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  6. Tilsit cheese vs. Port Salut

Tilsit cheese vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Tilsit cheese and Port Salut

  • Tilsit cheese has more Vitamin B12, Phosphorus, Vitamin B2, and Zinc, however, Port Salut is higher in Vitamin A.
  • Tilsit cheese covers your daily Vitamin B12 needs 25% more than Port Salut.
  • Port Salut has less Sodium.

Food varieties used in this article are Cheese, tilsit and Cheese, port de salut.

Infographic

Tilsit cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +18.2%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +87%
Contains less SodiumSodium -29.1%
~equal in Calcium ~650mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1092IU
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +229.8%
Contains more OtherOther +143.5%
~equal in Protein ~23.78g
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated Fat +30.9%
~equal in Saturated Fat ~16.691g
~equal in Polyunsaturated fat ~0.729g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Port Salut Opinion
Calories 340kcal 352kcal Port Salut
Protein 24.41g 23.78g Tilsit cheese
Fats 25.98g 28.2g Port Salut
Net carbs 1.88g 0.57g Tilsit cheese
Carbs 1.88g 0.57g Tilsit cheese
Cholesterol 102mg 123mg Tilsit cheese
Vitamin D 21IU Port Salut
Magnesium 13mg 24mg Port Salut
Calcium 700mg 650mg Tilsit cheese
Potassium 65mg 136mg Port Salut
Iron 0.23mg 0.43mg Port Salut
Sugar 0.57g Tilsit cheese
Copper 0.026mg 0.022mg Tilsit cheese
Zinc 3.5mg 2.6mg Tilsit cheese
Phosphorus 500mg 360mg Tilsit cheese
Sodium 753mg 534mg Port Salut
Vitamin A 1045IU 1092IU Port Salut
Vitamin A 249µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0.5µg Port Salut
Manganese 0.013mg 0.011mg Tilsit cheese
Selenium 14.5µg 14.5µg
Vitamin B1 0.061mg 0.014mg Tilsit cheese
Vitamin B2 0.359mg 0.24mg Tilsit cheese
Vitamin B3 0.205mg 0.06mg Tilsit cheese
Vitamin B5 0.346mg 0.21mg Tilsit cheese
Vitamin B6 0.065mg 0.053mg Tilsit cheese
Vitamin B12 2.1µg 1.5µg Tilsit cheese
Vitamin K 2.4µg Port Salut
Folate 20µg 18µg Tilsit cheese
Choline 15.4mg Port Salut
Saturated Fat 16.775g 16.691g Port Salut
Monounsaturated Fat 7.136g 9.338g Port Salut
Polyunsaturated fat 0.721g 0.729g Port Salut
Tryptophan 0.352mg 0.343mg Tilsit cheese
Threonine 0.899mg 0.876mg Tilsit cheese
Isoleucine 1.484mg 1.446mg Tilsit cheese
Leucine 2.548mg 2.482mg Tilsit cheese
Lysine 2.039mg 1.987mg Tilsit cheese
Methionine 0.754mg 0.734mg Tilsit cheese
Phenylalanine 1.358mg 1.323mg Tilsit cheese
Valine 1.752mg 1.707mg Tilsit cheese
Histidine 0.704mg 0.686mg Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
30%
Port Salut
Minerals Daily Need Coverage Score
73%
Tilsit cheese
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.57g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.3)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.