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  6. Tilsit cheese vs. Coconut

Tilsit cheese vs. Coconut — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and coconut

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, coconut is higher in manganese, copper, fiber, and iron.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than coconut.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Cheese, tilsit and Nuts, coconut meat, raw.

Infographic

Tilsit cheese vs Coconut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +342.5%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +447.7%
Contains more IronIron +956.5%
Contains more CopperCopper +1573.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +11438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1695%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +163.4%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Coconut DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 14mg 69%
Manganese 0.013mg 1.5mg 65%
Saturated fat 16.775g 29.698g 59%
Phosphorus 500mg 113mg 55%
Copper 0.026mg 0.435mg 45%
Protein 24.41g 3.33g 42%
Fiber 0g 9g 36%
Cholesterol 102mg 0mg 34%
Sodium 753mg 20mg 32%
Iron 0.23mg 2.43mg 28%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.02mg 26%
Zinc 3.5mg 1.1mg 22%
Monounsaturated fat 7.136g 1.425g 14%
Fats 25.98g 33.49g 12%
Potassium 65mg 356mg 9%
Selenium 14.5µg 10.1µg 8%
Magnesium 13mg 32mg 5%
Carbs 1.88g 15.23g 4%
Vitamin C 0mg 3.3mg 4%
Folate 20µg 26µg 2%
Choline 12.1mg 2%
Polyunsaturated fat 0.721g 0.366g 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.205mg 0.54mg 2%
Vitamin B6 0.065mg 0.054mg 1%
Vitamin B5 0.346mg 0.3mg 1%
Calories 340kcal 354kcal 1%
Net carbs 1.88g 6.23g N/A
Sugar 6.23g N/A
Vitamin B1 0.061mg 0.066mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.352mg 0.039mg 0%
Threonine 0.899mg 0.121mg 0%
Isoleucine 1.484mg 0.131mg 0%
Leucine 2.548mg 0.247mg 0%
Lysine 2.039mg 0.147mg 0%
Methionine 0.754mg 0.062mg 0%
Phenylalanine 1.358mg 0.169mg 0%
Valine 1.752mg 0.202mg 0%
Histidine 0.704mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +633%
Contains more OtherOther +407.3%
Contains more FatsFats +28.9%
Contains more CarbsCarbs +710.1%
~equal in Water ~46.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +400.8%
Contains more Poly. FatPolyunsaturated fat +97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.