Tikka Masala vs. Fish sandwich — In-Depth Nutrition Comparison
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How are tikka Masala and fish sandwiches different?
- Tikka Masala is higher in fiber and calcium; however, fish sandwiches are richer in vitamin B12, fats, phosphorus, folate, and monounsaturated fat.
- Daily need coverage for fiber for tikka Masala is 20% higher.
- Tikka Masala contains 3 times more calcium than fish sandwiches. While tikka Masala contains 97mg of calcium, fish sandwiches contain only 37mg.
- Tikka Masala has less sodium.
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +162.2% |
| Contains more PotassiumPotassium | +14.6% |
| Contains less SodiumSodium | -59% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1g | 6.257g | 35% |
| Selenium | 18µg | 33% | |
| Omega-6 (Linoleic acid) | 5.561g | 33% | |
| Omega-3 (ALA) | 0.489g | 31% | |
| Fiber | 6g | 1g | 20% |
| Vitamin B12 | 0.2µg | 0.68µg | 20% |
| Sodium | 247mg | 602mg | 15% |
| Manganese | 0.264mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 5.9g | 12.45g | 10% |
| Cholesterol | 8mg | 35mg | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin B5 | 0.37mg | 7% | |
| Magnesium | 25mg | 6% | |
| Calcium | 97mg | 37mg | 6% |
| Phosphorus | 77mg | 116mg | 6% |
| Folate | 25µg | 46µg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Calories | 191kcal | 257kcal | 3% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Monounsaturated fat | 1.5g | 2.595g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 2.5mg | 2.15mg | 2% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Fructose | 1.47g | 2% | |
| Carbs | 29.5g | 26.69g | 1% |
| Vitamin D* | 0 IU | 9 IU | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 236mg | 206mg | 1% |
| Iron | 1.4mg | 1.5mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B1 | 0.2mg | 0.21mg | 1% |
| Saturated fat | 2.1g | 1.949g | 1% |
| Protein | 10.2g | 10.29g | 0% |
| Protein per 100 calories | 5.3g | 4g | N/A |
| Calories per 10 g protein | 187kcal | 250kcal | N/A |
| Weight per 100 calories | 52g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.5 | N/A |
| Net carbs | 23.5g | 25.69g | N/A |
| Sugar | 4g | 3.53g | N/A |
| Zinc | 0.5mg | 0.49mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 (EPA) | 0.029g | N/A | |
| Omega-3 (DHA) | 0.064g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.023g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +111% |
~equal in
Protein
~10.29g
~equal in
Carbs
~26.69g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +525.7% |
~equal in
Saturated fat
~1.949g
