Tikka Masala vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between tikka Masala and veggie burgers
- Tikka Masala contains less vitamin B1, vitamin B12, folate, vitamin B6, phosphorus, iron, vitamin B2, vitamin B3, and zinc than veggie burgers.
- Veggie burgers' daily need coverage for vitamin B1 is 204% higher.
- The amount of sodium in tikka Masala is lower.
The food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.6% |
| Contains more CalciumCalcium | +40.2% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +72.1% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +167.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +657.5% |
| Contains more Vitamin B12Vitamin B12 | +905% |
| Contains more FolateFolate | +396% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.2mg | 2.651mg | 204% |
| Vitamin B12 | 0.2µg | 2.01µg | 75% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 25µg | 124µg | 25% |
| Copper | 0.2mg | 22% | |
| Vitamin B6 | 0.04mg | 0.303mg | 20% |
| Phosphorus | 77mg | 206mg | 18% |
| Sodium | 247mg | 569mg | 14% |
| Magnesium | 56mg | 13% | |
| Iron | 1.4mg | 2.41mg | 13% |
| Vitamin B2 | 0.1mg | 0.244mg | 11% |
| Protein | 10.2g | 15.7g | 11% |
| Vitamin B3 | 2.5mg | 3.753mg | 8% |
| Polyunsaturated fat | 1g | 2.023g | 7% |
| Zinc | 0.5mg | 1.26mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Carbs | 29.5g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Fiber | 6g | 4.9g | 4% |
| Choline | 19.4mg | 4% | |
| Calcium | 97mg | 136mg | 4% |
| Potassium | 236mg | 333mg | 3% |
| Saturated fat | 2.1g | 1.44g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Monounsaturated fat | 1.5g | 1.778g | 1% |
| Calories | 191kcal | 177kcal | 1% |
| Cholesterol | 8mg | 5mg | 1% |
| Fats | 5.9g | 6.3g | 1% |
| Net carbs | 23.5g | 9.37g | N/A |
| Sugar | 4g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +114.3% |
| Contains more ProteinProtein | +53.9% |
| Contains more WaterWater | +24.9% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
