Tikka Masala vs. Pepperoni Pizza — In-Depth Nutrition Comparison
Compare
How are Tikka Masala and Pepperoni Pizza different?
- Tikka Masala is higher in Fiber, however, Pepperoni Pizza is richer in Vitamin B12, Phosphorus, Vitamin B2, Zinc, Iron, Vitamin B3, and Vitamin B6.
- Daily need coverage for Sodium from Pepperoni Pizza is 19% higher.
- Tikka Masala contains 3 times more Fiber than Pepperoni Pizza. While Tikka Masala contains 6g of Fiber, Pepperoni Pizza contains only 1.8g.
- Tikka Masala has less Saturated Fat.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and PIZZA HUT 12" Pepperoni Pizza, Pan Crust are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -64.3% |
| Contains more CalciumCalcium | +50.5% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +113.4% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +140.8% |
~equal in
Carbs
~30.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated Fat | -60.2% |
| Contains more Mono. FatMonounsaturated Fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 191kcal | 298kcal |
|
| Protein | 10.2g | 11.97g |
|
| Fats | 5.9g | 14.21g |
|
| Net carbs | 23.5g | 28.69g |
|
| Carbs | 29.5g | 30.49g |
|
| Cholesterol | 8mg | 25mg |
|
| Magnesium | 22mg |
|
|
| Calcium | 97mg | 146mg |
|
| Potassium | 236mg | 199mg |
|
| Iron | 1.4mg | 2.14mg |
|
| Sugar | 4g | 3.2g |
|
| Fiber | 6g | 1.8g |
|
| Copper | 0.105mg |
|
|
| Zinc | 0.5mg | 1.54mg |
|
| Starch | 23.13g |
|
|
| Phosphorus | 77mg | 205mg |
|
| Sodium | 247mg | 692mg |
|
| Vitamin A | 0IU | 171IU |
|
| Vitamin A | 47µg |
|
|
| Vitamin E | 0.78mg |
|
|
| Manganese | 0.361mg |
|
|
| Selenium | 20.6µg |
|
|
| Vitamin B1 | 0.2mg | 0.287mg |
|
| Vitamin B2 | 0.1mg | 0.254mg |
|
| Vitamin B3 | 2.5mg | 3.84mg |
|
| Vitamin B5 | 0.378mg |
|
|
| Vitamin B6 | 0.04mg | 0.14mg |
|
| Vitamin B12 | 0.2µg | 0.64µg |
|
| Vitamin K | 19.3µg |
|
|
| Folate | 25µg |
|
|
| Saturated Fat | 2.1g | 5.271g |
|
| Monounsaturated Fat | 1.5g | 4.415g |
|
| Polyunsaturated fat | 1g | 3.465g |
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.374mg |
|
|
| Isoleucine | 0.487mg |
|
|
| Leucine | 0.952mg |
|
|
| Lysine | 0.652mg |
|
|
| Methionine | 0.247mg |
|
|
| Phenylalanine | 0.564mg |
|
|
| Valine | 0.604mg |
|
|
| Histidine | 0.322mg |
|
|
| Fructose | 0.37g |
|
|
| Omega-3 - ALA | 0.357g |
|
|
| Omega-6 - Eicosadienoic acid | 0.025g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
18%
57%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 3.171g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.8g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)