Tilsit cheese vs. Amaranth — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and amaranth
- Tilsit cheese has more calcium, phosphorus, vitamin B2, zinc, and selenium, while amaranth has more manganese, iron, copper, and magnesium.
- Tilsit cheese covers your daily need for calcium, 65% more than amaranth.
- Tilsit cheese contains 126 times more sodium than amaranth. While tilsit cheese contains 753mg of sodium, amaranth contains only 6mg.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Cheese, tilsit and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1389.4% |
| Contains more ZincZinc | +307% |
| Contains more PhosphorusPhosphorus | +237.8% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +813% |
| Contains more CopperCopper | +473.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +6469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +1531.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Calcium | 700mg | 47mg | 65% |
| Phosphorus | 500mg | 148mg | 50% |
| Protein | 24.41g | 3.8g | 41% |
| Fats | 25.98g | 1.58g | 38% |
| Manganese | 0.013mg | 0.854mg | 37% |
| Cholesterol | 102mg | 34% | |
| Sodium | 753mg | 6mg | 32% |
| Vitamin A | 249µg | 28% | |
| Vitamin B2 | 0.359mg | 0.022mg | 26% |
| Zinc | 3.5mg | 0.86mg | 24% |
| Iron | 0.23mg | 2.1mg | 23% |
| Monounsaturated fat | 7.136g | 18% | |
| Selenium | 14.5µg | 5.5µg | 16% |
| Copper | 0.026mg | 0.149mg | 14% |
| Calories | 340kcal | 102kcal | 12% |
| Magnesium | 13mg | 65mg | 12% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Carbs | 1.88g | 18.69g | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Vitamin B6 | 0.065mg | 0.113mg | 4% |
| Potassium | 65mg | 135mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 20µg | 22µg | 1% |
| Net carbs | 1.88g | 16.59g | N/A |
| Vitamin B3 | 0.205mg | 0.235mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +542.4% |
| Contains more FatsFats | +1544.3% |
| Contains more OtherOther | +532.5% |
| Contains more CarbsCarbs | +894.1% |
| Contains more WaterWater | +75.4% |
