Tilefish raw vs. Whitefish raw — In-Depth Nutrition Comparison
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Important differences between tilefish raw and whitefish raw
- Tilefish raw has more vitamin B12 and selenium; however, whitefish raw is richer in phosphorus, zinc, monounsaturated fat, and polyunsaturated fat.
- Tilefish raw's daily need coverage for vitamin B12 is 50% more.
- Tilefish raw contains 3 times more selenium than whitefish raw. Tilefish raw contains 36.5µg of selenium, while whitefish raw contains 12.6µg.
The food varieties used in the comparison are Fish, tilefish, raw and Fish, whitefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.6% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
| Contains more FatsFats | +153.7% |
| Contains more OtherOther | +76.7% |
~equal in
Protein
~19.09g
~equal in
Carbs
~0g
~equal in
Water
~72.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
Saturated fat:
Sat. Fat
0.906 g
Monounsaturated fat:
Mono. Fat
1.996 g
Polyunsaturated fat:
Poly. Fat
2.149 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 12µg | 60% | |
| Vitamin D | 478IU | 60% | |
| Vitamin B12 | 2.2µg | 1µg | 50% |
| Selenium | 36.5µg | 12.6µg | 43% |
| Phosphorus | 187mg | 270mg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 0.599g | 2.149g | 10% |
| Zinc | 0.37mg | 0.99mg | 6% |
| Fats | 2.31g | 5.86g | 5% |
| Monounsaturated fat | 0.571g | 1.996g | 4% |
| Potassium | 433mg | 317mg | 3% |
| Copper | 0.041mg | 0.072mg | 3% |
| Cholesterol | 50mg | 60mg | 3% |
| Vitamin B6 | 0.26mg | 0.3mg | 3% |
| Protein | 17.5g | 19.09g | 3% |
| Vitamin B2 | 0.16mg | 0.12mg | 3% |
| Vitamin B1 | 0.12mg | 0.14mg | 2% |
| Calories | 96kcal | 134kcal | 2% |
| Manganese | 0.01mg | 0.067mg | 2% |
| Saturated fat | 0.441g | 0.906g | 2% |
| Iron | 0.25mg | 0.37mg | 2% |
| Vitamin A | 18µg | 36µg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 2.9mg | 3mg | 1% |
| Magnesium | 28mg | 33mg | 1% |
| Calcium | 26mg | 26mg | 0% |
| Sodium | 53mg | 51mg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.196mg | 0.214mg | 0% |
| Threonine | 0.767mg | 0.837mg | 0% |
| Isoleucine | 0.806mg | 0.88mg | 0% |
| Leucine | 1.422mg | 1.551mg | 0% |
| Lysine | 1.607mg | 1.753mg | 0% |
| Methionine | 0.518mg | 0.565mg | 0% |
| Phenylalanine | 0.683mg | 0.745mg | 0% |
| Valine | 0.902mg | 0.983mg | 0% |
| Histidine | 0.515mg | 0.562mg | 0% |
| Omega-3 - EPA | 0.085g | 0.317g | N/A |
| Omega-3 - DHA | 0.345g | 0.941g | N/A |
| Omega-3 - DPA | 0.066g | 0.163g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
46%
Minerals Daily Need Coverage Score
39%
32%
Comparison summary
Which food is richer in minerals?
Whitefish raw is relatively richer in minerals
Which food contains less Sodium?
Whitefish raw contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Whitefish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Tilefish raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Tilefish raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilefish raw is lower in Saturated fat (difference - 0.465g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)