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Tikka Masala vs. McGriddles — In-Depth Nutrition Comparison

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Important differences between tikka Masala and mcGriddles

  • Tikka Masala has more fiber; however, mcGriddles have more phosphorus, vitamin B6, and monounsaturated fat.
  • McGriddles' daily need coverage for phosphorus is 34% more.
  • Tikka Masala has 6 times more fiber than mcGriddles. Tikka Masala has 6g of fiber, while mcGriddles have 1g.
  • Tikka Masala is lower in saturated fat.

The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, Sausage McGRIDDLES.

Infographic

Tikka Masala vs McGriddles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 13% 53% 26% 21% 135% 96% 26% 0%
Contains more CalciumCalcium +54%
Contains more PotassiumPotassium +62.8%
Contains less SodiumSodium -66.5%
Contains more ZincZinc +52%
Contains more PhosphorusPhosphorus +310.4%
~equal in Iron ~1.42mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 52% 36% 58% 23% 25% 34% 0% 28% 0%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +35%
Contains more FolateFolate +48%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.209mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tikka Masala McGriddles DV% diff.
Phosphorus 77mg 316mg 34%
Sodium 247mg 737mg 21%
Fiber 6g 1g 20%
Fats 5.9g 17.76g 18%
Monounsaturated fat 1.5g 7.532g 15%
Saturated fat 2.1g 5.435g 15%
Polyunsaturated fat 1g 2.591g 11%
Manganese 0.198mg 9%
Copper 0.079mg 9%
Vitamin B5 0.384mg 8%
Calories 191kcal 312kcal 6%
Cholesterol 8mg 24mg 5%
Vitamin B6 0.04mg 0.108mg 5%
Protein 10.2g 8.41g 4%
Vitamin B2 0.1mg 0.156mg 4%
Vitamin B3 2.5mg 3.082mg 4%
Magnesium 14mg 3%
Potassium 236mg 145mg 3%
Calcium 97mg 63mg 3%
Vitamin B12 0.2µg 0.27µg 3%
Folate 25µg 37µg 3%
Zinc 0.5mg 0.76mg 2%
Carbs 29.5g 31.25g 1%
Vitamin B1 0.2mg 0.209mg 1%
Net carbs 23.5g 30.25g N/A
Iron 1.4mg 1.42mg 0%
Sugar 4g 11.23g N/A
Trans fat 0g 0.956g N/A
Fructose 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
8% 18% 31% 40% 2%
Protein: 8.41 g
Fats: 17.76 g
Carbs: 31.25 g
Water: 40.11 g
Other: 2.47 g
Contains more ProteinProtein +21.3%
Contains more WaterWater +22.2%
Contains more OtherOther +118.6%
Contains more FatsFats +201%
~equal in Carbs ~31.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
35% 48% 17%
Saturated fat: Sat. Fat 5.435 g
Monounsaturated fat: Mono. Fat 7.532 g
Polyunsaturated fat: Poly. Fat 2.591 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +402.1%
Contains more Poly. FatPolyunsaturated fat +159.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McGriddles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172059/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.