Tikka Masala vs. Yogurt parfait — In-Depth Nutrition Comparison
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What are the differences between tikka Masala and yogurt parfait?
- Tikka Masala is higher in fiber, iron, vitamin B3, and vitamin B1, yet yogurt parfait is higher in vitamin B12, vitamin C, vitamin B6, and folate.
- Yogurt parfait's daily need coverage for vitamin B12 is 28% more.
- Tikka Masala has 5 times more fiber than yogurt parfait. While tikka Masala has 6g of fiber, yogurt parfait has only 1.1g.
- The amount of sodium in yogurt parfait is lower.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Yogurt parfait, lowfat, with fruit and granola types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more FolateFolate | +104% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +484.2% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +583.5% |
| Contains more WaterWater | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +388.6% |
| Contains more Poly. FatPolyunsaturated fat | +719.7% |
| Contains less Sat. FatSaturated fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.2µg | 0.88µg | 28% |
| Fiber | 6g | 1.1g | 20% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Vitamin B6 | 0.04mg | 0.233mg | 15% |
| Protein | 10.2g | 3.36g | 14% |
| Vitamin B3 | 2.5mg | 0.714mg | 11% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Iron | 1.4mg | 0.49mg | 11% |
| Sodium | 247mg | 49mg | 9% |
| Fats | 5.9g | 1.01g | 8% |
| Saturated fat | 2.1g | 0.525g | 7% |
| Folate | 25µg | 51µg | 7% |
| Selenium | 3.9µg | 7% | |
| Polyunsaturated fat | 1g | 0.122g | 6% |
| Vitamin B2 | 0.1mg | 0.173mg | 6% |
| Copper | 0.054mg | 6% | |
| Calories | 191kcal | 84kcal | 5% |
| Carbs | 29.5g | 15.86g | 5% |
| Zinc | 0.5mg | 0.89mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Monounsaturated fat | 1.5g | 0.307g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Cholesterol | 8mg | 3mg | 2% |
| Choline | 11.9mg | 2% | |
| Phosphorus | 77mg | 93mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 236mg | 189mg | 1% |
| Calcium | 97mg | 105mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 23.5g | 14.76g | N/A |
| Sugar | 4g | 11.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 1.575g)
Which food is richer in minerals?
Yogurt parfait is relatively richer in minerals
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 7.68g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)