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Thyme vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between Thyme and Vegetable

  • Vegetable has less Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, and Potassium than Thyme.
  • Thyme covers your daily need of Iron 208% more than Vegetable.
  • Thyme has 50 times more Vitamin C than Vegetable. While Thyme has 160.1mg of Vitamin C, Vegetable has only 3.2mg.

These are the specific foods used in this comparison Thyme, fresh and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Thyme vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1520%
Contains more Iron +2028%
Contains more Magnesium +627.3%
Contains more Phosphorus +107.8%
Contains more Potassium +260.4%
Contains less Sodium -74.3%
Contains more Zinc +269.4%
Contains more Copper +568.7%
Contains more Manganese +353.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +1520%
Contains more Iron +2028%
Contains more Magnesium +627.3%
Contains more Phosphorus +107.8%
Contains more Potassium +260.4%
Contains less Sodium -74.3%
Contains more Zinc +269.4%
Contains more Copper +568.7%
Contains more Manganese +353.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
:
Contains more Vitamin A +11.1%
Contains more Vitamin C +4903.1%
Contains more Vitamin B2 +292.5%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +170.9%
Contains more Vitamin B6 +370.3%
Contains more Folate +136.8%
Contains more Vitamin B1 +47.9%
Equal in Vitamin A - 4277
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin A +11.1%
Contains more Vitamin C +4903.1%
Contains more Vitamin B2 +292.5%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +170.9%
Contains more Vitamin B6 +370.3%
Contains more Folate +136.8%
Contains more Vitamin B1 +47.9%
Equal in Vitamin A - 4277

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +94.4%
Contains more Fats +1020%
Contains more Carbs +86.8%
Contains more Other +377.6%
Contains more Water +27.8%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +94.4%
Contains more Fats +1020%
Contains more Carbs +86.8%
Contains more Other +377.6%
Contains more Water +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +638.9%
Contains less Saturated Fat -93.4%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +638.9%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Vegetable
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Vegetable Opinion
Net carbs 10.45g 8.69g Thyme
Protein 5.56g 2.86g Thyme
Fats 1.68g 0.15g Thyme
Carbs 24.45g 13.09g Thyme
Calories 101kcal 65kcal Thyme
Sugar 3.12g Thyme
Fiber 14g 4.4g Thyme
Calcium 405mg 25mg Thyme
Iron 17.45mg 0.82mg Thyme
Magnesium 160mg 22mg Thyme
Phosphorus 106mg 51mg Thyme
Potassium 609mg 169mg Thyme
Sodium 9mg 35mg Thyme
Zinc 1.81mg 0.49mg Thyme
Copper 0.555mg 0.083mg Thyme
Manganese 1.719mg 0.379mg Thyme
Selenium 0.3µg Vegetable
Vitamin A 4751IU 4277IU Thyme
Vitamin A RAE 238µg 214µg Thyme
Vitamin E 0.38mg Vegetable
Vitamin C 160.1mg 3.2mg Thyme
Vitamin B1 0.048mg 0.071mg Vegetable
Vitamin B2 0.471mg 0.12mg Thyme
Vitamin B3 1.824mg 0.851mg Thyme
Vitamin B5 0.409mg 0.151mg Thyme
Vitamin B6 0.348mg 0.074mg Thyme
Folate 45µg 19µg Thyme
Vitamin K 23.5µg Vegetable
Tryptophan 0.114mg 0.029mg Thyme
Threonine 0.154mg 0.115mg Thyme
Isoleucine 0.285mg 0.139mg Thyme
Leucine 0.262mg 0.19mg Thyme
Lysine 0.126mg 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.307mg 0.149mg Thyme
Histidine 0.073mg Vegetable
Saturated Fat 0.467g 0.031g Vegetable
Monounsaturated Fat 0.081g 0.01g Thyme
Polyunsaturated fat 0.532g 0.072g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
36%
Vegetable
Minerals Daily Need Coverage Score
145%
Thyme
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.436g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.7)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.