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Tilsit cheese vs. Avocado — In-Depth Nutrition Comparison

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How are tilsit cheese and avocadoes different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and selenium, while avocadoes are higher in fiber and vitamin B5.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than avocadoes.
  • Avocadoes have a higher glycemic index (40) than tilsit cheese (27).

Cheese, tilsit and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Tilsit cheese vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +861.5%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +646.2%
Contains more IronIron +139.1%
Contains more CopperCopper +630.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +992.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B2Vitamin B2 +176.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +747.8%
Contains more Vitamin B5Vitamin B5 +301.4%
Contains more Vitamin B6Vitamin B6 +295.4%
Contains more FolateFolate +305%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Avocado DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 12mg 69%
Saturated fat 16.775g 2.126g 67%
Phosphorus 500mg 52mg 64%
Protein 24.41g 2g 45%
Cholesterol 102mg 0mg 34%
Sodium 753mg 7mg 32%
Fiber 0g 6.7g 27%
Vitamin A 249µg 7µg 27%
Selenium 14.5µg 0.4µg 26%
Zinc 3.5mg 0.64mg 26%
Vitamin B5 0.346mg 1.389mg 21%
Vitamin B2 0.359mg 0.13mg 18%
Copper 0.026mg 0.19mg 18%
Vitamin K 21µg 18%
Fats 25.98g 14.66g 17%
Folate 20µg 81µg 15%
Vitamin B6 0.065mg 0.257mg 15%
Vitamin E 2.07mg 14%
Potassium 65mg 485mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B3 0.205mg 1.738mg 10%
Calories 340kcal 160kcal 9%
Polyunsaturated fat 0.721g 1.816g 7%
Monounsaturated fat 7.136g 9.799g 7%
Manganese 0.013mg 0.142mg 6%
Iron 0.23mg 0.55mg 4%
Magnesium 13mg 29mg 4%
Choline 14.2mg 3%
Carbs 1.88g 8.53g 2%
Vitamin B1 0.061mg 0.067mg 1%
Net carbs 1.88g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.352mg 0.025mg 0%
Threonine 0.899mg 0.073mg 0%
Isoleucine 1.484mg 0.084mg 0%
Leucine 2.548mg 0.143mg 0%
Lysine 2.039mg 0.132mg 0%
Methionine 0.754mg 0.038mg 0%
Phenylalanine 1.358mg 0.097mg 0%
Valine 1.752mg 0.107mg 0%
Histidine 0.704mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1120.5%
Contains more FatsFats +77.2%
Contains more OtherOther +208.2%
Contains more CarbsCarbs +353.7%
Contains more WaterWater +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +151.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.