Thyme vs. Wasabi — In-Depth Nutrition Comparison
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How are thyme and wasabi different?
- Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, calcium, vitamin B2, fiber, and magnesium; however, wasabi is richer in vitamin B1.
- Daily need coverage for iron for thyme is 205% higher.
- Thyme contains 136 times more vitamin A than wasabi. While thyme contains 4751IU of vitamin A, wasabi contains only 35IU.
Thyme, fresh and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.9% |
| Contains more CalciumCalcium | +216.4% |
| Contains more IronIron | +1594.2% |
| Contains more CopperCopper | +258.1% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +339.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +282.1% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +172.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.03mg | 205% |
| Vitamin C | 160.1mg | 41.9mg | 131% |
| Manganese | 1.719mg | 0.391mg | 58% |
| Copper | 0.555mg | 0.155mg | 44% |
| Calcium | 405mg | 128mg | 28% |
| Vitamin B2 | 0.471mg | 0.114mg | 27% |
| Vitamin A | 238µg | 2µg | 26% |
| Fiber | 14g | 7.8g | 25% |
| Magnesium | 160mg | 69mg | 22% |
| Folate | 45µg | 18µg | 7% |
| Vitamin B1 | 0.048mg | 0.131mg | 7% |
| Vitamin B3 | 1.824mg | 0.743mg | 7% |
| Vitamin B6 | 0.348mg | 0.274mg | 6% |
| Phosphorus | 106mg | 80mg | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B5 | 0.409mg | 0.203mg | 4% |
| Saturated fat | 0.467g | 2% | |
| Zinc | 1.81mg | 1.62mg | 2% |
| Protein | 5.56g | 4.8g | 2% |
| Fats | 1.68g | 0.63g | 2% |
| Potassium | 609mg | 568mg | 1% |
| Calories | 101kcal | 109kcal | 0% |
| Carbs | 24.45g | 23.54g | 0% |
| Net carbs | 10.45g | 15.74g | N/A |
| Sodium | 9mg | 17mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~23.54g
~equal in
Water
~69.11g
