Tikka Masala vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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The main differences between tikka Masala and chicken teriyaki subway

Tikka Masala has more fiber; however, chicken teriyaki subway has more vitamin B6, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B1.
Daily need coverage for fiber for tikka Masala is 19% higher.
Chicken teriyaki subway has 4 times less saturated fat than tikka Masala. Tikka Masala has 2.1g of saturated fat, while chicken teriyaki subway has 0.505g.

Food types used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Chicken teriyaki subway

Contains less SodiumSodium

-19%

Contains more CalciumCalcium	+46.4%
Contains more PotassiumPotassium	+20.8%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+80.5%

~equal in Iron ~1.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Chicken teriyaki subway

Contains more Vitamin B12Vitamin B12

+81.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B2Vitamin B2	+113%
Contains more Vitamin B3Vitamin B3	+102.5%
Contains more Vitamin B6Vitamin B6	+605%
Contains more FolateFolate	+132%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.4µg	28%
Fiber	6g	1.2g	19%
Vitamin B6	0.04mg	0.282mg	19%
Vitamin B3	2.5mg	5.063mg	16%
Vitamin B5		0.655mg	13%
Manganese		0.282mg	12%
Vitamin B2	0.1mg	0.213mg	9%
Phosphorus	77mg	139mg	9%
Copper		0.071mg	8%
Folate	25µg	58µg	8%
Saturated fat	2.1g	0.505g	7%
Starch		13.77g	6%
Vitamin B1	0.2mg	0.273mg	6%
Fats	5.9g	2.37g	5%
Calcium	97mg	142mg	5%
Magnesium		23mg	5%
Cholesterol	8mg	22mg	5%
Vitamin B12	0.2µg	0.11µg	4%
Sodium	247mg	305mg	3%
Vitamin E		0.38mg	3%
Fructose		2.39g	3%
Monounsaturated fat	1.5g	0.642g	2%
Calories	191kcal	155kcal	2%
Iron	1.4mg	1.52mg	2%
Carbs	29.5g	22.54g	2%
Protein	10.2g	10.91g	1%
Vitamin C	0mg	1.1mg	1%
Polyunsaturated fat	1g	0.831g	1%
Potassium	236mg	285mg	1%
Zinc	0.5mg	0.64mg	1%
Net carbs	23.5g	21.34g	N/A
Sugar	4g	6.06g	N/A
Vitamin A		3µg	0%
Trans fat	0g	0.012g	N/A
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.061g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.717g	N/A