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  6. Tilsit cheese vs. Chestnut

Tilsit cheese vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and chestnut

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc; however, chestnut is richer in copper, manganese, and vitamin C.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Cheese, tilsit and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Tilsit cheese vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +1421.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +405.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +1000%
Contains more IronIron +652.2%
Contains more CopperCopper +1715.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +6469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +245.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +90%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Chestnut DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.26g 75%
Calcium 700mg 46mg 65%
Phosphorus 500mg 99mg 57%
Copper 0.026mg 0.472mg 50%
Protein 24.41g 2g 45%
Fats 25.98g 1.38g 38%
Manganese 0.013mg 0.854mg 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 27mg 32%
Vitamin C 0mg 26.7mg 30%
Zinc 3.5mg 0.25mg 30%
Vitamin A 249µg 1µg 28%
Selenium 14.5µg 26%
Vitamin B2 0.359mg 0.104mg 20%
Potassium 65mg 715mg 19%
Iron 0.23mg 1.73mg 19%
Monounsaturated fat 7.136g 0.476g 17%
Vitamin B6 0.065mg 0.233mg 13%
Calories 340kcal 131kcal 10%
Magnesium 13mg 54mg 10%
Carbs 1.88g 27.76g 9%
Vitamin B1 0.061mg 0.148mg 7%
Folate 20µg 38µg 5%
Vitamin B3 0.205mg 0.731mg 3%
Vitamin B5 0.346mg 0.316mg 1%
Polyunsaturated fat 0.721g 0.545g 1%
Net carbs 1.88g 27.76g N/A
Tryptophan 0.352mg 0.022mg 0%
Threonine 0.899mg 0.071mg 0%
Isoleucine 1.484mg 0.079mg 0%
Leucine 2.548mg 0.118mg 0%
Lysine 2.039mg 0.118mg 0%
Methionine 0.754mg 0.047mg 0%
Phenylalanine 1.358mg 0.084mg 0%
Valine 1.752mg 0.112mg 0%
Histidine 0.704mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1120.5%
Contains more FatsFats +1782.6%
Contains more OtherOther +585.9%
Contains more CarbsCarbs +1376.6%
Contains more WaterWater +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1399.2%
Contains more Poly. FatPolyunsaturated fat +32.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.