Tilsit cheese vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between Tilsit cheese and Roquefort
- Tilsit cheese has more Vitamin B12, Phosphorus, and Zinc, however, Roquefort is richer in Vitamin B5, Vitamin B2, and Folate.
- Tilsit cheese covers your daily Vitamin B12 needs 61% more than Roquefort.
- Roquefort has 2 times less Zinc than Tilsit cheese. Tilsit cheese has 3.5mg of Zinc, while Roquefort has 2.08mg.
- Tilsit cheese contains less Saturated Fat.
Specific food types used in this comparison are Cheese, tilsit and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +30.8% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +228.1% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +400.3% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more FolateFolate | +145% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +32.2% |
~equal in
Carbs
~2g
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated Fat:
Sat. Fat
19.263 g
Monounsaturated Fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated Fat | -12.9% |
| Contains more Mono. FatMonounsaturated Fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 340kcal | 369kcal |
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| Protein | 24.41g | 21.54g |
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| Fats | 25.98g | 30.64g |
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| Net carbs | 1.88g | 2g |
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| Carbs | 1.88g | 2g |
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| Cholesterol | 102mg | 90mg |
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| Magnesium | 13mg | 30mg |
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| Calcium | 700mg | 662mg |
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| Potassium | 65mg | 91mg |
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| Iron | 0.23mg | 0.56mg |
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| Copper | 0.026mg | 0.034mg |
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| Zinc | 3.5mg | 2.08mg |
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| Phosphorus | 500mg | 392mg |
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| Sodium | 753mg | 1809mg |
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| Vitamin A | 1045IU | 1047IU |
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| Vitamin A | 249µg | 294µg |
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| Manganese | 0.013mg | 0.03mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.061mg | 0.04mg |
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| Vitamin B2 | 0.359mg | 0.586mg |
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| Vitamin B3 | 0.205mg | 0.734mg |
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| Vitamin B5 | 0.346mg | 1.731mg |
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| Vitamin B6 | 0.065mg | 0.124mg |
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| Vitamin B12 | 2.1µg | 0.64µg |
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| Folate | 20µg | 49µg |
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| Saturated Fat | 16.775g | 19.263g |
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| Monounsaturated Fat | 7.136g | 8.474g |
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| Polyunsaturated fat | 0.721g | 1.32g |
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| Tryptophan | 0.352mg | 0.303mg |
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| Threonine | 0.899mg | 0.965mg |
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| Isoleucine | 1.484mg | 1.217mg |
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| Leucine | 2.548mg | 2.114mg |
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| Lysine | 2.039mg | 1.848mg |
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| Methionine | 0.754mg | 0.558mg |
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| Phenylalanine | 1.358mg | 1.023mg |
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| Valine | 1.752mg | 1.614mg |
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| Histidine | 0.704mg | 0.602mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
73%
80%
Comparison summary
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 1056mg)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 2.488g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)