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  6. Tilsit cheese vs. Beans

Tilsit cheese vs. Beans — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and beans

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, vitamin B2, and zinc; however, beans are richer in fiber and copper.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than beans.

Specific food types used in this comparison are Cheese, tilsit and Beans, baked, canned, no salt added.

Infographic

Tilsit cheese vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +1300%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +380.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +355.4%
Contains more IronIron +26.1%
Contains more CopperCopper +692.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Beans
Beans
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin AVitamin A +4880%
Contains more Vitamin B2Vitamin B2 +498.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beans DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.103g 76%
Calcium 700mg 50mg 65%
Phosphorus 500mg 104mg 57%
Protein 24.41g 4.8g 39%
Fats 25.98g 0.4g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Vitamin A 249µg 5µg 27%
Vitamin B2 0.359mg 0.06mg 23%
Fiber 0g 5.5g 22%
Copper 0.026mg 0.206mg 20%
Zinc 3.5mg 1.4mg 19%
Selenium 14.5µg 4.5µg 18%
Monounsaturated fat 7.136g 0.035g 18%
Calories 340kcal 105kcal 12%
Potassium 65mg 296mg 7%
Vitamin B1 0.061mg 0.15mg 7%
Vitamin B5 0.346mg 7%
Carbs 1.88g 20.49g 6%
Choline 30.8mg 6%
Magnesium 13mg 32mg 5%
Vitamin B6 0.065mg 0.13mg 5%
Polyunsaturated fat 0.721g 0.172g 4%
Vitamin C 0mg 3.1mg 3%
Iron 0.23mg 0.29mg 1%
Vitamin E 0.15mg 1%
Manganese 0.013mg 1%
Vitamin B3 0.205mg 0.43mg 1%
Vitamin K 0.8µg 1%
Folate 20µg 24µg 1%
Net carbs 1.88g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +408.5%
Contains more FatsFats +6395%
Contains more OtherOther +184.8%
Contains more CarbsCarbs +989.9%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +20288.6%
Contains more Poly. FatPolyunsaturated fat +319.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.