Tilsit cheese vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and brown sugar
- Brown sugar has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
- Tilsit cheese covers your daily vitamin B12 needs 88% more than brown sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Cheese, tilsit and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +743.4% |
| Contains more ZincZinc | +11566.7% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more SeleniumSelenium | +1108.3% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +208.7% |
| Contains more CopperCopper | +80.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0g | 76% |
| Phosphorus | 500mg | 4mg | 71% |
| Calcium | 700mg | 83mg | 62% |
| Protein | 24.41g | 0.12g | 49% |
| Fats | 25.98g | 0g | 40% |
| Cholesterol | 102mg | 0mg | 34% |
| Carbs | 1.88g | 98.09g | 32% |
| Sodium | 753mg | 28mg | 32% |
| Zinc | 3.5mg | 0.03mg | 32% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B2 | 0.359mg | 0mg | 28% |
| Selenium | 14.5µg | 1.2µg | 24% |
| Monounsaturated fat | 7.136g | 0g | 18% |
| Iron | 0.23mg | 0.71mg | 6% |
| Polyunsaturated fat | 0.721g | 0g | 5% |
| Vitamin B1 | 0.061mg | 0mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B5 | 0.346mg | 0.132mg | 4% |
| Vitamin B6 | 0.065mg | 0.041mg | 2% |
| Calories | 340kcal | 380kcal | 2% |
| Copper | 0.026mg | 0.047mg | 2% |
| Potassium | 65mg | 133mg | 2% |
| Manganese | 0.013mg | 0.064mg | 2% |
| Vitamin B3 | 0.205mg | 0.11mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 1.88g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +20241.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3098.5% |
| Contains more OtherOther | +982.2% |
| Contains more CarbsCarbs | +5117.6% |
