Tikka Masala vs. Yogurt parfait — In-Depth Nutrition Comparison
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What are the differences between tikka Masala and yogurt parfait?
- Tikka Masala is higher in fiber, iron, vitamin B3, and vitamin B1, yet yogurt parfait is higher in vitamin B12, vitamin C, vitamin B6, and folate.
- Yogurt parfait's daily need coverage for vitamin B12 is 28% more.
- Tikka Masala has 5 times more fiber than yogurt parfait. While tikka Masala has 6g of fiber, yogurt parfait has only 1.1g.
- The amount of sodium in yogurt parfait is lower.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Yogurt parfait, lowfat, with fruit, and granola types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more FolateFolate | +104% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 0.88µg | 28% |
| Fiber | 6g | 1.1g | 20% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Vitamin B6 | 0.04mg | 0.233mg | 15% |
| Protein | 10.2g | 3.36g | 14% |
| Vitamin B3 | 2.5mg | 0.714mg | 11% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Iron | 1.4mg | 0.49mg | 11% |
| Sodium | 247mg | 49mg | 9% |
| Fats | 5.9g | 1.01g | 8% |
| Saturated fat | 2.1g | 0.525g | 7% |
| Folate | 25µg | 51µg | 7% |
| Selenium | 3.9µg | 7% | |
| Polyunsaturated fat | 1g | 0.122g | 6% |
| Vitamin B2 | 0.1mg | 0.173mg | 6% |
| Copper | 0.054mg | 6% | |
| Calories | 191kcal | 84kcal | 5% |
| Carbs | 29.5g | 15.86g | 5% |
| Zinc | 0.5mg | 0.89mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Monounsaturated fat | 1.5g | 0.307g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Cholesterol | 8mg | 3mg | 2% |
| Choline | 11.9mg | 2% | |
| Phosphorus | 77mg | 93mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 236mg | 189mg | 1% |
| Calcium | 97mg | 105mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 23.5g | 14.76g | N/A |
| Sugar | 4g | 11.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +484.2% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +583.5% |
| Contains more WaterWater | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +388.6% |
| Contains more Poly. FatPolyunsaturated fat | +719.7% |
| Contains less Sat. FatSaturated fat | -75% |
