Tikka Masala vs. Fish sandwich — In-Depth Nutrition Comparison
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How are Tikka Masala and Fish sandwich different?
- Tikka Masala is higher in Fiber, and Calcium, however, Fish sandwich is richer in Vitamin B12, Phosphorus, Folate, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Fiber from Tikka Masala is 20% higher.
- Tikka Masala contains 3 times more Calcium than Fish sandwich. While Tikka Masala contains 97mg of Calcium, Fish sandwich contains only 37mg.
- Tikka Masala has less Sodium.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.2%
Contains
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Potassium
+14.6%
Contains
less
Sodium
-59%
Contains
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Phosphorus
+50.6%
Equal in Iron - 1.5
Equal in Zinc - 0.49
Contains
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Calcium
+162.2%
Contains
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Potassium
+14.6%
Contains
less
Sodium
-59%
Contains
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Phosphorus
+50.6%
Equal in Iron - 1.5
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B6
+75%
Contains
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Folate
+84%
Contains
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Vitamin B12
+240%
Equal in Vitamin B1 - 0.21
Contains
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Vitamin B3
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B6
+75%
Contains
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Folate
+84%
Contains
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Vitamin B12
+240%
Equal in Vitamin B1 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.5%
Contains
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Other
+153.5%
Contains
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Fats
+111%
Equal in Protein - 10.29
Equal in Carbs - 26.69
Equal in Water - 48.44
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Carbs
+10.5%
Contains
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Other
+153.5%
Contains
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Fats
+111%
Equal in Protein - 10.29
Equal in Carbs - 26.69
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+73%
Contains
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Polyunsaturated fat
+525.7%
Equal in Saturated Fat - 1.949
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+73%
Contains
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Polyunsaturated fat
+525.7%
Equal in Saturated Fat - 1.949
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 25.69g |
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| Protein | 10.2g | 10.29g |
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| Fats | 5.9g | 12.45g |
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| Carbs | 29.5g | 26.69g |
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| Calories | 191kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 4g | 3.53g |
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| Fiber | 6g | 1g |
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| Calcium | 97mg | 37mg |
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| Iron | 1.4mg | 1.5mg |
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| Magnesium | 25mg |
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| Phosphorus | 77mg | 116mg |
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| Potassium | 236mg | 206mg |
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| Sodium | 247mg | 602mg |
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| Zinc | 0.5mg | 0.49mg |
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| Copper | 0.075mg |
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| Manganese | 0.264mg |
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| Selenium | 18µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.2mg | 0.21mg |
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| Vitamin B2 | 0.1mg | 0.14mg |
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| Vitamin B3 | 2.5mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.04mg | 0.07mg |
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| Folate | 25µg | 46µg |
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| Vitamin B12 | 0.2µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Cholesterol | 8mg | 35mg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 2.1g | 1.949g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 1.5g | 2.595g |
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| Polyunsaturated fat | 1g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)