Tikka Masala vs. Fish sandwich — In-Depth Nutrition Comparison
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How are tikka Masala and fish sandwiches different?
- Tikka Masala is higher in fiber and calcium; however, fish sandwiches are richer in vitamin B12, phosphorus, folate, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for fiber for tikka Masala is 20% higher.
- Tikka Masala contains 3 times more calcium than fish sandwiches. While tikka Masala contains 97mg of calcium, fish sandwiches contain only 37mg.
- Tikka Masala has less sodium.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.2% |
| Contains more PotassiumPotassium | +14.6% |
| Contains less SodiumSodium | -59% |
| Contains more PhosphorusPhosphorus | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more FolateFolate | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more OtherOther | +153.5% |
| Contains more FatsFats | +111% |
~equal in
Protein
~10.29g
~equal in
Carbs
~26.69g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +525.7% |
~equal in
Saturated fat
~1.949g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1g | 6.257g | 35% |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.2µg | 0.68µg | 20% |
| Fiber | 6g | 1g | 20% |
| Sodium | 247mg | 602mg | 15% |
| Manganese | 0.264mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 5.9g | 12.45g | 10% |
| Cholesterol | 8mg | 35mg | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin B5 | 0.37mg | 7% | |
| Phosphorus | 77mg | 116mg | 6% |
| Magnesium | 25mg | 6% | |
| Calcium | 97mg | 37mg | 6% |
| Choline | 28.9mg | 5% | |
| Folate | 25µg | 46µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 191kcal | 257kcal | 3% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Monounsaturated fat | 1.5g | 2.595g | 3% |
| Vitamin B3 | 2.5mg | 2.15mg | 2% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 2.1g | 1.949g | 1% |
| Vitamin B1 | 0.2mg | 0.21mg | 1% |
| Potassium | 236mg | 206mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 29.5g | 26.69g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Iron | 1.4mg | 1.5mg | 1% |
| Protein | 10.2g | 10.29g | 0% |
| Net carbs | 23.5g | 25.69g | N/A |
| Sugar | 4g | 3.53g | N/A |
| Zinc | 0.5mg | 0.49mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.151g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)