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  6. Tilsit cheese vs. Port Salut

Tilsit cheese vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and port Salut

  • Tilsit cheese has more vitamin B12, phosphorus, vitamin B2, and zinc; however, port Salut is higher in monounsaturated fat.
  • Tilsit cheese covers your daily vitamin B12 needs 25% more than port Salut.
  • Port Salut has less sodium.

Food varieties used in this article are Cheese, tilsit and Cheese, port de salut.

Infographic

Tilsit cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +18.2%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +87%
Contains less SodiumSodium -29.1%
~equal in Calcium ~650mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin AVitamin A +26.5%
~equal in Vitamin C ~0mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Port Salut DV% diff.
Vitamin B12 2.1µg 1.5µg 25%
Phosphorus 500mg 360mg 20%
Sodium 753mg 534mg 10%
Vitamin B2 0.359mg 0.24mg 9%
Zinc 3.5mg 2.6mg 8%
Cholesterol 102mg 123mg 7%
Vitamin A 249µg 315µg 7%
Monounsaturated fat 7.136g 9.338g 6%
Calcium 700mg 650mg 5%
Vitamin B1 0.061mg 0.014mg 4%
Vitamin D 0.5µg 3%
Vitamin B5 0.346mg 0.21mg 3%
Iron 0.23mg 0.43mg 3%
Magnesium 13mg 24mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Fats 25.98g 28.2g 3%
Vitamin K 2.4µg 2%
Potassium 65mg 136mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.065mg 0.053mg 1%
Folate 20µg 18µg 1%
Calories 340kcal 352kcal 1%
Vitamin B3 0.205mg 0.06mg 1%
Protein 24.41g 23.78g 1%
Carbs 1.88g 0.57g 0%
Net carbs 1.88g 0.57g N/A
Sugar 0.57g N/A
Copper 0.026mg 0.022mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.013mg 0.011mg 0%
Saturated fat 16.775g 16.691g 0%
Polyunsaturated fat 0.721g 0.729g 0%
Tryptophan 0.352mg 0.343mg 0%
Threonine 0.899mg 0.876mg 0%
Isoleucine 1.484mg 1.446mg 0%
Leucine 2.548mg 2.482mg 0%
Lysine 2.039mg 1.987mg 0%
Methionine 0.754mg 0.734mg 0%
Phenylalanine 1.358mg 1.323mg 0%
Valine 1.752mg 1.707mg 0%
Histidine 0.704mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +229.8%
Contains more OtherOther +143.5%
~equal in Protein ~23.78g
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated fat +30.9%
~equal in Saturated fat ~16.691g
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.