Tilsit cheese vs. Brie — In-Depth Nutrition Comparison
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What are the differences between Tilsit cheese and Brie?
- Tilsit cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A, yet Brie is higher in Vitamin B6, Vitamin B2, Folate, and Vitamin B5.
- Tilsit cheese's daily need coverage for Calcium is 52% more.
- Tilsit cheese has 3 times more Phosphorus than Brie. While Tilsit cheese has 500mg of Phosphorus, Brie has only 188mg.
- The amount of Sodium in Brie is lower.
We used Cheese, tilsit and Cheese, brie types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.4% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +117.4% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +317.8% |
| Contains more OtherOther | +80.4% |
| Contains more WaterWater | +13% |
~equal in
Fats
~27.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated Fat:
Sat. Fat
17.41 g
Monounsaturated Fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains more Mono. FatMonounsaturated Fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
~equal in
Saturated Fat
~17.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 340kcal | 334kcal |
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| Protein | 24.41g | 20.75g |
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| Fats | 25.98g | 27.68g |
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| Net carbs | 1.88g | 0.45g |
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| Carbs | 1.88g | 0.45g |
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| Cholesterol | 102mg | 100mg |
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| Vitamin D | 20IU |
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| Magnesium | 13mg | 20mg |
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| Calcium | 700mg | 184mg |
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| Potassium | 65mg | 152mg |
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| Iron | 0.23mg | 0.5mg |
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| Sugar | 0.45g |
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| Copper | 0.026mg | 0.019mg |
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| Zinc | 3.5mg | 2.38mg |
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| Phosphorus | 500mg | 188mg |
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| Sodium | 753mg | 629mg |
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| Vitamin A | 1045IU | 592IU |
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| Vitamin A | 249µg | 174µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.013mg | 0.034mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.061mg | 0.07mg |
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| Vitamin B2 | 0.359mg | 0.52mg |
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| Vitamin B3 | 0.205mg | 0.38mg |
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| Vitamin B5 | 0.346mg | 0.69mg |
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| Vitamin B6 | 0.065mg | 0.235mg |
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| Vitamin B12 | 2.1µg | 1.65µg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg | 65µg |
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| Choline | 15.4mg |
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| Saturated Fat | 16.775g | 17.41g |
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| Monounsaturated Fat | 7.136g | 8.013g |
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| Polyunsaturated fat | 0.721g | 0.826g |
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| Tryptophan | 0.352mg | 0.322mg |
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| Threonine | 0.899mg | 0.751mg |
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| Isoleucine | 1.484mg | 1.015mg |
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| Leucine | 2.548mg | 1.929mg |
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| Lysine | 2.039mg | 1.851mg |
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| Methionine | 0.754mg | 0.592mg |
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| Phenylalanine | 1.358mg | 1.158mg |
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| Valine | 1.752mg | 1.34mg |
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| Histidine | 0.704mg | 0.716mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
73%
42%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 0.635g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Brie contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.