Vitamin B5Vitamin B5 +1068.6%
Contains more Vitamin B6Vitamin B6 +1238.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Vanilla extract DV% diff.
Iron 17.45mg 0.12mg 217%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.23mg 65%
Fiber 14g 0g 56%
Copper 0.555mg 0.072mg 54%
Calcium 405mg 11mg 39%
Magnesium 160mg 12mg 35%
Vitamin B2 0.471mg 0.095mg 29%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.026mg 25%
Zinc 1.81mg 0.11mg 15%
Potassium 609mg 148mg 14%
Phosphorus 106mg 6mg 14%
Protein 5.56g 0.06g 11%
Folate 45µg 0µg 11%
Vitamin B3 1.824mg 0.425mg 9%
Calories 101kcal 288kcal 9%
Vitamin B5 0.409mg 0.035mg 7%
Carbs 24.45g 12.65g 4%
Polyunsaturated fat 0.532g 0.004g 4%
Vitamin B1 0.048mg 0.011mg 3%
Fats 1.68g 0.06g 2%
Saturated fat 0.467g 0.01g 2%
Net carbs 10.45g 12.65g N/A
Sugar 12.65g N/A
Sodium 9mg 9mg 0%
Monounsaturated fat 0.081g 0.01g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +9166.7%
Contains more FatsFats +2700%
Contains more CarbsCarbs +93.3%
Contains more WaterWater +23.8%
Contains more OtherOther +982.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +13200%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.