Tilefish vs. Whitefish raw — In-Depth Nutrition Comparison
Compare
Summary of differences between Tilefish and Whitefish raw
- Tilefish has more Selenium, Vitamin B12, Potassium, and Vitamin B2, while Whitefish raw has more Polyunsaturated fat.
- Tilefish covers your daily need of Selenium 71% more than Whitefish raw.
- Tilefish contains 3 times more Vitamin B12 than Whitefish raw. While Tilefish contains 2.5µg of Vitamin B12, Whitefish raw contains only 1µg.
These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, whitefish, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.5% |
| Contains more SeleniumSelenium | +308.7% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +86.8% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +24.9% |
| Contains more OtherOther | +293.1% |
~equal in
Carbs
~0g
~equal in
Water
~72.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.868 g
Monounsaturated Fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
Saturated Fat:
Sat. Fat
0.906 g
Monounsaturated Fat:
Mono. Fat
1.996 g
Polyunsaturated fat:
Poly. Fat
2.149 g
| Contains more Mono. FatMonounsaturated Fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
~equal in
Saturated Fat
~0.906g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 147kcal | 134kcal |
|
| Protein | 24.49g | 19.09g |
|
| Fats | 4.69g | 5.86g |
|
| Cholesterol | 64mg | 60mg |
|
| Vitamin D | 478IU |
|
|
| Magnesium | 33mg | 33mg | |
| Calcium | 26mg | 26mg | |
| Potassium | 512mg | 317mg |
|
| Iron | 0.31mg | 0.37mg |
|
| Copper | 0.052mg | 0.072mg |
|
| Zinc | 0.53mg | 0.99mg |
|
| Phosphorus | 236mg | 270mg |
|
| Sodium | 59mg | 51mg |
|
| Vitamin A | 69IU | 120IU |
|
| Vitamin A | 21µg | 36µg |
|
| Vitamin E | 0.2mg |
|
|
| Vitamin D | 12µg |
|
|
| Manganese | 0.015mg | 0.067mg |
|
| Selenium | 51.5µg | 12.6µg |
|
| Vitamin B1 | 0.14mg | 0.14mg | |
| Vitamin B2 | 0.19mg | 0.12mg |
|
| Vitamin B3 | 3.5mg | 3mg |
|
| Vitamin B5 | 0.87mg | 0.75mg |
|
| Vitamin B6 | 0.3mg | 0.3mg | |
| Vitamin B12 | 2.5µg | 1µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 17µg | 15µg |
|
| Choline | 65mg |
|
|
| Saturated Fat | 0.868g | 0.906g |
|
| Monounsaturated Fat | 1.332g | 1.996g |
|
| Polyunsaturated fat | 1.246g | 2.149g |
|
| Tryptophan | 0.274mg | 0.214mg |
|
| Threonine | 1.074mg | 0.837mg |
|
| Isoleucine | 1.128mg | 0.88mg |
|
| Leucine | 1.99mg | 1.551mg |
|
| Lysine | 2.249mg | 1.753mg |
|
| Methionine | 0.725mg | 0.565mg |
|
| Phenylalanine | 0.956mg | 0.745mg |
|
| Valine | 1.262mg | 0.983mg |
|
| Histidine | 0.721mg | 0.562mg |
|
| Omega-3 - EPA | 0.172g | 0.317g |
|
| Omega-3 - DHA | 0.733g | 0.941g |
|
| Omega-3 - DPA | 0.143g | 0.163g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
60%
Minerals Daily Need Coverage Score
51%
32%
Comparison summary
Which food is lower in Cholesterol?
Whitefish raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Whitefish raw contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.