Tikka Masala vs. Nachos Supreme — In-Depth Nutrition Comparison
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Summary of differences between tikka Masala and nachos Supreme
- Tikka Masala has more vitamin B1, vitamin B3, and fiber; however, nachos Supreme is higher in phosphorus, vitamin B6, and polyunsaturated fat.
- Nachos Supreme covers your daily need for phosphorus, 11% more than tikka Masala.
- Tikka Masala has 3 times more vitamin B1 than nachos Supreme. While tikka Masala has 0.2mg of vitamin B1, nachos Supreme has only 0.073mg.
- Tikka Masala has less sodium.
These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.4% |
| Contains more IronIron | +38.6% |
| Contains less SodiumSodium | -29% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +205.1% |
| Contains more FatsFats | +111.5% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +344.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 1.5g | 6.661g | 13% |
| Vitamin E | 1.75mg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin B1 | 0.2mg | 0.073mg | 11% |
| Phosphorus | 77mg | 153mg | 11% |
| Fats | 5.9g | 12.48g | 10% |
| Polyunsaturated fat | 1g | 2.496g | 10% |
| Vitamin B6 | 0.04mg | 0.158mg | 9% |
| Vitamin B3 | 2.5mg | 1.01mg | 9% |
| Fiber | 6g | 3.7g | 9% |
| Manganese | 0.202mg | 9% | |
| Protein | 10.2g | 6.21g | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Starch | 14.97g | 6% | |
| Zinc | 0.5mg | 1.05mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Iron | 1.4mg | 1.01mg | 5% |
| Calcium | 97mg | 47mg | 5% |
| Vitamin B12 | 0.2µg | 0.31µg | 5% |
| Sodium | 247mg | 348mg | 4% |
| Folate | 25µg | 14µg | 3% |
| Vitamin B2 | 0.1mg | 0.137mg | 3% |
| Carbs | 29.5g | 21.39g | 3% |
| Saturated fat | 2.1g | 2.549g | 2% |
| Calories | 191kcal | 223kcal | 2% |
| Potassium | 236mg | 298mg | 2% |
| Cholesterol | 8mg | 14mg | 2% |
| Net carbs | 23.5g | 17.69g | N/A |
| Sugar | 4g | 1.63g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 0.449g)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 2.37g)
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food is richer in vitamins?
Nachos Supreme is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)