Tilsit cheese vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between tilsit cheese and roquefort
- Tilsit cheese has more vitamin B12, phosphorus, and zinc; however, roquefort is richer in vitamin B5, vitamin B2, and folate.
- Tilsit cheese covers your daily vitamin B12 needs 61% more than roquefort.
- Roquefort has 2 times less zinc than tilsit cheese. Tilsit cheese has 3.5mg of zinc, while roquefort has 2.08mg.
- Tilsit cheese contains less saturated fat.
Specific food types used in this comparison are Cheese, tilsit and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +30.8% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +228.1% |
| Contains more Vitamin AVitamin A | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +400.3% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more FolateFolate | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.64µg | 61% |
| Sodium | 753mg | 1809mg | 46% |
| Vitamin B5 | 0.346mg | 1.731mg | 28% |
| Vitamin B2 | 0.359mg | 0.586mg | 17% |
| Phosphorus | 500mg | 392mg | 15% |
| Zinc | 3.5mg | 2.08mg | 13% |
| Saturated fat | 16.775g | 19.263g | 11% |
| Folate | 20µg | 49µg | 7% |
| Fats | 25.98g | 30.64g | 7% |
| Protein | 24.41g | 21.54g | 6% |
| Vitamin A | 249µg | 294µg | 5% |
| Vitamin B6 | 0.065mg | 0.124mg | 5% |
| Calcium | 700mg | 662mg | 4% |
| Iron | 0.23mg | 0.56mg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Cholesterol | 102mg | 90mg | 4% |
| Polyunsaturated fat | 0.721g | 1.32g | 4% |
| Monounsaturated fat | 7.136g | 8.474g | 3% |
| Vitamin B3 | 0.205mg | 0.734mg | 3% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Calories | 340kcal | 369kcal | 1% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Copper | 0.026mg | 0.034mg | 1% |
| Potassium | 65mg | 91mg | 1% |
| Carbs | 1.88g | 2g | 0% |
| Net carbs | 1.88g | 2g | N/A |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.352mg | 0.303mg | 0% |
| Threonine | 0.899mg | 0.965mg | 0% |
| Isoleucine | 1.484mg | 1.217mg | 0% |
| Leucine | 2.548mg | 2.114mg | 0% |
| Lysine | 2.039mg | 1.848mg | 0% |
| Methionine | 0.754mg | 0.558mg | 0% |
| Phenylalanine | 1.358mg | 1.023mg | 0% |
| Valine | 1.752mg | 1.614mg | 0% |
| Histidine | 0.704mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +32.2% |
~equal in
Carbs
~2g
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
