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  6. Tikka Masala vs. Nachos Supreme

Tikka Masala vs. Nachos Supreme — In-Depth Nutrition Comparison

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Summary of differences between tikka Masala and nachos Supreme

  • Tikka Masala has more vitamin B1, vitamin B3, and fiber; however, nachos Supreme is higher in phosphorus, vitamin B6, and monounsaturated fat.
  • Nachos Supreme covers your daily need for phosphorus, 11% more than tikka Masala.
  • Tikka Masala has 3 times more vitamin B1 than nachos Supreme. While tikka Masala has 0.2mg of vitamin B1, nachos Supreme has only 0.073mg.
  • Tikka Masala has less sodium.

These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and TACO BELL, Nachos Supreme.

Infographic

Tikka Masala vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +106.4%
Contains more IronIron +38.6%
Contains less SodiumSodium -29%
Contains more PotassiumPotassium +26.3%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more FolateFolate +78.6%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +55%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tikka Masala Nachos Supreme DV% diff.
Selenium 8.1µg 15%
Monounsaturated fat 1.5g 6.661g 13%
Vitamin E 1.75mg 12%
Copper 0.104mg 12%
Vitamin B1 0.2mg 0.073mg 11%
Phosphorus 77mg 153mg 11%
Fats 5.9g 12.48g 10%
Polyunsaturated fat 1g 2.496g 10%
Vitamin B6 0.04mg 0.158mg 9%
Vitamin B3 2.5mg 1.01mg 9%
Fiber 6g 3.7g 9%
Manganese 0.202mg 9%
Protein 10.2g 6.21g 8%
Magnesium 33mg 8%
Vitamin B5 0.33mg 7%
Starch 14.97g 6%
Zinc 0.5mg 1.05mg 5%
Vitamin A 42µg 5%
Vitamin K 6.4µg 5%
Iron 1.4mg 1.01mg 5%
Calcium 97mg 47mg 5%
Vitamin B12 0.2µg 0.31µg 5%
Sodium 247mg 348mg 4%
Folate 25µg 14µg 3%
Vitamin B2 0.1mg 0.137mg 3%
Carbs 29.5g 21.39g 3%
Saturated fat 2.1g 2.549g 2%
Calories 191kcal 223kcal 2%
Potassium 236mg 298mg 2%
Cholesterol 8mg 14mg 2%
Net carbs 23.5g 17.69g N/A
Sugar 4g 1.63g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +64.3%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +205.1%
Contains more FatsFats +111.5%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +344.1%
Contains more Poly. FatPolyunsaturated fat +149.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.