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Thyme vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between thyme and yogurt

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6, yet yogurt is higher in vitamin B12.
  • Thyme covers your daily iron needs 217% more than yogurt.
  • The glycemic index of yogurt is lower.

Food varieties used in this article are Thyme, fresh and Yogurt, Greek, plain, nonfat.

Infographic

Thyme vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +268.2%
Contains more PotassiumPotassium +331.9%
Contains more IronIron +24828.6%
Contains more CopperCopper +3164.7%
Contains more ZincZinc +248.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +19000%
Contains more PhosphorusPhosphorus +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B3Vitamin B3 +776.9%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more FolateFolate +542.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +330.8%
Contains more CarbsCarbs +579.2%
Contains more OtherOther +344.4%
Contains more ProteinProtein +83.3%
Contains more WaterWater +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +4333.3%
Contains less Sat. FatSaturated fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Yogurt
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Thyme Yogurt DV% diff.
Iron 17.45mg 0.07mg 217%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.009mg 74%
Copper 0.555mg 0.017mg 60%
Fiber 14g 0g 56%
Magnesium 160mg 11mg 35%
Vitamin B12 0µg 0.75µg 31%
Calcium 405mg 110mg 30%
Vitamin A 238µg 1µg 26%
Vitamin B6 0.348mg 0.063mg 22%
Selenium 9.7µg 18%
Vitamin B2 0.471mg 0.278mg 15%
Potassium 609mg 141mg 14%
Zinc 1.81mg 0.52mg 12%
Vitamin B3 1.824mg 0.208mg 10%
Folate 45µg 7µg 10%
Protein 5.56g 10.19g 9%
Carbs 24.45g 3.6g 7%
Phosphorus 106mg 135mg 4%
Choline 15.1mg 3%
Polyunsaturated fat 0.532g 0.012g 3%
Saturated fat 0.467g 0.117g 2%
Vitamin B5 0.409mg 0.331mg 2%
Calories 101kcal 59kcal 2%
Vitamin B1 0.048mg 0.023mg 2%
Cholesterol 0mg 5mg 2%
Fats 1.68g 0.39g 2%
Sodium 9mg 36mg 1%
Net carbs 10.45g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.081g 0.053g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
17%
Yogurt
Minerals Daily Need Coverage Score
145%
Thyme
19%
Yogurt

Comparison summary

Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 0.35g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 27mg)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.4)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.