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Thyme vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between thyme and veggie burgers?

  • Thyme is richer in iron, vitamin C, vitamin A, copper, fiber, manganese, calcium, and magnesium, while veggie burgers are higher in vitamin B1 and vitamin B12.
  • Veggie burgers' daily need coverage for vitamin B1 is 217% higher.
  • Veggie burgers have 297 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while veggie burgers have 16IU.
  • Veggie burgers have a higher glycemic index (59) than thyme (45).

We used Thyme, fresh and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Thyme vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +197.8%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +624.1%
Contains more CopperCopper +177.5%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +80.8%
Contains more PhosphorusPhosphorus +94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +3457.8%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B1Vitamin B1 +5422.9%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +71.3%
Contains more OtherOther +27%
Contains more ProteinProtein +182.4%
Contains more FatsFats +275%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +2095.1%
Contains more Poly. FatPolyunsaturated fat +280.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Veggie burger
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Veggie burger DV% diff.
Vitamin B1 0.048mg 2.651mg 217%
Iron 17.45mg 2.41mg 188%
Vitamin C 160.1mg 4.5mg 173%
Vitamin B12 0µg 2.01µg 84%
Selenium 22.6µg 41%
Copper 0.555mg 0.2mg 39%
Fiber 14g 4.9g 36%
Manganese 1.719mg 0.951mg 33%
Calcium 405mg 136mg 27%
Vitamin A 238µg 1µg 26%
Magnesium 160mg 56mg 25%
Sodium 9mg 569mg 24%
Folate 45µg 124µg 20%
Protein 5.56g 15.7g 20%
Vitamin B2 0.471mg 0.244mg 17%
Phosphorus 106mg 206mg 14%
Vitamin B3 1.824mg 3.753mg 12%
Polyunsaturated fat 0.532g 2.023g 10%
Potassium 609mg 333mg 8%
Fats 1.68g 6.3g 7%
Zinc 1.81mg 1.26mg 5%
Monounsaturated fat 0.081g 1.778g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Saturated fat 0.467g 1.44g 4%
Calories 101kcal 177kcal 4%
Carbs 24.45g 14.27g 3%
Vitamin B6 0.348mg 0.303mg 3%
Vitamin B5 0.409mg 0.289mg 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 10.45g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.114mg 0.162mg 0%
Threonine 0.154mg 0.605mg 0%
Isoleucine 0.285mg 0.78mg 0%
Leucine 0.262mg 1.399mg 0%
Lysine 0.126mg 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.307mg 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
97%
Veggie burger
Minerals Daily Need Coverage Score
145%
Thyme
71%
Veggie burger

Comparison summary

Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 0.973g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.