Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Brown sugar

Tilsit cheese vs. Brown sugar — In-Depth Nutrition Comparison

Compare

A recap on differences between Tilsit cheese and Brown sugar

  • Brown sugar has less Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Brown sugar.

Food varieties used in this article are Cheese, tilsit and Sugars, brown.

Infographic

Tilsit cheese vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Brown sugar
Brown sugar
Contains more Calcium +743.4%
Contains more Magnesium +44.4%
Contains more Phosphorus +12400%
Contains more Zinc +11566.7%
Contains more Selenium +1108.3%
Contains more Iron +208.7%
Contains more Potassium +104.6%
Contains less Sodium -96.3%
Contains more Copper +80.8%
Contains more Manganese +392.3%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +743.4%
Contains more Magnesium +44.4%
Contains more Phosphorus +12400%
Contains more Zinc +11566.7%
Contains more Selenium +1108.3%
Contains more Iron +208.7%
Contains more Potassium +104.6%
Contains less Sodium -96.3%
Contains more Copper +80.8%
Contains more Manganese +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
3
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +162.1%
Contains more Vitamin B6 +58.5%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +162.1%
Contains more Vitamin B6 +58.5%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Brown sugar
Brown sugar
Contains more Protein +20241.7%
Contains more Fats +∞%
Contains more Water +3098.5%
Contains more Other +982.2%
Contains more Carbs +5117.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +20241.7%
Contains more Fats +∞%
Contains more Water +3098.5%
Contains more Other +982.2%
Contains more Carbs +5117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brown sugar Opinion
Net carbs 1.88g 98.09g Brown sugar
Protein 24.41g 0.12g Tilsit cheese
Fats 25.98g 0g Tilsit cheese
Carbs 1.88g 98.09g Brown sugar
Calories 340kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Tilsit cheese
Calcium 700mg 83mg Tilsit cheese
Iron 0.23mg 0.71mg Brown sugar
Magnesium 13mg 9mg Tilsit cheese
Phosphorus 500mg 4mg Tilsit cheese
Potassium 65mg 133mg Brown sugar
Sodium 753mg 28mg Brown sugar
Zinc 3.5mg 0.03mg Tilsit cheese
Copper 0.026mg 0.047mg Brown sugar
Manganese 0.013mg 0.064mg Brown sugar
Selenium 14.5µg 1.2µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin B1 0.061mg 0mg Tilsit cheese
Vitamin B2 0.359mg 0mg Tilsit cheese
Vitamin B3 0.205mg 0.11mg Tilsit cheese
Vitamin B5 0.346mg 0.132mg Tilsit cheese
Vitamin B6 0.065mg 0.041mg Tilsit cheese
Folate 20µg 1µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Brown sugar
Saturated Fat 16.775g 0g Brown sugar
Monounsaturated Fat 7.136g 0g Tilsit cheese
Polyunsaturated fat 0.721g 0g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
2%
Brown sugar
Minerals Daily Need Coverage Score
73%
Tilsit cheese
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 16.775g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.