Tilsit cheese vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and roquefort

Tilsit cheese has more vitamin B12, phosphorus, zinc, and protein; however, roquefort is richer in vitamin B5, vitamin B2, folate, and fats.
Tilsit cheese covers your daily vitamin B12 needs 61% more than roquefort.
Roquefort has 2 times less zinc than tilsit cheese. Tilsit cheese has 3.5mg of zinc, while roquefort has 2.08mg.
Tilsit cheese contains less saturated fat.

Specific food types used in this comparison are Cheese, tilsit and Cheese, roquefort.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Roquefort

Contains more ZincZinc	+68.3%
Contains more PhosphorusPhosphorus	+27.6%
Contains less SodiumSodium	-58.4%

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+40%
Contains more IronIron	+143.5%
Contains more CopperCopper	+30.8%
Contains more ManganeseManganese	+130.8%

~equal in Calcium ~662mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Roquefort

Contains more Vitamin B1Vitamin B1	+52.5%
Contains more Vitamin B12Vitamin B12	+228.1%

Contains more Vitamin AVitamin A	+18.1%
Contains more Vitamin B2Vitamin B2	+63.2%
Contains more Vitamin B3Vitamin B3	+258%
Contains more Vitamin B5Vitamin B5	+400.3%
Contains more Vitamin B6Vitamin B6	+90.8%
Contains more FolateFolate	+145%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.64µg	61%
Sodium	753mg	1809mg	46%
Vitamin B5	0.346mg	1.731mg	28%
Vitamin B2	0.359mg	0.586mg	17%
Phosphorus	500mg	392mg	15%
Zinc	3.5mg	2.08mg	13%
Saturated fat	16.775g	19.263g	11%
Fats	25.98g	30.64g	7%
Folate	20µg	49µg	7%
Protein	24.41g	21.54g	6%
Vitamin A	249µg	294µg	5%
Vitamin B6	0.065mg	0.124mg	5%
Cholesterol	102mg	90mg	4%
Magnesium	13mg	30mg	4%
Calcium	700mg	662mg	4%
Iron	0.23mg	0.56mg	4%
Polyunsaturated fat	0.721g	1.32g	4%
Vitamin B3	0.205mg	0.734mg	3%
Monounsaturated fat	7.136g	8.474g	3%
Vitamin B1	0.061mg	0.04mg	2%
Calories	340kcal	369kcal	1%
Potassium	65mg	91mg	1%
Copper	0.026mg	0.034mg	1%
Manganese	0.013mg	0.03mg	1%
Protein per 100 calories	7.2g	5.8g	N/A
Calories per 10 g protein	139kcal	171kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.51	N/A
Net carbs	1.88g	2g	N/A
Carbs	1.88g	2g	0%
Selenium	14.5µg	14.5µg	0%
Tryptophan	0.352mg	0.303mg	0%
Threonine	0.899mg	0.965mg	0%
Isoleucine	1.484mg	1.217mg	0%
Leucine	2.548mg	2.114mg	0%
Lysine	2.039mg	1.848mg	0%
Methionine	0.754mg	0.558mg	0%
Phenylalanine	1.358mg	1.023mg	0%
Valine	1.752mg	1.614mg	0%
Histidine	0.704mg	0.602mg	0%