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  6. Tilsit cheese vs. Couscous

Tilsit cheese vs. Couscous — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and couscous

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, couscous is richer in selenium.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than couscous.
  • Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Couscous, cooked.

Infographic

Tilsit cheese vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +1246.2%
Contains more PhosphorusPhosphorus +2172.7%
Contains more IronIron +65.2%
Contains more CopperCopper +57.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +546.2%
Contains more SeleniumSelenium +89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1229.6%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B3Vitamin B3 +379.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg
~equal in Vitamin B5 ~0.371mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Couscous DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.029g 76%
Calcium 700mg 8mg 69%
Phosphorus 500mg 22mg 68%
Protein 24.41g 3.79g 41%
Fats 25.98g 0.16g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 5mg 33%
Zinc 3.5mg 0.26mg 29%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.027mg 26%
Selenium 14.5µg 27.5µg 24%
Monounsaturated fat 7.136g 0.022g 18%
Calories 340kcal 112kcal 11%
Carbs 1.88g 23.22g 7%
Fiber 0g 1.4g 6%
Vitamin B3 0.205mg 0.983mg 5%
Polyunsaturated fat 0.721g 0.064g 4%
Manganese 0.013mg 0.084mg 3%
Copper 0.026mg 0.041mg 2%
Iron 0.23mg 0.38mg 2%
Magnesium 13mg 8mg 1%
Vitamin E 0.13mg 1%
Vitamin B5 0.346mg 0.371mg 1%
Vitamin B6 0.065mg 0.051mg 1%
Folate 20µg 15µg 1%
Choline 3.3mg 1%
Net carbs 1.88g 21.82g N/A
Potassium 65mg 58mg 0%
Sugar 0.1g N/A
Vitamin B1 0.061mg 0.063mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.049mg 0%
Threonine 0.899mg 0.1mg 0%
Isoleucine 1.484mg 0.147mg 0%
Leucine 2.548mg 0.259mg 0%
Lysine 2.039mg 0.073mg 0%
Methionine 0.754mg 0.059mg 0%
Phenylalanine 1.358mg 0.184mg 0%
Valine 1.752mg 0.162mg 0%
Histidine 0.704mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +544.1%
Contains more FatsFats +16137.5%
Contains more OtherOther +1773.1%
Contains more CarbsCarbs +1135.1%
Contains more WaterWater +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +32336.4%
Contains more Poly. FatPolyunsaturated fat +1026.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.