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Tilefish vs. Turbot raw — In-Depth Nutrition Comparison

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Important differences between Tilefish and Turbot raw

  • Turbot raw has less Selenium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B3, Potassium, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Tilefish's daily need coverage for Selenium is 27% more.
  • Tilefish has 2 times more Vitamin B2 than Turbot raw. Tilefish has 0.19mg of Vitamin B2, while Turbot raw has 0.08mg.
  • Turbot raw is lower in Cholesterol.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, turbot, european, raw.

Infographic

Tilefish vs Turbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.4%
Contains more Phosphorus +82.9%
Contains more Potassium +115.1%
Contains less Sodium -60.7%
Contains more Zinc +140.9%
Contains more Copper +40.5%
Contains more Selenium +41.1%
Contains more Iron +16.1%
Contains more Magnesium +54.5%
Contains more Manganese +13.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 37% 56% 22% 20% 6% 13% 3% 200%
Contains more Calcium +44.4%
Contains more Phosphorus +82.9%
Contains more Potassium +115.1%
Contains less Sodium -60.7%
Contains more Zinc +140.9%
Contains more Copper +40.5%
Contains more Selenium +41.1%
Contains more Iron +16.1%
Contains more Magnesium +54.5%
Contains more Manganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97.1%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +52.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 6% 17% 19% 42% 35% 49% 6% 275% 0% 0%
Contains more Vitamin A +97.1%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +52.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.6%
Contains more Fats +59%
Contains more Other +598.3%
Equal in Water - 76.95
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Contains more Protein +52.6%
Contains more Fats +59%
Contains more Other +598.3%
Equal in Water - 76.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +118.4%
Contains more Polyunsaturated fat +41.6%
Contains less Saturated Fat -13.6%
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
33% 27% 39%
Saturated Fat: 0.75 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.88 g
Contains more Monounsaturated Fat +118.4%
Contains more Polyunsaturated fat +41.6%
Contains less Saturated Fat -13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Turbot raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilefish Turbot raw Opinion
Protein 24.49g 16.05g Tilefish
Fats 4.69g 2.95g Tilefish
Calories 147kcal 95kcal Tilefish
Calcium 26mg 18mg Tilefish
Iron 0.31mg 0.36mg Turbot raw
Magnesium 33mg 51mg Turbot raw
Phosphorus 236mg 129mg Tilefish
Potassium 512mg 238mg Tilefish
Sodium 59mg 150mg Tilefish
Zinc 0.53mg 0.22mg Tilefish
Copper 0.052mg 0.037mg Tilefish
Manganese 0.015mg 0.017mg Turbot raw
Selenium 51.5µg 36.5µg Tilefish
Vitamin A 69IU 35IU Tilefish
Vitamin A RAE 21µg 11µg Tilefish
Vitamin C 0mg 1.7mg Turbot raw
Vitamin B1 0.14mg 0.066mg Tilefish
Vitamin B2 0.19mg 0.08mg Tilefish
Vitamin B3 3.5mg 2.2mg Tilefish
Vitamin B5 0.87mg 0.57mg Tilefish
Vitamin B6 0.3mg 0.21mg Tilefish
Folate 17µg 8µg Tilefish
Vitamin B12 2.5µg 2.2µg Tilefish
Tryptophan 0.274mg 0.18mg Tilefish
Threonine 1.074mg 0.704mg Tilefish
Isoleucine 1.128mg 0.74mg Tilefish
Leucine 1.99mg 1.305mg Tilefish
Lysine 2.249mg 1.474mg Tilefish
Methionine 0.725mg 0.475mg Tilefish
Phenylalanine 0.956mg 0.627mg Tilefish
Valine 1.262mg 0.827mg Tilefish
Histidine 0.721mg 0.473mg Tilefish
Cholesterol 64mg 48mg Turbot raw
Saturated Fat 0.868g 0.75g Turbot raw
Omega-3 - DHA 0.733g Tilefish
Omega-3 - EPA 0.172g Tilefish
Omega-3 - DPA 0.143g Tilefish
Monounsaturated Fat 1.332g 0.61g Tilefish
Polyunsaturated fat 1.246g 0.88g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Turbot raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
34%
Turbot raw
Minerals Daily Need Coverage Score
51%
Tilefish
37%
Turbot raw

Comparison summary

Which food is lower in Cholesterol?
Turbot raw
Turbot raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Turbot raw
Turbot raw is lower in Saturated Fat (difference - 0.118g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.