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  6. Tilefish raw vs. Trout

Tilefish raw vs. Trout — In-Depth Nutrition Comparison

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What are the main differences between tilefish raw and trout?

  • Tilefish raw is richer in selenium, yet trout is richer in vitamin B12, manganese, vitamin B5, vitamin B1, copper, iron, vitamin B2, vitamin B3, and phosphorus.
  • Trout's daily need coverage for vitamin B12 is 233% higher.
  • Tilefish raw has 3 times more selenium than trout. Tilefish raw has 36.5µg of selenium, while trout has 12.6µg.

We used Fish, tilefish, raw and Fish, trout, mixed species, raw types in this comparison.

Infographic

Tilefish raw vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Trout
Trout
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 32% 56% 63% 18% 105% 6.8% 111% 69%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +19.9%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +65.4%
Contains more IronIron +500%
Contains more CopperCopper +358.5%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +8410%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 30% 37% 54% 45% 60% 275% 0% 11% 0%
Trout
Trout
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 5.7% 4% 59% 88% 76% 84% 116% 46% 974% 0.25% 9.8% 35%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +158.7%
Contains more Vitamin B12Vitamin B12 +254.1%
~equal in Vitamin A ~17µg

All nutrients comparison - raw data values

Nutrient Tilefish raw Trout DV% diff.
Vitamin B12 2.2µg 7.79µg 233%
Selenium 36.5µg 12.6µg 43%
Manganese 0.01mg 0.851mg 37%
Vitamin B5 0.75mg 1.94mg 24%
Vitamin D 3.9µg 20%
Vitamin D 155IU 19%
Vitamin B1 0.12mg 0.35mg 19%
Copper 0.041mg 0.188mg 16%
Iron 0.25mg 1.5mg 16%
Vitamin B2 0.16mg 0.33mg 13%
Choline 65mg 12%
Vitamin B3 2.9mg 4.5mg 10%
Phosphorus 187mg 245mg 8%
Monounsaturated fat 0.571g 3.254g 7%
Protein 17.5g 20.77g 7%
Fats 2.31g 6.61g 7%
Polyunsaturated fat 0.599g 1.499g 6%
Vitamin B6 0.26mg 0.2mg 5%
Saturated fat 0.441g 1.149g 3%
Calories 96kcal 148kcal 3%
Zinc 0.37mg 0.66mg 3%
Cholesterol 50mg 58mg 3%
Potassium 433mg 361mg 2%
Calcium 26mg 43mg 2%
Vitamin E 0.2mg 1%
Folate 15µg 13µg 1%
Magnesium 28mg 22mg 1%
Vitamin C 0mg 0.5mg 1%
Sodium 53mg 52mg 0%
Vitamin A 18µg 17µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.196mg 0.233mg 0%
Threonine 0.767mg 0.911mg 0%
Isoleucine 0.806mg 0.957mg 0%
Leucine 1.422mg 1.688mg 0%
Lysine 1.607mg 1.907mg 0%
Methionine 0.518mg 0.615mg 0%
Phenylalanine 0.683mg 0.811mg 0%
Valine 0.902mg 1.07mg 0%
Histidine 0.515mg 0.611mg 0%
Omega-3 - EPA 0.085g 0.202g N/A
Omega-3 - DHA 0.345g 0.528g N/A
Omega-3 - DPA 0.066g 0.183g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Trout
Trout
2
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +186.1%
~equal in Carbs ~0g
~equal in Water ~71.42g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
Trout
Trout
2
19% 55% 25%
Saturated fat: Sat. Fat 1.149 g
Monounsaturated fat: Mono. Fat 3.254 g
Polyunsaturated fat: Poly. Fat 1.499 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +469.9%
Contains more Poly. FatPolyunsaturated fat +150.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.