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  6. Tilsit cheese vs. Plantain raw

Tilsit cheese vs. Plantain raw — In-Depth Nutrition Comparison

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How are tilsit cheese and plantain raw different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, while plantain raw is higher in vitamin C.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than plantain raw.

Cheese, tilsit and Plantains, raw types were used in this article.

Infographic

Tilsit cheese vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1370.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +667.7%
Contains more IronIron +160.9%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +344.6%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +564.8%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +234.6%
Contains more Vitamin B6Vitamin B6 +360%
~equal in Vitamin D ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Plantain raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.143g 76%
Calcium 700mg 3mg 70%
Phosphorus 500mg 34mg 67%
Protein 24.41g 1.3g 46%
Fats 25.98g 0.37g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 4mg 33%
Zinc 3.5mg 0.14mg 31%
Selenium 14.5µg 1.5µg 24%
Vitamin B2 0.359mg 0.054mg 23%
Vitamin A 249µg 56µg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.065mg 0.299mg 18%
Monounsaturated fat 7.136g 0.032g 18%
Potassium 65mg 499mg 13%
Calories 340kcal 122kcal 11%
Carbs 1.88g 31.89g 10%
Fiber 0g 2.3g 9%
Magnesium 13mg 37mg 6%
Copper 0.026mg 0.081mg 6%
Iron 0.23mg 0.6mg 5%
Polyunsaturated fat 0.721g 0.069g 4%
Vitamin B3 0.205mg 0.686mg 3%
Choline 13.5mg 2%
Vitamin B5 0.346mg 0.26mg 2%
Folate 20µg 22µg 1%
Vitamin B1 0.061mg 0.052mg 1%
Vitamin K 0.7µg 1%
Manganese 0.013mg 1%
Vitamin E 0.14mg 1%
Net carbs 1.88g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.352mg 0.015mg 0%
Threonine 0.899mg 0.034mg 0%
Isoleucine 1.484mg 0.036mg 0%
Leucine 2.548mg 0.059mg 0%
Lysine 2.039mg 0.06mg 0%
Methionine 0.754mg 0.017mg 0%
Phenylalanine 1.358mg 0.044mg 0%
Valine 1.752mg 0.046mg 0%
Histidine 0.704mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1777.7%
Contains more FatsFats +6921.6%
Contains more OtherOther +319.8%
Contains more CarbsCarbs +1596.3%
Contains more WaterWater +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +22200%
Contains more Poly. FatPolyunsaturated fat +944.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.