Tikka Masala vs. Nachos Supreme — In-Depth Nutrition Comparison
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Summary of differences between tikka Masala and nachos Supreme
- Tikka Masala has more vitamin B1, protein, vitamin B3, and fiber; however, nachos Supreme is higher in phosphorus, fats, and vitamin B6.
- Nachos Supreme covers your daily need for phosphorus 11% more than tikka Masala.
- Tikka Masala has 3 times more vitamin B1 than nachos Supreme. While tikka Masala has 0.2mg of vitamin B1, nachos Supreme has only 0.073mg.
- Tikka Masala has less sodium.
These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +106.4% |
| Contains more IronIron | +38.6% |
| Contains less SodiumSodium | -29% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.315g | 20% | |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 1.5g | 6.661g | 13% |
| Copper | 0.104mg | 12% | |
| Vitamin E | 1.75mg | 12% | |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Phosphorus | 77mg | 153mg | 11% |
| Vitamin B1 | 0.2mg | 0.073mg | 11% |
| Fats | 5.9g | 12.48g | 10% |
| Polyunsaturated fat | 1g | 2.496g | 10% |
| Fiber | 6g | 3.7g | 9% |
| Manganese | 0.202mg | 9% | |
| Vitamin B3 | 2.5mg | 1.01mg | 9% |
| Vitamin B6 | 0.04mg | 0.158mg | 9% |
| Protein | 10.2g | 6.21g | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Starch | 14.97g | 6% | |
| Calcium | 97mg | 47mg | 5% |
| Iron | 1.4mg | 1.01mg | 5% |
| Zinc | 0.5mg | 1.05mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin B12 | 0.2µg | 0.31µg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Sodium | 247mg | 348mg | 4% |
| Carbs | 29.5g | 21.39g | 3% |
| Vitamin B2 | 0.1mg | 0.137mg | 3% |
| Folate | 25µg | 14µg | 3% |
| Calories | 191kcal | 223kcal | 2% |
| Cholesterol | 8mg | 14mg | 2% |
| Potassium | 236mg | 298mg | 2% |
| Saturated fat | 2.1g | 2.549g | 2% |
| Protein per 100 calories | 5.3g | 2.8g | N/A |
| Calories per 10 g protein | 187kcal | 359kcal | N/A |
| Weight per 100 calories | 52g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.6 | N/A |
| Net carbs | 23.5g | 17.69g | N/A |
| Sugar | 4g | 1.63g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +37.9% |
| Contains more FatsFats | +111.5% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +344.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
