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  6. Tilsit cheese vs. Mexican Cheese queso chihuahua

Tilsit cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are tilsit cheese and mexican Cheese queso chihuahua different?

  • Tilsit cheese is richer in vitamin B12, vitamin A, vitamin B2, and phosphorus, while mexican Cheese queso chihuahua is higher in monounsaturated fat.
  • Tilsit cheese covers your daily need for vitamin B12, 45% more than mexican Cheese queso chihuahua.
  • Tilsit cheese contains 10 times more folate than mexican Cheese queso chihuahua. Tilsit cheese contains 20µg of folate, while mexican Cheese queso chihuahua contains 2µg.
  • Mexican Cheese queso chihuahua is lower in sodium.

Cheese, tilsit and Cheese, mexican, queso chihuahua types were used in this article.

Infographic

Tilsit cheese vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +25%
Contains more PhosphorusPhosphorus +13.1%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +104.3%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +446.2%
~equal in Calcium ~651mg
~equal in Copper ~0.024mg
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +344.6%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +103.9%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mexican Cheese queso chihuahua DV% diff.
Vitamin B12 2.1µg 1.03µg 45%
Vitamin A 249µg 56µg 21%
Vitamin B2 0.359mg 0.225mg 10%
Saturated fat 16.775g 18.843g 9%
Phosphorus 500mg 442mg 8%
Fats 25.98g 29.68g 6%
Sodium 753mg 617mg 6%
Protein 24.41g 21.56g 6%
Folate 20µg 2µg 5%
Calcium 700mg 651mg 5%
Vitamin B1 0.061mg 0.018mg 4%
Manganese 0.013mg 0.071mg 3%
Iron 0.23mg 0.47mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Monounsaturated fat 7.136g 8.443g 3%
Vitamin K 2.5µg 2%
Calories 340kcal 374kcal 2%
Vitamin E 0.26mg 2%
Magnesium 13mg 23mg 2%
Vitamin B6 0.065mg 0.055mg 1%
Polyunsaturated fat 0.721g 0.892g 1%
Cholesterol 102mg 105mg 1%
Carbs 1.88g 5.56g 1%
Vitamin B5 0.346mg 0.279mg 1%
Net carbs 1.88g 5.56g N/A
Potassium 65mg 52mg 0%
Sugar 5.56g N/A
Copper 0.026mg 0.024mg 0%
Zinc 3.5mg 3.5mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.205mg 0.15mg 0%
Tryptophan 0.352mg 0.198mg 0%
Threonine 0.899mg 0.818mg 0%
Isoleucine 1.484mg 1.076mg 0%
Leucine 2.548mg 2.017mg 0%
Lysine 2.039mg 1.536mg 0%
Methionine 0.754mg 0.608mg 0%
Phenylalanine 1.358mg 1.037mg 0%
Valine 1.752mg 1.266mg 0%
Histidine 0.704mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more ProteinProtein +13.2%
Contains more OtherOther +19.7%
Contains more FatsFats +14.2%
Contains more CarbsCarbs +195.7%
~equal in Water ~39.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.