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  6. Tilefish vs. Turbot raw

Tilefish vs. Turbot raw — In-Depth Nutrition Comparison

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Important differences between tilefish and turbot raw

  • Turbot raw has less selenium, phosphorus, vitamin B1,2, vitamin B2, vitamin B3, potassium, vitamin B6, vitamin B1, and vitamin B5.
  • Tilefish's daily need coverage for selenium is 27% more.
  • Tilefish has 2 times more vitamin B2 than turbot raw. Tilefish has 0.19mg of vitamin B2, while turbot raw has 0.08mg.
  • Turbot raw is lower in cholesterol.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, turbot, european, raw.

Infographic

Tilefish vs Turbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +115.1%
Contains more CopperCopper +40.5%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +41.1%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +16.1%
Contains more ManganeseManganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.7% 0% 0% 17% 18% 41% 34% 48% 275% 0% 6% 0%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Turbot raw DV% diff.
Selenium 51.5µg 36.5µg 27%
Protein 24.49g 16.05g 17%
Phosphorus 236mg 129mg 15%
Vitamin B12 2.5µg 2.2µg 13%
Potassium 512mg 238mg 8%
Vitamin B3 3.5mg 2.2mg 8%
Vitamin B2 0.19mg 0.08mg 8%
Vitamin B6 0.3mg 0.21mg 7%
Vitamin B5 0.87mg 0.57mg 6%
Vitamin B1 0.14mg 0.066mg 6%
Cholesterol 64mg 48mg 5%
Magnesium 33mg 51mg 4%
Sodium 59mg 150mg 4%
Calories 147kcal 95kcal 3%
Zinc 0.53mg 0.22mg 3%
Fats 4.69g 2.95g 3%
Copper 0.052mg 0.037mg 2%
Vitamin C 0mg 1.7mg 2%
Folate 17µg 8µg 2%
Monounsaturated fat 1.332g 0.61g 2%
Polyunsaturated fat 1.246g 0.88g 2%
Vitamin A 21µg 11µg 1%
Iron 0.31mg 0.36mg 1%
Calcium 26mg 18mg 1%
Saturated fat 0.868g 0.75g 1%
Manganese 0.015mg 0.017mg 0%
Tryptophan 0.274mg 0.18mg 0%
Threonine 1.074mg 0.704mg 0%
Isoleucine 1.128mg 0.74mg 0%
Leucine 1.99mg 1.305mg 0%
Lysine 2.249mg 1.474mg 0%
Methionine 0.725mg 0.475mg 0%
Phenylalanine 0.956mg 0.627mg 0%
Valine 1.262mg 0.827mg 0%
Histidine 0.721mg 0.473mg 0%
Omega-3 - EPA 0.172g N/A
Omega-3 - DHA 0.733g N/A
Omega-3 - DPA 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +59%
Contains more OtherOther +598.3%
~equal in Carbs ~0g
~equal in Water ~76.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
Contains more Mono. FatMonounsaturated fat +118.4%
Contains more Poly. FatPolyunsaturated fat +41.6%
Contains less Sat. FatSaturated fat -13.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.