Tikka Masala vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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Differences between tikka Masala and egg McMUFFIN
- Tikka Masala has more fiber, while egg McMUFFIN has more vitamin B2, phosphorus, folate, iron, calcium, protein, and vitamin B6.
- Egg McMUFFIN's daily need coverage for cholesterol is 52% higher.
- Egg McMUFFIN contains 5 times less fiber than tikka Masala. Tikka Masala contains 6g of fiber, while egg McMUFFIN contains 1.1g.
- The amount of sodium in tikka Masala is lower.
The food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, Egg McMUFFIN.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +97.9% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +216% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 165mg | 52% |
| Vitamin B2 | 0.1mg | 0.368mg | 21% |
| Fiber | 6g | 1.1g | 20% |
| Phosphorus | 77mg | 200mg | 18% |
| Vitamin B5 | 0.836mg | 17% | |
| Sodium | 247mg | 617mg | 16% |
| Folate | 25µg | 79µg | 14% |
| Iron | 1.4mg | 2.3mg | 11% |
| Calcium | 97mg | 192mg | 10% |
| Manganese | 0.235mg | 10% | |
| Copper | 0.084mg | 9% | |
| Vitamin B6 | 0.04mg | 0.145mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Omega-6 (Linoleic acid) | 1.416g | 8% | |
| Protein | 10.2g | 13.64g | 7% |
| Zinc | 0.5mg | 1.29mg | 7% |
| Saturated fat | 2.1g | 3.592g | 7% |
| Omega-3 (ALA) | 0.114g | 7% | |
| Fats | 5.9g | 9.66g | 6% |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.2mg | 0.262mg | 5% |
| Polyunsaturated fat | 1g | 1.735g | 5% |
| Vitamin E | 0.59mg | 4% | |
| Vitamin B3 | 2.5mg | 3.102mg | 4% |
| Carbs | 29.5g | 21.67g | 3% |
| Monounsaturated fat | 1.5g | 2.721g | 3% |
| Calories | 191kcal | 228kcal | 2% |
| Potassium | 236mg | 173mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fructose | 0.43g | 1% | |
| Protein per 100 calories | 5.3g | 6g | N/A |
| Calories per 10 g protein | 187kcal | 167kcal | N/A |
| Weight per 100 calories | 52g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 23.5g | 20.57g | N/A |
| Sugar | 4g | 2.13g | N/A |
| Trans fat | 0g | 0.109g | N/A |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.021g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +63.7% |
~equal in
Water
~52.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +81.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
