Tilsit cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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How are tilsit cheese and mexican Cheese queso chihuahua different?
- Tilsit cheese is richer in vitamin B12, vitamin A, vitamin B2, and phosphorus, while mexican Cheese queso chihuahua is higher in monounsaturated fat.
- Tilsit cheese covers your daily need for vitamin B12, 45% more than mexican Cheese queso chihuahua.
- Tilsit cheese contains 10 times more folate than mexican Cheese queso chihuahua. Tilsit cheese contains 20µg of folate, while mexican Cheese queso chihuahua contains 2µg.
- Mexican Cheese queso chihuahua is lower in sodium.
Cheese, tilsit and Cheese, mexican, queso chihuahua types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +104.3% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +344.6% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +103.9% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +13.2% |
| Contains more OtherOther | +19.7% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +195.7% |
~equal in
Water
~39.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 1.03µg | 45% |
| Vitamin A | 249µg | 56µg | 21% |
| Vitamin B2 | 0.359mg | 0.225mg | 10% |
| Saturated fat | 16.775g | 18.843g | 9% |
| Phosphorus | 500mg | 442mg | 8% |
| Fats | 25.98g | 29.68g | 6% |
| Sodium | 753mg | 617mg | 6% |
| Protein | 24.41g | 21.56g | 6% |
| Folate | 20µg | 2µg | 5% |
| Calcium | 700mg | 651mg | 5% |
| Vitamin B1 | 0.061mg | 0.018mg | 4% |
| Manganese | 0.013mg | 0.071mg | 3% |
| Iron | 0.23mg | 0.47mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 7.136g | 8.443g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 340kcal | 374kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B6 | 0.065mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.721g | 0.892g | 1% |
| Cholesterol | 102mg | 105mg | 1% |
| Carbs | 1.88g | 5.56g | 1% |
| Vitamin B5 | 0.346mg | 0.279mg | 1% |
| Net carbs | 1.88g | 5.56g | N/A |
| Potassium | 65mg | 52mg | 0% |
| Sugar | 5.56g | N/A | |
| Copper | 0.026mg | 0.024mg | 0% |
| Zinc | 3.5mg | 3.5mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.205mg | 0.15mg | 0% |
| Tryptophan | 0.352mg | 0.198mg | 0% |
| Threonine | 0.899mg | 0.818mg | 0% |
| Isoleucine | 1.484mg | 1.076mg | 0% |
| Leucine | 2.548mg | 2.017mg | 0% |
| Lysine | 2.039mg | 1.536mg | 0% |
| Methionine | 0.754mg | 0.608mg | 0% |
| Phenylalanine | 1.358mg | 1.037mg | 0% |
| Valine | 1.752mg | 1.266mg | 0% |
| Histidine | 0.704mg | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
73%
70%
Comparison summary
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 2.068g)
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.