Tikka Masala vs. McGriddles — In-Depth Nutrition Comparison
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Important differences between tikka Masala and mcGriddles
- Tikka Masala has more fiber; however, mcGriddles have more phosphorus, fats, and vitamin B6.
- McGriddles' daily need coverage for phosphorus is 34% more.
- Tikka Masala has 6 times more fiber than mcGriddles. Tikka Masala has 6g of fiber, while mcGriddles have 1g.
- Tikka Masala is lower in saturated fat.
The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +54% |
| Contains more PotassiumPotassium | +62.8% |
| Contains less SodiumSodium | -66.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +310.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 77mg | 316mg | 34% |
| Sodium | 247mg | 737mg | 21% |
| Fiber | 6g | 1g | 20% |
| Fats | 5.9g | 17.76g | 18% |
| Saturated fat | 2.1g | 5.435g | 15% |
| Monounsaturated fat | 1.5g | 7.532g | 15% |
| Polyunsaturated fat | 1g | 2.591g | 11% |
| Copper | 0.079mg | 9% | |
| Manganese | 0.198mg | 9% | |
| Vitamin B5 | 0.384mg | 8% | |
| Calories | 191kcal | 312kcal | 6% |
| Cholesterol | 8mg | 24mg | 5% |
| Vitamin B6 | 0.04mg | 0.108mg | 5% |
| Protein | 10.2g | 8.41g | 4% |
| Vitamin B2 | 0.1mg | 0.156mg | 4% |
| Vitamin B3 | 2.5mg | 3.082mg | 4% |
| Magnesium | 14mg | 3% | |
| Calcium | 97mg | 63mg | 3% |
| Potassium | 236mg | 145mg | 3% |
| Vitamin B12 | 0.2µg | 0.27µg | 3% |
| Folate | 25µg | 37µg | 3% |
| Zinc | 0.5mg | 0.76mg | 2% |
| Carbs | 29.5g | 31.25g | 1% |
| Vitamin B1 | 0.2mg | 0.209mg | 1% |
| Protein per 100 calories | 5.3g | 2.7g | N/A |
| Calories per 10 g protein | 187kcal | 371kcal | N/A |
| Weight per 100 calories | 52g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.9 | N/A |
| Net carbs | 23.5g | 30.25g | N/A |
| Iron | 1.4mg | 1.42mg | 0% |
| Sugar | 4g | 11.23g | N/A |
| Trans fat | 0g | 0.956g | N/A |
| Fructose | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +201% |
~equal in
Carbs
~31.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +402.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
