Tikka Masala vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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The main differences between tikka Masala and chicken teriyaki subway

Tikka Masala has more fiber and fats; however, chicken teriyaki subway has more vitamin B6, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B1.
Daily need coverage for fiber for tikka Masala is 19% higher.
Chicken teriyaki subway has 4 times less saturated fat than tikka Masala. Tikka Masala has 2.1g of saturated fat, while chicken teriyaki subway has 0.505g.

Food types used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tikka Masala

Chicken teriyaki subway

Contains less SodiumSodium

-19%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+46.4%
Contains more PotassiumPotassium	+20.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+80.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1.52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tikka Masala

Chicken teriyaki subway

Contains more Vitamin B12Vitamin B12

+81.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B2Vitamin B2	+113%
Contains more Vitamin B3Vitamin B3	+102.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+605%
Contains more FolateFolate	+132%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.4µg	28%
Fiber	6g	1.2g	19%
Vitamin B6	0.04mg	0.282mg	19%
Vitamin B3	2.5mg	5.063mg	16%
Vitamin B5		0.655mg	13%
Manganese		0.282mg	12%
Phosphorus	77mg	139mg	9%
Vitamin B2	0.1mg	0.213mg	9%
Copper		0.071mg	8%
Folate	25µg	58µg	8%
Saturated fat	2.1g	0.505g	7%
Starch		13.77g	6%
Vitamin B1	0.2mg	0.273mg	6%
Fats	5.9g	2.37g	5%
Cholesterol	8mg	22mg	5%
Magnesium		23mg	5%
Calcium	97mg	142mg	5%
Vitamin B12	0.2µg	0.11µg	4%
Omega-3 (ALA)		0.061g	4%
Omega-6 (Linoleic acid)		0.717g	4%
Sodium	247mg	305mg	3%
Vitamin E		0.38mg	3%
Fructose		2.39g	3%
Calories	191kcal	155kcal	2%
Carbs	29.5g	22.54g	2%
Iron	1.4mg	1.52mg	2%
Monounsaturated fat	1.5g	0.642g	2%
Protein	10.2g	10.91g	1%
Vitamin C	0mg	1.1mg	1%
Potassium	236mg	285mg	1%
Zinc	0.5mg	0.64mg	1%
Polyunsaturated fat	1g	0.831g	1%
Protein per 100 calories	5.3g	7g	N/A
Calories per 10 g protein	187kcal	142kcal	N/A
Weight per 100 calories	52g	65g	N/A
Unsaturated / Saturated Fat ratio	1.2	2.9	N/A
Net carbs	23.5g	21.34g	N/A
Sugar	4g	6.06g	N/A
Vitamin A		3µg	0%
Trans fat	0g	0.012g	N/A
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A