Tilefish vs. Turbot raw — In-Depth Nutrition Comparison
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Important differences between tilefish and turbot raw
- Turbot raw has less selenium, phosphorus, vitamin B1,2, vitamin B2, vitamin B3, potassium, vitamin B6, vitamin B1, and vitamin B5.
- Tilefish's daily need coverage for selenium is 27% more.
- Tilefish has 2 times more vitamin B2 than turbot raw. Tilefish has 0.19mg of vitamin B2, while turbot raw has 0.08mg.
- Turbot raw is lower in cholesterol.
The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, turbot, european, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +41.1% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +16.1% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
16.05 g
Fats:
2.95 g
Carbs:
0 g
Water:
76.95 g
Other:
4.05 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +59% |
| Contains more OtherOther | +598.3% |
~equal in
Carbs
~0g
~equal in
Water
~76.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.868 g
Monounsaturated fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.88 g
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
| Contains less Sat. FatSaturated fat | -13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 51.5µg | 36.5µg | 27% |
| Protein | 24.49g | 16.05g | 17% |
| Phosphorus | 236mg | 129mg | 15% |
| Vitamin B12 | 2.5µg | 2.2µg | 13% |
| Potassium | 512mg | 238mg | 8% |
| Vitamin B3 | 3.5mg | 2.2mg | 8% |
| Vitamin B2 | 0.19mg | 0.08mg | 8% |
| Vitamin B6 | 0.3mg | 0.21mg | 7% |
| Vitamin B5 | 0.87mg | 0.57mg | 6% |
| Vitamin B1 | 0.14mg | 0.066mg | 6% |
| Cholesterol | 64mg | 48mg | 5% |
| Magnesium | 33mg | 51mg | 4% |
| Sodium | 59mg | 150mg | 4% |
| Calories | 147kcal | 95kcal | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Fats | 4.69g | 2.95g | 3% |
| Copper | 0.052mg | 0.037mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Monounsaturated fat | 1.332g | 0.61g | 2% |
| Polyunsaturated fat | 1.246g | 0.88g | 2% |
| Vitamin A | 21µg | 11µg | 1% |
| Iron | 0.31mg | 0.36mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Saturated fat | 0.868g | 0.75g | 1% |
| Manganese | 0.015mg | 0.017mg | 0% |
| Tryptophan | 0.274mg | 0.18mg | 0% |
| Threonine | 1.074mg | 0.704mg | 0% |
| Isoleucine | 1.128mg | 0.74mg | 0% |
| Leucine | 1.99mg | 1.305mg | 0% |
| Lysine | 2.249mg | 1.474mg | 0% |
| Methionine | 0.725mg | 0.475mg | 0% |
| Phenylalanine | 0.956mg | 0.627mg | 0% |
| Valine | 1.262mg | 0.827mg | 0% |
| Histidine | 0.721mg | 0.473mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
35%
Minerals Daily Need Coverage Score
51%
37%
Comparison summary
Which food is lower in Cholesterol?
Turbot raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Turbot raw is lower in Saturated fat (difference - 0.118g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.