Tikka Masala vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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How are tikka Masala and pepperoni Pizza different?
- Tikka Masala is higher in fiber; however, pepperoni Pizza is richer in vitamin B12, phosphorus, vitamin B2, zinc, iron, vitamin B3, and vitamin B6.
- Daily need coverage for sodium for pepperoni Pizza is 19% higher.
- Tikka Masala contains 3 times more fiber than pepperoni Pizza. While tikka Masala contains 6g of fiber, pepperoni Pizza contains only 1.8g.
- Tikka Masala has less saturated fat.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and PIZZA HUT 12" Pepperoni Pizza, Pan Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -64.3% |
| Contains more CalciumCalcium | +50.5% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.6µg | 37% | |
| Sodium | 247mg | 692mg | 19% |
| Phosphorus | 77mg | 205mg | 18% |
| Vitamin B12 | 0.2µg | 0.64µg | 18% |
| Fiber | 6g | 1.8g | 17% |
| Polyunsaturated fat | 1g | 3.465g | 16% |
| Manganese | 0.361mg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Saturated fat | 2.1g | 5.271g | 14% |
| Fats | 5.9g | 14.21g | 13% |
| Copper | 0.105mg | 12% | |
| Vitamin B2 | 0.1mg | 0.254mg | 12% |
| Starch | 23.13g | 10% | |
| Zinc | 0.5mg | 1.54mg | 9% |
| Iron | 1.4mg | 2.14mg | 9% |
| Vitamin B3 | 2.5mg | 3.84mg | 8% |
| Vitamin B6 | 0.04mg | 0.14mg | 8% |
| Vitamin B5 | 0.378mg | 8% | |
| Monounsaturated fat | 1.5g | 4.415g | 7% |
| Vitamin B1 | 0.2mg | 0.287mg | 7% |
| Folate | 25µg | 6% | |
| Cholesterol | 8mg | 25mg | 6% |
| Calories | 191kcal | 298kcal | 5% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Calcium | 97mg | 146mg | 5% |
| Magnesium | 22mg | 5% | |
| Protein | 10.2g | 11.97g | 4% |
| Potassium | 236mg | 199mg | 1% |
| Carbs | 29.5g | 30.49g | 0% |
| Net carbs | 23.5g | 28.69g | N/A |
| Sugar | 4g | 3.2g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +113.4% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +140.8% |
~equal in
Carbs
~30.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
