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  6. Tilsit cheese vs. Cassava

Tilsit cheese vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between Tilsit cheese and Cassava

  • Cassava has less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Cassava.

Food varieties used in this article are Cheese, tilsit and Cassava, raw.

Infographic

Tilsit cheese vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Cassava
Cassava
Contains more Calcium +4275%
Contains more Phosphorus +1751.9%
Contains more Zinc +929.4%
Contains more Selenium +1971.4%
Contains more Iron +17.4%
Contains more Magnesium +61.5%
Contains more Potassium +316.9%
Contains less Sodium -98.1%
Contains more Copper +284.6%
Contains more Manganese +2853.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Calcium +4275%
Contains more Phosphorus +1751.9%
Contains more Zinc +929.4%
Contains more Selenium +1971.4%
Contains more Iron +17.4%
Contains more Magnesium +61.5%
Contains more Potassium +316.9%
Contains less Sodium -98.1%
Contains more Copper +284.6%
Contains more Manganese +2853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
8
Cassava
Cassava
Contains more Vitamin A +7938.5%
Contains more Vitamin B2 +647.9%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +316.6%
Contains more Vitamin B6 +35.4%
Contains more Folate +35%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin A +7938.5%
Contains more Vitamin B2 +647.9%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +316.6%
Contains more Vitamin B6 +35.4%
Contains more Folate +35%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Cassava
Cassava
Contains more Protein +1694.9%
Contains more Fats +9178.6%
Contains more Other +685.5%
Contains more Carbs +1924.5%
Contains more Water +39.2%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +1694.9%
Contains more Fats +9178.6%
Contains more Other +685.5%
Contains more Carbs +1924.5%
Contains more Water +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Cassava
Cassava
Contains more Monounsaturated Fat +9414.7%
Contains more Polyunsaturated fat +1402.1%
Contains less Saturated Fat -99.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +9414.7%
Contains more Polyunsaturated fat +1402.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cassava Opinion
Net carbs 1.88g 36.26g Cassava
Protein 24.41g 1.36g Tilsit cheese
Fats 25.98g 0.28g Tilsit cheese
Carbs 1.88g 38.06g Cassava
Calories 340kcal 160kcal Tilsit cheese
Sugar 1.7g Tilsit cheese
Fiber 0g 1.8g Cassava
Calcium 700mg 16mg Tilsit cheese
Iron 0.23mg 0.27mg Cassava
Magnesium 13mg 21mg Cassava
Phosphorus 500mg 27mg Tilsit cheese
Potassium 65mg 271mg Cassava
Sodium 753mg 14mg Cassava
Zinc 3.5mg 0.34mg Tilsit cheese
Copper 0.026mg 0.1mg Cassava
Manganese 0.013mg 0.384mg Cassava
Selenium 14.5µg 0.7µg Tilsit cheese
Vitamin A 1045IU 13IU Tilsit cheese
Vitamin A RAE 249µg 1µg Tilsit cheese
Vitamin E 0.19mg Cassava
Vitamin C 0mg 20.6mg Cassava
Vitamin B1 0.061mg 0.087mg Cassava
Vitamin B2 0.359mg 0.048mg Tilsit cheese
Vitamin B3 0.205mg 0.854mg Cassava
Vitamin B5 0.346mg 0.107mg Tilsit cheese
Vitamin B6 0.065mg 0.088mg Cassava
Folate 20µg 27µg Cassava
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 1.9µg Cassava
Tryptophan 0.352mg 0.019mg Tilsit cheese
Threonine 0.899mg 0.028mg Tilsit cheese
Isoleucine 1.484mg 0.027mg Tilsit cheese
Leucine 2.548mg 0.039mg Tilsit cheese
Lysine 2.039mg 0.044mg Tilsit cheese
Methionine 0.754mg 0.011mg Tilsit cheese
Phenylalanine 1.358mg 0.026mg Tilsit cheese
Valine 1.752mg 0.035mg Tilsit cheese
Histidine 0.704mg 0.02mg Tilsit cheese
Cholesterol 102mg 0mg Cassava
Saturated Fat 16.775g 0.074g Cassava
Monounsaturated Fat 7.136g 0.075g Tilsit cheese
Polyunsaturated fat 0.721g 0.048g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
14%
Cassava
Minerals Daily Need Coverage Score
73%
Tilsit cheese
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 16.701g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $2)
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.