Tikka Masala vs. McGriddles — In-Depth Nutrition Comparison
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Important differences between tikka Masala and mcGriddles
- Tikka Masala has more fiber; however, mcGriddles have more phosphorus, vitamin B6, and polyunsaturated fat.
- McGriddles' daily need coverage for phosphorus is 34% more.
- Tikka Masala has 6 times more fiber than mcGriddles. Tikka Masala has 6g of fiber, while mcGriddles have 1g.
- Tikka Masala is lower in saturated fat.
The food varieties used in the comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54% |
| Contains more PotassiumPotassium | +62.8% |
| Contains less SodiumSodium | -66.5% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +310.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 77mg | 316mg | 34% |
| Sodium | 247mg | 737mg | 21% |
| Fiber | 6g | 1g | 20% |
| Fats | 5.9g | 17.76g | 18% |
| Monounsaturated fat | 1.5g | 7.532g | 15% |
| Saturated fat | 2.1g | 5.435g | 15% |
| Polyunsaturated fat | 1g | 2.591g | 11% |
| Manganese | 0.198mg | 9% | |
| Copper | 0.079mg | 9% | |
| Vitamin B5 | 0.384mg | 8% | |
| Calories | 191kcal | 312kcal | 6% |
| Cholesterol | 8mg | 24mg | 5% |
| Vitamin B6 | 0.04mg | 0.108mg | 5% |
| Protein | 10.2g | 8.41g | 4% |
| Vitamin B2 | 0.1mg | 0.156mg | 4% |
| Vitamin B3 | 2.5mg | 3.082mg | 4% |
| Magnesium | 14mg | 3% | |
| Potassium | 236mg | 145mg | 3% |
| Calcium | 97mg | 63mg | 3% |
| Vitamin B12 | 0.2µg | 0.27µg | 3% |
| Folate | 25µg | 37µg | 3% |
| Zinc | 0.5mg | 0.76mg | 2% |
| Carbs | 29.5g | 31.25g | 1% |
| Vitamin B1 | 0.2mg | 0.209mg | 1% |
| Net carbs | 23.5g | 30.25g | N/A |
| Iron | 1.4mg | 1.42mg | 0% |
| Sugar | 4g | 11.23g | N/A |
| Trans fat | 0g | 0.956g | N/A |
| Fructose | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +118.6% |
| Contains more FatsFats | +201% |
~equal in
Carbs
~31.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +402.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
