Tilefish raw vs. Turbot raw — In-Depth Nutrition Comparison
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Differences between tilefish raw and turbot raw
- Tilefish raw has more phosphorus, vitamin B2, and potassium, while turbot raw has more magnesium.
- Turbot raw contains 2 times less vitamin B2 than tilefish raw. Tilefish raw contains 0.16mg of vitamin B2, while turbot raw contains 0.08mg.
- The amount of sodium in tilefish raw is lower.
The food types used in this comparison are Fish, tilefish, raw and Fish, turbot, european, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +44% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
Protein:
16.05 g
Fats:
2.95 g
Carbs:
0 g
Water:
76.95 g
Other:
4.05 g
| Contains more FatsFats | +27.7% |
| Contains more OtherOther | +214% |
~equal in
Protein
~16.05g
~equal in
Carbs
~0g
~equal in
Water
~76.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.88 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
~equal in
Monounsaturated fat
~0.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 187mg | 129mg | 8% |
| Vitamin B2 | 0.16mg | 0.08mg | 6% |
| Potassium | 433mg | 238mg | 6% |
| Vitamin B1 | 0.12mg | 0.066mg | 5% |
| Magnesium | 28mg | 51mg | 5% |
| Vitamin B5 | 0.75mg | 0.57mg | 4% |
| Vitamin B6 | 0.26mg | 0.21mg | 4% |
| Vitamin B3 | 2.9mg | 2.2mg | 4% |
| Sodium | 53mg | 150mg | 4% |
| Protein | 17.5g | 16.05g | 3% |
| Polyunsaturated fat | 0.599g | 0.88g | 2% |
| Folate | 15µg | 8µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 0.25mg | 0.36mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Vitamin A | 18µg | 11µg | 1% |
| Saturated fat | 0.441g | 0.75g | 1% |
| Cholesterol | 50mg | 48mg | 1% |
| Fats | 2.31g | 2.95g | 1% |
| Zinc | 0.37mg | 0.22mg | 1% |
| Calories | 96kcal | 95kcal | 0% |
| Copper | 0.041mg | 0.037mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Manganese | 0.01mg | 0.017mg | 0% |
| Vitamin B12 | 2.2µg | 2.2µg | 0% |
| Monounsaturated fat | 0.571g | 0.61g | 0% |
| Tryptophan | 0.196mg | 0.18mg | 0% |
| Threonine | 0.767mg | 0.704mg | 0% |
| Isoleucine | 0.806mg | 0.74mg | 0% |
| Leucine | 1.422mg | 1.305mg | 0% |
| Lysine | 1.607mg | 1.474mg | 0% |
| Methionine | 0.518mg | 0.475mg | 0% |
| Phenylalanine | 0.683mg | 0.627mg | 0% |
| Valine | 0.902mg | 0.827mg | 0% |
| Histidine | 0.515mg | 0.473mg | 0% |
| Omega-3 - EPA | 0.085g | N/A | |
| Omega-3 - DHA | 0.345g | N/A | |
| Omega-3 - DPA | 0.066g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food is lower in Cholesterol?
Turbot raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tilefish raw contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Tilefish raw is lower in Saturated fat (difference - 0.309g)
Which food is richer in vitamins?
Tilefish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.