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  6. Tilsit cheese vs. Roquefort

Tilsit cheese vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between Tilsit cheese and Roquefort

  • Tilsit cheese has more Vitamin B12, Phosphorus, and Zinc, however, Roquefort is richer in Vitamin B5, Vitamin B2, and Folate.
  • Tilsit cheese covers your daily Vitamin B12 needs 61% more than Roquefort.
  • Roquefort has 2 times less Zinc than Tilsit cheese. Tilsit cheese has 3.5mg of Zinc, while Roquefort has 2.08mg.
  • Tilsit cheese contains less Saturated Fat.

Specific food types used in this comparison are Cheese, tilsit and Cheese, roquefort.

Infographic

Tilsit cheese vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
5
Roquefort
Roquefort
Contains more Phosphorus +27.6%
Contains less Sodium -58.4%
Contains more Zinc +68.3%
Contains more Iron +143.5%
Contains more Magnesium +130.8%
Contains more Potassium +40%
Contains more Copper +30.8%
Contains more Manganese +130.8%
Equal in Calcium - 662
Equal in Selenium - 14.5
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Phosphorus +27.6%
Contains less Sodium -58.4%
Contains more Zinc +68.3%
Contains more Iron +143.5%
Contains more Magnesium +130.8%
Contains more Potassium +40%
Contains more Copper +30.8%
Contains more Manganese +130.8%
Equal in Calcium - 662
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
6
Roquefort
Roquefort
Contains more Vitamin B1 +52.5%
Contains more Vitamin B12 +228.1%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +400.3%
Contains more Vitamin B6 +90.8%
Contains more Folate +145%
Equal in Vitamin A - 1047
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B12 +228.1%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +400.3%
Contains more Vitamin B6 +90.8%
Contains more Folate +145%
Equal in Vitamin A - 1047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
3
Roquefort
Roquefort
Contains more Protein +13.3%
Contains more Fats +17.9%
Contains more Other +32.2%
Equal in Carbs - 2
Equal in Water - 39.38
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +13.3%
Contains more Fats +17.9%
Contains more Other +32.2%
Equal in Carbs - 2
Equal in Water - 39.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +83.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Roquefort
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Roquefort Opinion
Net carbs 1.88g 2g Roquefort
Protein 24.41g 21.54g Tilsit cheese
Fats 25.98g 30.64g Roquefort
Carbs 1.88g 2g Roquefort
Calories 340kcal 369kcal Roquefort
Calcium 700mg 662mg Tilsit cheese
Iron 0.23mg 0.56mg Roquefort
Magnesium 13mg 30mg Roquefort
Phosphorus 500mg 392mg Tilsit cheese
Potassium 65mg 91mg Roquefort
Sodium 753mg 1809mg Tilsit cheese
Zinc 3.5mg 2.08mg Tilsit cheese
Copper 0.026mg 0.034mg Roquefort
Manganese 0.013mg 0.03mg Roquefort
Selenium 14.5µg 14.5µg
Vitamin A 1045IU 1047IU Roquefort
Vitamin A RAE 249µg 294µg Roquefort
Vitamin B1 0.061mg 0.04mg Tilsit cheese
Vitamin B2 0.359mg 0.586mg Roquefort
Vitamin B3 0.205mg 0.734mg Roquefort
Vitamin B5 0.346mg 1.731mg Roquefort
Vitamin B6 0.065mg 0.124mg Roquefort
Folate 20µg 49µg Roquefort
Vitamin B12 2.1µg 0.64µg Tilsit cheese
Tryptophan 0.352mg 0.303mg Tilsit cheese
Threonine 0.899mg 0.965mg Roquefort
Isoleucine 1.484mg 1.217mg Tilsit cheese
Leucine 2.548mg 2.114mg Tilsit cheese
Lysine 2.039mg 1.848mg Tilsit cheese
Methionine 0.754mg 0.558mg Tilsit cheese
Phenylalanine 1.358mg 1.023mg Tilsit cheese
Valine 1.752mg 1.614mg Tilsit cheese
Histidine 0.704mg 0.602mg Tilsit cheese
Cholesterol 102mg 90mg Roquefort
Saturated Fat 16.775g 19.263g Tilsit cheese
Monounsaturated Fat 7.136g 8.474g Roquefort
Polyunsaturated fat 0.721g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
39%
Roquefort
Minerals Daily Need Coverage Score
73%
Tilsit cheese
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 1056mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 2.488g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.