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Tikka Masala vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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Differences between tikka Masala and egg McMUFFIN

  • Tikka Masala has more fiber, while egg McMUFFIN has more vitamin B2, phosphorus, folate, iron, calcium, and vitamin B6.
  • Egg McMUFFIN's daily need coverage for cholesterol is 52% higher.
  • Egg McMUFFIN contains 5 times less fiber than tikka Masala. Tikka Masala contains 6g of fiber, while egg McMUFFIN contains 1.1g.
  • The amount of saturated fat in tikka Masala is lower.

The food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, Egg McMUFFIN.

Infographic

Tikka Masala vs Egg McMUFFIN infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Contains more PotassiumPotassium +36.4%
Contains less SodiumSodium -60%
Contains more CalciumCalcium +97.9%
Contains more IronIron +64.3%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +159.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more FolateFolate +216%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tikka Masala Egg McMUFFIN DV% diff.
Cholesterol 8mg 165mg 52%
Vitamin B2 0.1mg 0.368mg 21%
Fiber 6g 1.1g 20%
Phosphorus 77mg 200mg 18%
Vitamin B5 0.836mg 17%
Sodium 247mg 617mg 16%
Folate 25µg 79µg 14%
Iron 1.4mg 2.3mg 11%
Manganese 0.235mg 10%
Calcium 97mg 192mg 10%
Copper 0.084mg 9%
Vitamin B6 0.04mg 0.145mg 8%
Vitamin B12 0.2µg 8%
Zinc 0.5mg 1.29mg 7%
Saturated fat 2.1g 3.592g 7%
Protein 10.2g 13.64g 7%
Fats 5.9g 9.66g 6%
Magnesium 20mg 5%
Vitamin B1 0.2mg 0.262mg 5%
Polyunsaturated fat 1g 1.735g 5%
Vitamin E 0.59mg 4%
Vitamin B3 2.5mg 3.102mg 4%
Monounsaturated fat 1.5g 2.721g 3%
Carbs 29.5g 21.67g 3%
Calories 191kcal 228kcal 2%
Potassium 236mg 173mg 2%
Vitamin C 0mg 1.2mg 1%
Fructose 0.43g 1%
Net carbs 23.5g 20.57g N/A
Sugar 4g 2.13g N/A
Trans fat 0g 0.109g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.021g N/A
Omega-3 - ALA 0.114g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 1.416g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
Contains more CarbsCarbs +36.1%
Contains more OtherOther +120.4%
Contains more ProteinProtein +33.7%
Contains more FatsFats +63.7%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.