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  6. Tilefish raw vs. Whitefish raw

Tilefish raw vs. Whitefish raw — In-Depth Nutrition Comparison

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Important differences between tilefish raw and whitefish raw

  • Tilefish raw has more vitamin B12 and selenium; however, whitefish raw is richer in phosphorus, zinc, fats, omega-3 (DHA), omega-3 (DPA) and monounsaturated fat.
  • Tilefish raw's daily need coverage for vitamin B12 is 50% more.
  • Tilefish raw contains 3 times more selenium than whitefish raw. Tilefish raw contains 36.5µg of selenium, while whitefish raw contains 12.6µg.

The food varieties used in the comparison are Fish, tilefish, raw and Fish, whitefish, mixed species, raw.

Infographic

Tilefish raw vs Whitefish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 28% 14% 24% 27% 116% 6.7% 8.7% 69%
Contains more PotassiumPotassium +36.6%
Contains more SeleniumSelenium +189.7%
Contains more MagnesiumMagnesium +17.9%
Contains more IronIron +48%
Contains more CopperCopper +75.6%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +570%
~equal in Calcium ~26mg
~equal in Sodium ~51mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 30% 37% 54% 45% 60% 275% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 180% 12% 4% 35% 28% 56% 45% 69% 125% 0.25% 11%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3mg
~equal in Vitamin B5 ~0.75mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Tilefish raw Whitefish raw DV% diff.
Vitamin D* 478 IU 60%
Vitamin D 12µg 60%
Vitamin B12 2.2µg 1µg 50%
Selenium 36.5µg 12.6µg 43%
Phosphorus 187mg 270mg 12%
Choline 65mg 12%
Polyunsaturated fat 0.599g 2.149g 10%
Zinc 0.37mg 0.99mg 6%
Fats 2.31g 5.86g 5%
Monounsaturated fat 0.571g 1.996g 4%
Protein 17.5g 19.09g 3%
Cholesterol 50mg 60mg 3%
Potassium 433mg 317mg 3%
Copper 0.041mg 0.072mg 3%
Vitamin B2 0.16mg 0.12mg 3%
Vitamin B6 0.26mg 0.3mg 3%
Calories 96kcal 134kcal 2%
Iron 0.25mg 0.37mg 2%
Vitamin A 18µg 36µg 2%
Manganese 0.01mg 0.067mg 2%
Vitamin B1 0.12mg 0.14mg 2%
Saturated fat 0.441g 0.906g 2%
Magnesium 28mg 33mg 1%
Vitamin E 0.2mg 1%
Vitamin B3 2.9mg 3mg 1%
Protein per 100 calories 18g 14g N/A
Calories per 10 g protein 55kcal 70kcal N/A
Weight per 100 calories 104g 75g N/A
Unsaturated / Saturated Fat ratio 2.7 4.6 N/A
Calcium 26mg 26mg 0%
Sodium 53mg 51mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.196mg 0.214mg 0%
Threonine 0.767mg 0.837mg 0%
Isoleucine 0.806mg 0.88mg 0%
Leucine 1.422mg 1.551mg 0%
Lysine 1.607mg 1.753mg 0%
Methionine 0.518mg 0.565mg 0%
Phenylalanine 0.683mg 0.745mg 0%
Valine 0.902mg 0.983mg 0%
Histidine 0.515mg 0.562mg 0%
Omega-3 (EPA) 0.085g 0.317g N/A
Omega-3 (DHA) 0.345g 0.941g N/A
Omega-3 (DPA) 0.066g 0.163g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
19% 6% 73% 2%
Protein: 19.09 g
Fats: 5.86 g
Carbs: 0 g
Water: 72.77 g
Other: 2.28 g
Contains more FatsFats +153.7%
~equal in Protein ~19.09g
~equal in Carbs ~0g
~equal in Water ~72.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
18% 40% 43%
Saturated fat: Sat. Fat 0.906 g
Monounsaturated fat: Mono. Fat 1.996 g
Polyunsaturated fat: Poly. Fat 2.149 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +249.6%
Contains more Poly. FatPolyunsaturated fat +258.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients
  2. Whitefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.